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Activity data of tr41lrunner

Total distance:	44 807,60 km	Number of activities:	5816x
Total duration:	222d 17:37:22

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January, 2020, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	27.01 Mon				2 °C			4,8 km	33:28	7:00/km		127 m	352 kcal			59					0,82 m
					7 °C			5,0 km	32:17	6:27/km		72 m	375 kcal			57					0,87 m
	28.01 Tue				6 °C			5,0 km	31:22	6:14/km		136 m	377 kcal			55					0,90 m
					2 °C			6,6 km	47:49	7:14/km		140 m	420 kcal			85					0,92 m
	29.01 Wed				2 °C			8,4 km	51:40	6:09/km		203 m	638 kcal			91					0,90 m
					3 °C			5,6 km	26:08	4:41/km		77 m	423 kcal			46					1,11 m
					3 °C			2,7 km	18:08	6:41/km		23 m	197 kcal			32					0,88 m
	30.01 Thu							1,5 km	29:45	1:59/100m			300 kcal			41
					8 °C			9,2 km	48:10	5:14/km		189 m	700 kcal			85					1,00 m
	31.01 Fri				10 °C			2,4 km	17:33	7:13/km		31 m	181 kcal			31					0,82 m
								2,1 km	41:30	1:59/100m			420 kcal			58
					11 °C			2,7 km	19:47	7:13/km		91 m	203 kcal			35					0,81 m
					10 °C			4,3 km	20:55	4:51/km		73 m	324 kcal			37					1,12 m
	01.02 Sat
	02.02 Sun				9 °C			55,1 km	6:20:59	6:55/km		920 m	4 004 kcal			677					0,84 m
								2,6 km	36:42	4,2 km/h		28 m	147 kcal			40
12x Running					7 °C			111,9 km	12:08:16	6:30/km		2 082 m	8 194 kcal			1290					0,88 m
2x Swimming								3,6 km	1:11:15	1:59/100m			720 kcal			99
1x Other								2,6 km	36:42	4,2 km/h		28 m	147 kcal			40

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