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Activity data of tr41lrunner

Total distance:	44 899,10 km	Number of activities:	5835x
Total duration:	223d 11:10:03

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February, 2020, 6. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	03.02 Mon				7 °C			5,3 km	33:47	6:23/km		125 m	402 kcal			60					0,86 m
	04.02 Tue				2 °C			3,8 km	23:56	6:17/km		80 m	287 kcal			42					0,88 m
					2 °C			5,7 km	37:04	6:32/km		91 m	426 kcal			65					0,86 m
	05.02 Wed				2 °C			2,3 km	14:27	6:24/km		30 m	173 kcal			25					0,86 m
								1,3 km	26:04	1:58/100m			265 kcal			36
					1 °C			2,2 km	15:01	6:50/km		65 m	165 kcal			26					0,85 m
					2 °C			5,8 km	33:23	5:47/km		52 m	434 kcal			59					0,94 m
	06.02 Thu				-3 °C			2,3 km	14:25	6:21/km		28 m	170 kcal			25					0,88 m
								1,0 km	19:11	1:55/100m			200 kcal			26
					-3 °C			6,0 km	37:18	6:12/km		119 m	448 kcal			66					0,91 m
					2 °C			7,3 km	56:13	7:42/km		138 m	457 kcal			99					0,87 m
	07.02 Fri				-4 °C			2,5 km	12:11	12,5 km/h		18 m	73 kcal			13
								0,9 km	16:26	1:56/100m			181 kcal			23
					-3 °C			7,5 km	43:29	10,4 km/h		108 m	190 kcal			47
					2 °C			3,8 km	9:16	24,9 km/h		5 m	114 kcal			10
	08.02 Sat
	09.02 Sun				2 °C			10,1 km	1:01:33	6:05/km		225 m	749 kcal			109					0,90 m
10x Running					1 °C			50,7 km	5:27:07	6:27/km		953 m	3 711 kcal			576					0,88 m
3x Swimming								3,2 km	1:01:41	1:56/100m			646 kcal			85
3x Biking					-2 °C			13,9 km	1:04:56	12,9 km/h		131 m	377 kcal			70

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