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Activity data of tr41lrunner

Total distance:	44 870,63 km	Number of activities:	5830x
Total duration:	223d 06:24:04

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July, 2020, 29. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	13.07 Mon				13 °C			3,6 km	21:33	5:55/km		46 m	274 kcal			38					0,97 m
								1,1 km	21:00	2:00/100m			210 kcal			29
					16 °C			3,4 km	18:09	5:22/km		70 m	242 kcal			32					1,03 m
	14.07 Tue				14 °C			3,7 km	20:31	5:36/km		50 m	277 kcal			36					1,01 m
								1,5 km	29:49	1:59/100m			300 kcal			41
					18 °C			3,0 km	16:16	5:22/km		29 m	225 kcal			28					1,03 m
	15.07 Wed				15 °C			3,6 km	22:05	6:09/km		39 m	266 kcal			39					0,91 m
								2,1 km	40:30	1:56/100m			448 kcal			56
					15 °C			3,0 km	14:17	4:46/km		33 m	226 kcal			25					1,11 m
	16.07 Thu				14 °C			10,0 km	46:33	4:39/km		137 m	754 kcal			82					1,17 m
	17.07 Fri				13 °C			3,1 km	18:38	5:58/km		44 m	235 kcal			33					0,95 m
								3,0 km	1:02:19	2:05/100m			600 kcal			87
					14 °C			5,4 km	29:30	5:28/km		96 m	406 kcal			52					1,01 m
					20 °C			3,6 km	21:24	5:58/km		8 m	262 kcal			38					0,99 m
	18.07 Sat
	19.07 Sun							14,9 km	4:05:33	3,6 km/h		298 m	821 kcal			269
10x Running					14 °C			42,4 km	3:48:56	5:24/km		552 m	3 167 kcal			403					1,03 m
4x Swimming								7,7 km	2:33:38	2:00/100m			1 558 kcal			213
1x Other								14,9 km	4:05:33	3,6 km/h		298 m	821 kcal			269

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