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Activity data of tr41lrunner

Total distance:	44 916,05 km	Number of activities:	5839x
Total duration:	223d 13:28:08

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July, 2020, 31. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	27.07 Mon				13 °C			2,8 km	15:48	5:35/km		40 m	211 kcal			28					1,00 m
								1,0 km	19:41	1:58/100m			200 kcal			27
					13 °C			3,0 km	15:16	5:01/km		30 m	228 kcal			27					1,08 m
	28.07 Tue				19 °C			3,0 km	18:02	5:58/km		37 m	225 kcal			32					0,94 m
								2,7 km	54:57	2:02/100m			551 kcal			77
					22 °C			3,2 km	17:12	5:28/km		31 m	226 kcal			30					1,02 m
	29.07 Wed
	30.07 Thu				16 °C			13,5 km	1:10:22	5:13/km		125 m	984 kcal			125					1,08 m
	31.07 Fri				16 °C			3,0 km	18:58	6:18/km		40 m	227 kcal			33					0,90 m
								4,2 km	1:27:22	2:06/100m			830 kcal			122
					19 °C			7,0 km	38:10	5:27/km		126 m	527 kcal			67					1,01 m
					33 °C			4,0 km	20:15	5:03/km		18 m	304 kcal			36					1,08 m
	01.08 Sat
	02.08 Sun				19 °C			52,6 km	5:51:21	6:41/km		1 096 m	3 872 kcal			624					0,85 m
9x Running					18 °C			92,2 km	9:25:24	6:08/km		1 543 m	6 804 kcal			1002					0,91 m
3x Swimming								7,9 km	2:42:00	2:04/100m			1 581 kcal			226

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