Activity data of tr41lrunner

Total distance:	44 811,71 km	Number of activities:	5817x
Total duration:	222d 17:52:00

All years
2024	206x	99 km 429 km	8 °C	1 650,3 km -	7d 10:06:51	6:29/km	66 %	22 822 m	108 264 kcal	13771	286 ms	6,6 cm	49,94	0,89 m
2023	733x	104 km 455 km	10 °C	5 461,1 km -	25d 01:36:13	6:37/km	65 %	73 037 m	364 326 kcal	41542	292 ms	6,5 cm	49,46	0,88 m
2022	653x	82 km 358 km	10 °C	4 298,2 km -	20d 06:19:31	6:16/km	68 %	78 523 m	308 883 kcal	40581	284 ms	6,8 cm	50,07	0,92 m
2021	677x	103 km 447 km	8 °C	5 369,5 km -	25d 03:15:40	6:33/km	66 %	88 042 m	337 520 kcal	47242	281 ms	6,7 cm	49,44	0,90 m
2020	443x	80 km 346 km	9 °C	4 146,4 km -	19d 19:34:13	6:53/km	74 %	66 797 m	293 635 kcal	49439	276 ms	6,4 cm	44,58	0,84 m
2019	463x	79 km 343 km	10 °C	4 112,2 km -	18d 21:06:04	6:37/km	68 %	68 444 m	282 913 kcal	45429	275 ms	6,9 cm	47,78	0,85 m
2018	330x	73 km 317 km	11 °C	3 809,7 km -	18d 05:26:24	6:53/km	73 %	88 256 m	251 618 kcal	53737	274 ms	7,0 cm	44,91	0,84 m
2017	414x	84 km 364 km	9 °C	4 366,6 km -	19d 04:41:52	6:20/km	71 %	79 008 m	238 910 kcal	47970	265 ms	7,3 cm	50,79	0,90 m
2016	362x	75 km 327 km	14 °C	3 923,1 km -	18d 06:07:03	6:42/km	70 %	82 741 m	237 456 kcal	42919	261 ms	8,1 cm	53,47	0,97 m
2015	47x	20 km 86 km	17 °C	687,1 km -	2d 23:59:46	6:17/km	73 %	11 840 m	45 710 kcal	7461	255 ms	8,1 cm	52,70	1,02 m

	2017	2018	2023
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	3x	1x	2x

August, 2020, 31. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.08 Sat
	02.08 Sun	19 °C		52,6 km	5:51:21	6:41/km		1 096 m	3 872 kcal			624					0,85 m
	03.08 Mon
	04.08 Tue	12 °C		9,8 km	47:23	4:51/km		86 m	737 kcal			84					1,12 m
	05.08 Wed	11 °C		3,1 km	16:25	5:18/km		34 m	231 kcal			29					1,05 m
				1,0 km	18:57	1:54/100m			200 kcal			26
		12 °C		3,0 km	14:04	4:40/km		27 m	225 kcal			25					1,15 m
	06.08 Thu	12 °C		3,0 km	18:06	6:00/km		37 m	228 kcal			32					0,94 m
				1,0 km	19:13	1:55/100m			200 kcal			27
		14 °C		11,3 km	1:03:42	5:38/km		232 m	852 kcal			113					0,99 m
		25 °C		4,2 km	19:07	4:35/km		10 m	312 kcal			33					1,15 m
	07.08 Fri			1,0 km	18:47	1:53/100m			200 kcal			26
		16 °C		0,2 km	1:09	4:48/km		208 m	7 kcal			2					1,77 m
		23 °C		4,9 km	25:23	5:10/km		105 m	372 kcal			45					1,05 m
		29 °C		4,0 km	21:26	5:24/km		28 m	298 kcal			38					1,03 m
	08.08 Sat
	09.08 Sun			13,5 km	2:34:58	5,2 km/h		202 m	685 kcal			170
	10.08 Mon			0,1 km	1:24	1:24/100m			20 kcal			1
				1,1 km	19:59	1:54/100m			217 kcal			28
		22 °C		5,3 km	29:02	5:27/km		97 m	401 kcal			51					1,01 m
		27 °C		3,8 km	21:15	5:37/km		23 m	287 kcal			37					0,99 m
		30 °C		3,6 km	19:41	5:32/km		61 m	272 kcal			34					1,00 m
		31 °C		6,5 km	35:29	5:27/km		63 m	491 kcal			63					1,02 m
	11.08 Tue	20 °C		1,1 km	10:43	9:24/km		9 m	80 kcal			19					0,68 m
				2,1 km	40:20	1:58/100m			410 kcal			56
		21 °C		5,5 km	31:45	5:46/km		92 m	413 kcal			56					0,94 m
		31 °C		11,2 km	59:45	5:19/km		122 m	849 kcal			106					1,04 m
		26 °C		12,8 km	1:11:20	5:34/km		186 m	966 kcal			126					1,00 m
	12.08 Wed			1,1 km	20:46	1:59/100m			210 kcal			29
		22 °C		5,3 km	26:46	5:05/km		88 m	393 kcal			47					1,08 m
		30 °C		4,0 km	21:41	5:29/km		17 m	302 kcal			38					0,98 m
	13.08 Thu	22 °C		9,8 km	57:31	5:53/km		190 m	741 kcal			102					0,97 m
		27 °C		6,8 km	36:48	5:24/km		81 m	515 kcal			65					1,04 m
	14.08 Fri	18 °C		3,0 km	17:01	5:45/km		37 m	224 kcal			30					0,97 m
				1,4 km	26:36	1:54/100m			294 kcal			37
		19 °C		6,9 km	40:10	5:48/km		139 m	523 kcal			71					0,96 m
		24 °C		11,0 km	1:00:51	5:33/km		98 m	829 kcal			108					0,98 m
	15.08 Sat			0,6 km	12:18	2:03/100m			120 kcal			17
	16.08 Sun			11,3 km	4:04:13	2,8 km/h		394 m	615 kcal			268
	17.08 Mon	22 °C		7,2 km	46:18	6:28/km		93 m	535 kcal			82					0,88 m
		21 °C		4,1 km	10:55	22,4 km/h		15 m	108 kcal			12
	18.08 Tue	15 °C		3,0 km	15:29	5:08/km		36 m	228 kcal			27					1,07 m
				1,5 km	29:38	1:59/100m			300 kcal			41
		15 °C		2,9 km	13:07	4:35/km		12 m	216 kcal			23					1,17 m
	19.08 Wed	13 °C		11,3 km	56:26	4:59/km		104 m	844 kcal			100					1,08 m
	20.08 Thu	16 °C		3,1 km	18:06	5:51/km		37 m	225 kcal			32					0,96 m
				2,0 km	39:39	1:59/100m			400 kcal			55
		16 °C		7,0 km	40:02	5:42/km		123 m	523 kcal			71					0,98 m
		29 °C		11,9 km	1:07:44	5:41/km		136 m	894 kcal			120					0,99 m
	21.08 Fri			0,5 km	9:27	1:53/100m			100 kcal			13
	22.08 Sat
	23.08 Sun			7,3 km	1:24:55	5,1 km/h		83 m	374 kcal			93
				10,4 km	3:40:36	2,8 km/h		172 m	578 kcal			242
		18 °C		2,9 km	18:57	6:33/km		141 m	201 kcal			33					0,91 m
	24.08 Mon	11 °C		14,9 km	2:25:30	9:45/km		1 078 m	941 kcal			258					0,67 m
	25.08 Tue			13,0 km	6:22:57	2,0 km/h		924 m	737 kcal			421
	26.08 Wed	17 °C		15,7 km	2:37:43	10:01/km		1 125 m	1 005 kcal			280					0,68 m
				0,2 km	10:29	5:49/100m			34 kcal			14
	27.08 Thu			10,4 km	6:03:07	1,7 km/h		1 092 m	594 kcal			399
	28.08 Fri	13 °C		24,5 km	3:47:44	9:18/km		1 248 m	1 615 kcal			404					0,74 m
				5,9 km	2:08:31	2,7 km/h		349 m	332 kcal			141
	29.08 Sat	11 °C		7,7 km	48:25	6:15/km		273 m	549 kcal			86					0,94 m
	30.08 Sun	9 °C		5,4 km	35:06	6:29/km		129 m	389 kcal			62					0,89 m
	31.08 Mon	5 °C		10,7 km	1:09:19	6:30/km		298 m	762 kcal			123					0,90 m
39x Running		18 °C		320,9 km	1d 10:37:50	6:29/km		7 999 m	23 347 kcal			3679					0,89 m
13x Swimming				13,4 km	4:27:33	2:00/100m			2 705 kcal			370
1x Biking		21 °C		4,1 km	10:55	22,4 km/h		15 m	108 kcal			12
7x Other				71,8 km	1d 02:19:17	2,7 km/h		3 216 m	3 915 kcal			1734