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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
| 25.04 Mon | 6 °C | 5,3 km | 44:08 | 8:24/km | 69 % | 127 m | 426 kcal | Böblingen Running | 57 | 33,32 | 0,76 m | ||||||||||
| 12 °C | 3,8 km | 30:27 | 7:57/km | 49 % | 19 m | 238 kcal | Böblingen Running | 15 | 50,98 | 0,82 m | |||||||||||
| 26.04 Tue | 7 °C | 4,7 km | 33:06 | 7:04/km | 60 % | 127 m | 314 kcal | Böblingen Running | 28 | 297 ms | 5,8 cm | 47,88 | 0,84 m | ||||||||
| 9 °C | 4,9 km | 32:42 | 6:42/km | 59 % | 66 m | 311 kcal | Böblingen Running | 26 | 287 ms | 6,1 cm | 52,20 | 0,85 m | |||||||||
| 27.04 Wed | 6 °C | 5,4 km | 36:30 | 6:49/km | 64 % | 122 m | 373 kcal | Böblingen Running | 38 | 289 ms | 5,8 cm | 46,82 | 0,84 m | ||||||||
| 13 °C | 3,9 km | 20:37 | 5:15/km | 66 % | 22 m | 245 kcal | Böblingen Running | 24 | 259 ms | 6,9 cm | 62,10 | 1,05 m | |||||||||
| 28.04 Thu | 5 °C | 5,0 km | 30:12 | 6:01/km | 70 % | 120 m | 350 kcal | Böblingen Running | 45 | 271 ms | 6,3 cm | 49,43 | 0,92 m | ||||||||
| 15 °C | 4,1 km | 17:37 | 4:20/km | 79 % | 18 m | 246 kcal | Böblingen Running | 34 | 246 ms | 7,5 cm | 63,18 | 1,24 m | |||||||||
| 1,6 km | 11:04 | 8,9 km/h | 69 % | 9 m | 122 kcal | Böblingen Hiking | 16 | ||||||||||||||
| 29.04 Fri | 16,1 km | 2:34:47 | 9:38/km | 51 % | 1 337 m | 714 kcal | Zwift - Ven-Top i... | 99 | 39,02 | 0,71 m | |||||||||||
| 6 °C | 2,0 km | 12:57 | 6:27/km | 60 % | 57 m | 133 kcal | Böblingen Running | 10 | 282 ms | 6,4 cm | 54,24 | 0,89 m | |||||||||
| 2:38:20 | 50 % | 868 kcal | Virtual Running | 95 | 321 ms | 6,0 cm | |||||||||||||||
| 30.04 Sat | 8,2 km | 33:19 | 4:05/km | 88 % | 28 m | 499 kcal | Zwift - Race: SUB... | 91 | 57,50 | 1,36 m | |||||||||||
| 41:37 | 82 % | 592 kcal | Virtual Running | 100 | 264 ms | 8,6 cm | |||||||||||||||
| 01.05 Sun | 12,5 km | 2:12:07 | 5,7 km/h | 55 % | 195 m | 805 kcal | Böblingen Hiking | 94 | |||||||||||||
| 10,2 km | 46:44 | 4:35/km | 83 % | 107 m | 620 kcal | Zwift - Group Run... | 105 | 54,65 | 1,21 m | ||||||||||||
| 46:44 | 82 % | 677 kcal | Virtual Running | 104 | |||||||||||||||||
| 15x Running | 8 °C | 73,4 km | 12:19:47 | 6:43/km | 62 % | 2 150 m | 6 606 kcal | 871 | 294 ms | 6,4 cm | 46,89 | 0,89 m | |||||||||
| 2x Other | 14,2 km | 2:23:11 | 5,9 km/h | 56 % | 204 m | 927 kcal | 110 | ||||||||||||||
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