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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
| 30.05 Mon | 8 °C | 6,3 km | 39:46 | 6:20/km | 67 % | 135 m | 490 kcal | Böblingen Running | 49 | 48,75 | 0,89 m | ||||||||||
| 17 °C | 4,2 km | 24:43 | 5:51/km | 58 % | 21 m | 259 kcal | Böblingen Running | 20 | 63,67 | 0,99 m | |||||||||||
| 31.05 Tue | 11 °C | 4,7 km | 30:28 | 6:27/km | 64 % | 95 m | 338 kcal | Böblingen Running | 32 | 50,51 | 0,88 m | ||||||||||
| 1,2 km | 25:05 | 2:05/100m | 57 % | 240 kcal | Pool Swimming | 18 | |||||||||||||||
| 14 °C | 4,9 km | 32:27 | 6:40/km | 72 % | 352 m | 389 kcal | Böblingen Running | 49 | 41,89 | 0,85 m | |||||||||||
| 20 °C | 4,4 km | 26:21 | 6:03/km | 60 % | 25 m | 285 kcal | Böblingen Running | 24 | 58,13 | 0,94 m | |||||||||||
| 01.06 Wed | 1,0 km | 20:13 | 2:01/100m | 65 % | 200 kcal | Pool Swimming | 21 | ||||||||||||||
| 5,1 km | 23:04 | 4:34/km | 76 % | 53 m | 304 kcal | Zwift - Group Run... | 42 | 62,45 | 1,22 m | ||||||||||||
| 02.06 Thu | 13 °C | 14,7 km | 1:22:23 | 5:37/km | 68 % | 345 m | 1 022 kcal | Böblingen Running | 105 | 55,88 | 0,97 m | ||||||||||
| 21 °C | 6,9 km | 37:36 | 5:29/km | 67 % | 47 m | 443 kcal | Böblingen Running | 49 | 58,15 | 1,04 m | |||||||||||
| 03.06 Fri | 20 °C | 10,2 km | 56:10 | 5:31/km | 70 % | 178 m | 687 kcal | Sindelfingen Runn... | 80 | 54,52 | 1,00 m | ||||||||||
| 24 °C | 6,2 km | 34:21 | 5:32/km | 69 % | 74 m | 424 kcal | Böblingen Running | 46 | 55,37 | 1,02 m | |||||||||||
| 04.06 Sat | 17 °C | 3,5 km | 31:36 | 9:00/km | 52 % | 82 m | 246 kcal | Böblingen Running | 20 | 41,62 | 0,66 m | ||||||||||
| 05.06 Sun | 21 °C | 6,8 km | 32:43 | 4:51/km | 72 % | 118 m | 449 kcal | Böblingen Running | 49 | 62,04 | 1,11 m | ||||||||||
| 12x Running | 16 °C | 77,7 km | 7:31:38 | 5:49/km | 66 % | 1 525 m | 5 336 kcal | 565 | 54,21 | 0,96 m | |||||||||||
| 2x Swimming | 2,2 km | 45:18 | 2:04/100m | 60 % | 440 kcal | 39 | |||||||||||||||
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