Activity data of tr41lrunner

Total distance:	44 870,63 km	Number of activities:	5830x
Total duration:	223d 06:24:04

All years
2024	214x	95 km 412 km	8 °C	1 680,9 km -	7d 16:25:04	6:35/km	65 %	23 467 m	110 393 kcal	13935	286 ms	6,6 cm	49,18	0,88 m
2023	733x	104 km 455 km	10 °C	5 461,1 km -	25d 01:36:13	6:37/km	65 %	73 037 m	364 326 kcal	41542	292 ms	6,5 cm	49,46	0,88 m
2022	653x	82 km 358 km	10 °C	4 298,2 km -	20d 06:19:31	6:16/km	68 %	78 523 m	308 883 kcal	40581	284 ms	6,8 cm	50,07	0,92 m
2021	677x	103 km 447 km	8 °C	5 369,5 km -	25d 03:15:40	6:33/km	66 %	88 042 m	337 520 kcal	47242	281 ms	6,7 cm	49,44	0,90 m
2020	443x	80 km 346 km	9 °C	4 146,4 km -	19d 19:34:13	6:53/km	74 %	66 797 m	293 635 kcal	49439	276 ms	6,4 cm	44,58	0,84 m
2019	463x	79 km 343 km	10 °C	4 112,2 km -	18d 21:06:04	6:37/km	68 %	68 444 m	282 913 kcal	45429	275 ms	6,9 cm	47,78	0,85 m
2018	330x	73 km 317 km	11 °C	3 809,7 km -	18d 05:26:24	6:53/km	73 %	88 256 m	251 618 kcal	53737	274 ms	7,0 cm	44,91	0,84 m
2017	414x	84 km 364 km	9 °C	4 366,6 km -	19d 04:41:52	6:20/km	71 %	79 008 m	238 910 kcal	47970	265 ms	7,3 cm	50,79	0,90 m
2016	362x	75 km 327 km	14 °C	3 923,1 km -	18d 06:07:03	6:42/km	70 %	82 741 m	237 456 kcal	42919	261 ms	8,1 cm	53,47	0,97 m
2015	47x	20 km 86 km	17 °C	687,1 km -	2d 23:59:46	6:17/km	73 %	11 840 m	45 710 kcal	7461	255 ms	8,1 cm	52,70	1,02 m

	2017	2018	2023
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	3x	1x	2x

June, 2022, 25. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	20.06 Mon			5,0 km	31:49	6:24/km	68 %		330 kcal		Virtual Running	37				47,63	0,89 m
				5,3 km	37:15	7:02/km	68 %	28 m	317 kcal		Zwift - Group Wor...	37				42,03	0,82 m
	21.06 Tue			10,2 km	1:01:27	6:03/km	65 %	139 m	626 kcal		Zwift - Race: 10 ...	65				53,60	0,94 m
		14 °C		2,8 km	16:08	5:51/km	63 %	63 m	184 kcal		Böblingen Running	17				57,65	0,97 m
				9,7 km	1:05:09	6:45/km	64 %		543 kcal		Virtual Running	68				47,85	0,85 m
		27 °C		6,7 km	37:31	5:37/km	67 %	78 m	439 kcal		Gäufelden Running	45				56,42	0,99 m
	22.06 Wed	17 °C		3,0 km	16:37	5:38/km	69 %	59 m	206 kcal		Böblingen Running	21				54,68	0,98 m
				1,2 km	24:19	2:02/100m	50 %		240 kcal		Pool Swimming	11
		19 °C		5,3 km	30:31	5:45/km	73 %	331 m	385 kcal		Böblingen Running	46				49,30	0,95 m
	23.06 Thu	17 °C		3,0 km	17:24	5:48/km	66 %	49 m	216 kcal		Böblingen Running	20				55,41	0,96 m
				2,1 km	40:48	1:59/100m	53 %		411 kcal		Pool Swimming	24
		20 °C		5,4 km	31:07	5:47/km	69 %	313 m	378 kcal		Böblingen Running	41				52,41	0,95 m
		27 °C		6,1 km	28:55	4:44/km	75 %	73 m	393 kcal		Böblingen Running	49				60,21	1,15 m
	24.06 Fri	16 °C		3,0 km	16:39	5:35/km	68 %	55 m	209 kcal		Böblingen Running	21				56,33	0,99 m
				2,1 km	42:44	2:02/100m	62 %		420 kcal		Pool Swimming	40
		19 °C		5,4 km	32:51	6:02/km	74 %	173 m	418 kcal		Böblingen Running	53				45,92	0,91 m
		19 °C		5,1 km	30:10	5:54/km	62 %	63 m	324 kcal		Böblingen Running	27				58,80	0,96 m
	25.06 Sat			4,5 km	25:15	5:36/km	69 %		279 kcal		Virtual Running	33				54,55	1,01 m
				4,6 km	23:49	5:11/km	71 %	91 m	277 kcal		Zwift - Short & E...	32				58,17	1,10 m
	26.06 Sun			32,1 km	2:52:31	5:23/km	70 %		1 602 kcal		Virtual Running	238				56,23	1,06 m
				30,3 km	2:50:59	5:38/km	70 %	430 m	1 843 kcal		Zwift - Race: Mar...	236				52,99	1,01 m
18x Running		20 °C		147,3 km	14:06:07	5:45/km	69 %	1 945 m	8 969 kcal			1086				53,22	0,98 m
3x Swimming				5,4 km	1:47:51	2:01/100m	55 %		1 071 kcal			75