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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
| 22.04 Mon | 6 °C | 4,1 km | 31:50 | 7:46/km | 63 % | 87 m | 306 kcal | Böblingen Running | 31 | 308 ms | 5,5 cm | 40,61 | 0,73 m | ||||||||
| 6 °C | 4,4 km | 37:55 | 8:38/km | 53 % | 24 m | 289 kcal | Böblingen Running | 23 | 300 ms | 6,2 cm | 42,53 | 0,71 m | |||||||||
| 23.04 Tue | 3,8 km | 30:15 | 7:54/km | 51 % | 54 m | 194 kcal | Zwift - Classique... | 16 | 49,89 | 0,75 m | |||||||||||
| 24.04 Wed | 3 °C | 4,0 km | 41:34 | 10:31/km | 48 % | 88 m | 272 kcal | Böblingen Running | 20 | 329 ms | 5,5 cm | 36,40 | 0,69 m | ||||||||
| 6 °C | 6,0 km | 47:27 | 7:54/km | 56 % | 56 m | 392 kcal | Böblingen Running | 32 | 317 ms | 6,2 cm | 45,23 | 0,80 m | |||||||||
| 25.04 Thu | 4 °C | 5,4 km | 37:01 | 6:52/km | 62 % | 111 m | 368 kcal | Böblingen Running | 34 | 296 ms | 6,0 cm | 48,19 | 0,84 m | ||||||||
| 26.04 Fri | 3 °C | 5,4 km | 33:01 | 9,7 km/h | 54 % | 70 m | 222 kcal | Böblingen Cycling | 25 | ||||||||||||
| 5 °C | 4,0 km | 13:15 | 18,2 km/h | 72 % | 83 m | 167 kcal | Böblingen Cycling | 20 | |||||||||||||
| 11 °C | 8,1 km | 45:45 | 5:39/km | 65 % | 125 m | 526 kcal | Böblingen Running | 54 | 272 ms | 7,3 cm | 57,73 | 0,99 m | |||||||||
| 12 °C | 4,1 km | 14:38 | 16,9 km/h | 48 % | 19 m | 74 kcal | Böblingen Cycling | 7 | |||||||||||||
| 27.04 Sat | 6,6 km | 1:23:44 | 4,7 km/h | 60 % | 111 m | 537 kcal | Böblingen Walking | 68 | |||||||||||||
| 17 °C | 5,3 km | 1:54:37 | 21:30/km | 42 % | 142 m | 469 kcal | Böblingen Running | 35 | 16,27 | 0,42 m | |||||||||||
| 28.04 Sun | 18,1 km | 3:52:28 | 4,7 km/h | 57 % | 430 m | 1 288 kcal | Böblingen Hiking | 169 | |||||||||||||
| 8x Running | 9 °C | 41,1 km | 6:26:24 | 9:24/km | 52 % | 687 m | 2 816 kcal | 245 | 303 ms | 6,1 cm | 37,17 | 0,68 m | |||||||||
| 3x Biking | 5 °C | 13,5 km | 1:00:54 | 13,3 km/h | 56 % | 172 m | 463 kcal | 52 | |||||||||||||
| 2x Other | 24,7 km | 5:16:12 | 4,7 km/h | 58 % | 541 m | 1 825 kcal | 237 | ||||||||||||||
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