Activity data of tr41lrunner

Total distance:	44 916,05 km	Number of activities:	5839x
Total duration:	223d 13:28:08

All years
2024	222x	94 km 406 km	9 °C	1 724,3 km -	7d 23:06:57	6:39/km	65 %	24 140 m	113 024 kcal	14180	287 ms	6,6 cm	48,78	0,88 m
2023	733x	104 km 455 km	10 °C	5 461,1 km -	25d 01:36:13	6:37/km	65 %	73 037 m	364 326 kcal	41542	292 ms	6,5 cm	49,46	0,88 m
2022	653x	82 km 358 km	10 °C	4 298,2 km -	20d 06:19:31	6:16/km	68 %	78 523 m	308 883 kcal	40581	284 ms	6,8 cm	50,07	0,92 m
2021	677x	103 km 447 km	8 °C	5 369,5 km -	25d 03:15:40	6:33/km	66 %	88 042 m	337 520 kcal	47242	281 ms	6,7 cm	49,44	0,90 m
2020	443x	80 km 346 km	9 °C	4 146,4 km -	19d 19:34:13	6:53/km	74 %	66 797 m	293 635 kcal	49439	276 ms	6,4 cm	44,58	0,84 m
2019	463x	79 km 343 km	10 °C	4 112,2 km -	18d 21:06:04	6:37/km	68 %	68 444 m	282 913 kcal	45429	275 ms	6,9 cm	47,78	0,85 m
2018	330x	73 km 317 km	11 °C	3 809,7 km -	18d 05:26:24	6:53/km	73 %	88 256 m	251 618 kcal	53737	274 ms	7,0 cm	44,91	0,84 m
2017	414x	84 km 364 km	9 °C	4 366,6 km -	19d 04:41:52	6:20/km	71 %	79 008 m	238 910 kcal	47970	265 ms	7,3 cm	50,79	0,90 m
2016	362x	75 km 327 km	14 °C	3 923,1 km -	18d 06:07:03	6:42/km	70 %	82 741 m	237 456 kcal	42919	261 ms	8,1 cm	53,47	0,97 m
2015	47x	20 km 86 km	17 °C	687,1 km -	2d 23:59:46	6:17/km	73 %	11 840 m	45 710 kcal	7461	255 ms	8,1 cm	52,70	1,02 m

	2017	2018	2023
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	3x	1x	2x

May, 2024, 19. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.05 Wed			1,1 km	17:59	1:43/100m	46 %		386 kcal		Pool Swim	8					1,08 m
				1,8 km	21:16	11:41/km	49 %	169 m	52 kcal		Zwift - Mountain ...	13				31,64	0,58 m
		23 °C		3,5 km	30:29	8:46/km	56 %	25 m	245 kcal		Böblingen Running	21				39,78	0,74 m
	02.05 Thu	14 °C		4,0 km	39:13	9:44/km	47 %	109 m	289 kcal		Böblingen Running	15				41,32	0,83 m
				0,9 km	18:34	2,9 km/h	37 %	28 m	60 kcal		Böblingen Walking	3
	03.05 Fri	14 °C		5,2 km	1:06:32	12:42/km	43 %	61 m	346 kcal		Böblingen Running	22				31,83	0,60 m
				1,7 km	21:06	4,7 km/h	49 %	52 m	133 kcal		Böblingen Walking	10
	04.05 Sat	8 °C		4,2 km	51:18	12:09/km	55 %	57 m	370 kcal		Böblingen Running	35				26,67	0,48 m
				2,0 km	22:11	5,4 km/h	52 %	35 m	125 kcal		Böblingen Walking	12
	05.05 Sun	19 °C		9,3 km	2:04:32	13:23/km	42 %	169 m	591 kcal		Böblingen Running	36				30,37	0,66 m
	06.05 Mon			6,9 km	44:30	6:26/km	60 %		345 kcal		Treadmill Running	42		304 ms	6,5 cm	54,37	0,97 m
				6,0 km	43:28	7:13/km	61 %	208 m	318 kcal		Zwift - Loop de L...	42				46,21	0,85 m
	07.05 Tue			2,5 km	20:31	8:08/km	47 %		93 kcal		Treadmill Running	8		332 ms	4,0 cm	51,50	0,80 m
				2,0 km	23:19	11:33/km	45 %	53 m	69 kcal		Zwift - May Field...	8				34,45	0,59 m
		12 °C		8,2 km	1:00:27	7:24/km	62 %	150 m	571 kcal		Böblingen Running	55		306 ms	5,8 cm	44,33	0,80 m
		14 °C		4,3 km	33:48	7:57/km	53 %	36 m	274 kcal		Böblingen Running	19		305 ms	6,2 cm	47,56	0,74 m
	08.05 Wed
	09.05 Thu
	10.05 Fri
	11.05 Sat
	12.05 Sun
	13.05 Mon
	14.05 Tue
	15.05 Wed
	16.05 Thu
	17.05 Fri
	18.05 Sat
	19.05 Sun
	20.05 Mon
	21.05 Tue
	22.05 Wed
	23.05 Thu
	24.05 Fri
	25.05 Sat
	26.05 Sun
	27.05 Mon
	28.05 Tue
	29.05 Wed
	30.05 Thu
	31.05 Fri
12x Running		15 °C		58,0 km	9:19:23	9:39/km	51 %	1 037 m	3 563 kcal			316		308 ms	5,8 cm	38,17	0,71 m
1x Swimming				1,1 km	17:59	1:43/100m	46 %		386 kcal			8					1,08 m
3x Other				4,6 km	1:01:51	4,4 km/h	46 %	115 m	318 kcal			25