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Activity data of tristupe

Total distance: 47 506,52 km Number of activities: 4057x tristupe
Total duration: 115d 02:44:59

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Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB TE RPE Grad. PC HI PC start PC End CS
01.12  Thu JOG 5,1 km 29:49 5:48/km 109 m 382 kcal 68 % 49 270 ms 7,4 cm 28 °C Run 347/365 5km E... 50,4L/49,6R % 3,0 9 4,2 % +1/-3 +1 -3 1,0
5:34 46 kcal 64 % 18 Relax and Focus (... 0,1 -/±0 ±0
0,6 km 11:49 3,0 km/h 12 m 38 kcal 18 % 2 26 °C Petaling Jaya Wal... 0,1 4,0 % -/±0 ±0 0,3
02.12  Fri JOG 5,2 km 29:24 5:43/km 102 m 373 kcal 66 % 44 269 ms 7,4 cm 27 °C Run 348/365 5km E... 50,3L/49,8R % 2,9 9 4,0 % -1/-1 -1 -1 0,9
5:34 46 kcal 56 % 13 Relax and Focus (... 0,1 -/±0 ±0
0,8 km 20:34 2,5 km/h 12 m 86 kcal 28 % 6 26 °C Petaling Jaya Wal... 0,2 2,9 % -/±0 ±0 0,0
03.12  Sat JOG 5,1 km 29:53 5:50/km 91 m 381 kcal 67 % 47 272 ms 7,5 cm 27 °C Run 449/465 5km E... 50,7L/49,3R % 3,0 9 3,6 % -1/-4 -1 -4 0,3
1,0 km 16:51 3,6 km/h 17 m 73 kcal 30 % 6 26 °C Petaling Jaya Wal... 0,1 3,4 % -/±0 ±0 1,4
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3x Running 15,4 km 1:29:06 5:47/km 302 m 1 136 kcal 67 % 140 270 ms 7,4 cm 27 °C 50,4L/49,6R %
5x Other 2,5 km 1:00:22 3,0 km/h 41 m 289 kcal 33 % 45 26 °C

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