Activity data of tristupe

Total distance:	70 401,70 km	Number of activities:	5421x
Total duration:	150d 06:21:00

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2023	367x	45 km 195 km	2 197,3 km -	8d 09:37:20	5:30/km	53 731 m	145 075 kcal	62 %		17613	262 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	63 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	67 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	346x	57 km 246 km	2 956,5 km -	11d 15:07:18	5:39/km	50 075 m	180 313 kcal	65 %		24516	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	69 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	66 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	54 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	61 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	63 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2019	2020	2021	2022	2023
1 000m	---	3:47 1x	---	---	---
3 000m	---	12:06 1x	---	---	---
5,0 km	---	---	19:20 2x	---	---
10,0 km	---	41:47 3x	44:25 1x	---	---
21,1 km	---	1:34:42 2x	1:59:43 1x	---	---
42,2 km	5:09:56 2x	5:16:10 1x	---	---	---
In total	10x	126x	66x	6x	3x

December, 2023, 49. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	01.12 Fri			5:34			46 kcal	7 %		0					Relax and Focus (...					-/±0			±0
				5:34			46 kcal	15 %		1					Relax and Focus (...					-/±0			±0
		JOG	5,0 km	24:57	4:57/km	135 m	317 kcal	65 %		38	239 ms	7,6 cm	31 °C		Run 335/365 25min...		2,7	9	5,5 %	±0/+2		±0	+2	1,4
				41:42			189 kcal	33 %		17					Pilates		0,4			-/±0			±0
				1:33:57			153 kcal	15 %		12					Yoga					-/±0			±0
			1,6 km	1:16:36	1,3 km/h	19 m	120 kcal	10 %		6			26 °C		Petaling Jaya Wal...		0,1		2,1 %	-/±0			±0	0,0
			6,4 km	35:24	10,9 km/h	117 m	51 kcal	10 %		3			25 °C		Petaling Jaya Cyc...				3,9 %	-/±0			±0	1,0
	02.12 Sat	TR	5,0 km	23:02	4:34/km	130 m	315 kcal	71 %		41	217 ms	7,3 cm	29 °C		Run 336/365 25min...		3,0	11	5,3 %	+3/+4		+3	+4	1,2
				5:34			46 kcal	48 %		4					Relax and Focus (...		0,2			-/±0			±0
				5:34			46 kcal	32 %		2					Relax and Focus (...					-/±0			±0
				39:05			112 kcal	25 %		11					Yoga		0,1			-/±0			±0
				5:34			46 kcal	23 %		1					Relax and Focus (...					-/±0			±0
			1,7 km	25:13	3,9 km/h	37 m	86 kcal	23 %		6			30 °C		Petaling Jaya Wal...		0,1		3,1 %	-/-4			-4	0,0
	03.12 Sun			5:34			46 kcal	8 %		0					Relax and Focus (...					-/±0			±0
		LSD	12,3 km	1:03:52	5:12/km	303 m	794 kcal	68 %		104	247 ms	7,6 cm	27 °C		Run 337/365 65min...		3,3	9	5,0 %	±0/-2		±0	-2	2,4
				38:58			220 kcal	42 %		24					Yoga		0,8			-/±0			±0
				5:34			46 kcal	21 %		1					Relax and Focus (...					-/±0			±0
			4,8 km	39:13	7,3 km/h	56 m	96 kcal	18 %		7			26 °C		Petaling Jaya Wal...		0,1		2,7 %	-/±0			±0	0,4
	04.12 Mon			5:34			46 kcal	11 %		0					Relax and Focus (...					-/±0			±0
		JOG	5,0 km	26:12	5:14/km	130 m	321 kcal	64 %		38	271 ms	8,0 cm	33 °C		Run 338/365 25min...		2,6	9	5,3 %	+2/±0		+2	±0	0,5
				5:34			46 kcal	41 %		3					Relax and Focus (...		0,1			-/±0			±0
			1,6 km	1:16:12	1,3 km/h	19 m	150 kcal	17 %		13			28 °C		Petaling Jaya Wal...		0,1		2,4 %	-/-1			-1	0,5
				5:34			46 kcal	17 %		1					Relax and Focus (...					-/±0			±0
	05.12 Tue			5:34			46 kcal	15 %		1					Relax and Focus (...					-/±0			±0
		JOG	5,0 km	24:51	4:56/km	135 m	321 kcal	69 %		42	232 ms	7,9 cm	32 °C		Run 339/365 25min...		2,9	9	5,5 %	+2/+1		+2	+1	1,4
				5:34			46 kcal	41 %		3					Relax and Focus (...		0,1			-/±0			±0
				31:08			116 kcal	32 %		13					Yoga		0,3			-/±0			±0
			0,8 km	16:39	2,8 km/h	15 m	41 kcal	19 %		3			28 °C		Petaling Jaya Wal...				3,9 %	-/±0			±0	1,2
	06.12 Wed			5:34			46 kcal	9 %		0					Relax and Focus (...					-/±0			±0
		JOG	5,0 km	25:04	4:58/km	136 m	319 kcal	66 %		38	234 ms	7,6 cm	30 °C		Run 340/365 25min...		2,8	9	5,5 %	±0/±0		±0	±0	0,9
				5:34			46 kcal	19 %		1					Relax and Focus (...					-/±0			±0
				48:09			89 kcal	18 %		9					Yoga					-/±0			±0
			1,0 km	34:02	1,8 km/h	18 m	106 kcal	27 %		11			26 °C		Petaling Jaya Wal...		0,2		3,6 %	-/±0			±0	0,0
	07.12 Thu			5:34			46 kcal	3 %		0					Relax and Focus (...					-/±0			±0
		JOG	5,0 km	24:29	4:51/km	146 m	309 kcal	64 %		36	230 ms	7,5 cm	31 °C		Run 341/365 25min...		2,7	9	5,9 %	+3/+4		+3	+4	0,9
			1,7 km	1:18:56	1,3 km/h	18 m	148 kcal	15 %		11			26 °C		Petaling Jaya Wal...		0,1		1,9 %	-/-2			-2	0,4
				5:34			46 kcal	17 %		1					Relax and Focus (...					-/±0			±0
	08.12 Fri			5:34			46 kcal	1 %		0					Relax and Focus (...					-/±0			±0
				36:50			41 kcal	6 %		2					Pilates					-/±0			±0
		JOG	5,2 km	25:11	4:52/km	156 m	329 kcal	67 %		41	233 ms	7,6 cm	31 °C		Run 342/365 25min...		2,9	9	6,1 %	+4/±0		+4	±0	0,9
				5:34			46 kcal	47 %		4					Relax and Focus (...		0,3			-/±0			±0
			20,1 km	1:22:14	14,7 km/h	351 m	676 kcal	15 %		14			28 °C		Petaling Jaya Wal...		0,4		3,6 %	-/±0			±0	2,8
		JOG	0,8 km	4:54	6:17/km	29 m	50 kcal	52 %		5	269 ms	8,5 cm	27 °C		Shah Alam Track R...		0,6	7	7,7 %	-/±0			±0	0,0
		JOG	4,6 km	25:26	5:29/km	169 m	306 kcal	65 %		39	266 ms	7,9 cm	27 °C		Run 342/365 Every...		2,4	15	7,3 %	+4/+6		+4	+6	2,0
	09.12 Sat	JOG	11,4 km	1:01:12	5:22/km	229 m	734 kcal	66 %		91	252 ms	7,7 cm	27 °C		Run 343/365 60min...		3,1	9	4,0 %	-3/-1		-3	-1	1,6
				5:34			46 kcal	41 %		3					Relax and Focus (...		0,2			-/±0			±0
	10.12 Sun
	11.12 Mon
	12.12 Tue
	13.12 Wed
	14.12 Thu
	15.12 Fri
	16.12 Sat
	17.12 Sun
	18.12 Mon
	19.12 Tue
	20.12 Wed
	21.12 Thu
	22.12 Fri
	23.12 Sat
	24.12 Sun
	25.12 Mon
	26.12 Tue
	27.12 Wed
	28.12 Thu
	29.12 Fri
	30.12 Sat
	31.12 Sun
11x Running		64,5 km	5:29:10	5:06/km	1 698 m	4 115 kcal	65 %		513	244 ms	7,6 cm	29 °C
1x Cycling		6,4 km	35:24	10,9 km/h	117 m	51 kcal	10 %		3			25 °C
5x Strength training			4:21:51			706 kcal	21 %		64
34x Other		33,3 km	14:24:40	4,7 km/h	533 m	3 217 kcal	18 %		185			27 °C