Runalyze
tristupe
Athlete

tristupe

Total distance
83 219,65 km
Activities
9 579x
Total duration
262d 10:04:16
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  Type   Distance   Duration   Pace   Asc.   Energy   avg. HR   TRIMP   GC   Vertical oscillation   Temp.   Title   GCB   TE   RPE   Grad.   PC   HI   PC start   PC end   CS
01.07  Wed 1:44 14 kcal 17 % 0 Relax and Focus (Short) -/±0 ±0
JOG 3,4 km 19:16 5:44/km 66 m 216 kcal 55 % 20 293 ms 6,0 cm 25 °C
Temperature: 25 °C
Humidity: 94 %
Dew point: 24 °C
Cloud Cover: 94 %
Pressure: 1 009 hpa
Wind Speed: 3 km/h
Wind Degree: 90°
 Petaling Jaya - Day 66 - HM Powe... 51,0L/49,0R % 2,3 9 3,9 % -4/±0 No effect
Temperature and humidity should not have any effect.		 -4 ±0 0,7
5:34 46 kcal 27 % 2 Relax and Focus (Short) -/±0 ±0
1:29:09 201 kcal 16 % 15 HIIT 0,2 -/±0 ±0
1,2 km 1:13:16 1,0 km/h 5 m 170 kcal 15 % 10 31 °C
Temperature: 31 °C
Humidity: 70 %
Dew point: 25 °C
Cloud Cover: 70 %
Pressure: 1 010 hpa
Wind Speed: 8 km/h
Wind Degree: 180°
 Kuala Lumpur Walking 0,2 0,8 % -/±0 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 ±0 0,0
1,9 km 29:48 3,7 km/h 36 m 118 kcal 24 % 8 28 °C
Temperature: 28 °C
Humidity: 76 %
Dew point: 23 °C
Cloud Cover: 76 %
Pressure: 1 009 hpa
Wind Speed: 3 km/h
Wind Degree: 30°
 Petaling Jaya Walking 0,2 3,9 % -/-9 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 -9 1,1
02.07  Thu 5:34 46 kcal 4 % 0 Relax and Focus (Short) -/±0 ±0
JOG 5,1 km 39:02 7:37/km 91 m 431 kcal 61 % 53 279 ms 6,8 cm 33 °C
Temperature: 33 °C
Humidity: 61 %
Dew point: 24 °C
Cloud Cover: 61 %
Pressure: 1 009 hpa
Wind Speed: 7 km/h
Wind Degree: 201°
 Petaling Jaya - Day 67 - EZ Aero... 50,9L/49,1R % 2,8 11 3,6 % -1/±0 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -1 ±0 0,0
2,2 km 41:15 3,2 km/h 51 m 140 kcal 20 % 8 30 °C
Temperature: 30 °C
Humidity: 75 %
Dew point: 25 °C
Cloud Cover: 75 %
Pressure: 1 008 hpa
Wind Speed: 6 km/h
Wind Degree: 173°
 Puchong Walking 0,3 5,3 % -/-7 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -7 1,6
1,5 km 28:39 1:55/100m 272 kcal 48 % 24 Pool Swim 1,9 15 -/±0 ±0
03.07  Fri 5:34 46 kcal 1 % 0 Relax and Focus (Short) -/±0 ±0
JOG 3,3 km 18:07 5:25/km 74 m 218 kcal 60 % 23 274 ms 6,6 cm 27 °C
Temperature: 27 °C
Humidity: 85 %
Dew point: 24 °C
Cloud Cover: 85 %
Pressure: 1 012 hpa
Wind Speed: 5 km/h
Wind Degree: 127°
 Petaling Jaya - Day 68 - EZ Aero... 51,2L/48,8R % 2,5 9 4,4 % -3/±0 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 -3 ±0 0,7
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3x Running 11,8 km 1:16:25 6:28/km 231 m 865 kcal 58 % 96 281 ms 6,5 cm 29 °C 51,0L/49,0R %
1x Swimming 1,5 km 28:39 1:55/100m 272 kcal 48 % 24
1x Strength training 22:08 99 kcal 30 % 8
8x Other 5,2 km 4:11:54 2,2 km/h 92 m 781 kcal 16 % 43 30 °C

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