Runalyze
tristupe
Athlete

tristupe

Total distance
82 917,91 km
Activities
9 480x
Total duration
259d 05:21:40
-
  Type   Distance   Duration   Pace   Asc.   Energy   avg. HR   TRIMP   GC   Vertical oscillation   Temp.   Title   GCB   TE   RPE   Grad.   PC   HI   PC start   PC end   CS
01.06  Mon 5:34 46 kcal 3 % 0 Relax and Focus (Short) -/±0 ±0
JOG 3,3 km 19:23 5:53/km 76 m 200 kcal 60 % 23 302 ms 6,8 cm 30 °C
Temperature: 30 °C
Humidity: 75 %
Dew point: 25 °C
Cloud Cover: 75 %
Pressure: 1 012 hpa
Wind Speed: 5 km/h
Wind Degree: 202°
 Day 36 - Maximal Aerobic Power 4,6 % Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 0,6
1:02:11 20 kcal 31 % 5 Yoga 0,3 -/±0 ±0
3,0 km 1:14:31 2,4 km/h 37 m 196 kcal 16 % 11 30 °C
Temperature: 30 °C
Humidity: 72 %
Dew point: 24 °C
Cloud Cover: 72 %
Pressure: 1 009 hpa
Wind Speed: 2 km/h
Wind Degree: 130°
 Petaling Jaya Walking 0,1 2,4 % -/-4 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -4 0,0
02.06  Tue 5:34 46 kcal 0 % 0 Relax and Focus (Short) -/±0 ±0
JOG 5,1 km 26:16 5:07/km 152 m 359 kcal 67 % 42 266 ms 7,1 cm 32 °C
Temperature: 32 °C
Humidity: 67 %
Dew point: 25 °C
Cloud Cover: 67 %
Pressure: 1 010 hpa
Wind Speed: 6 km/h
Wind Degree: 213°
 Petaling Jaya - Day 37 - EZ Aero... 51,1L/48,9R % 3,3 11 5,9 % ±0/+2 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 ±0 +2 1,0
3:51:58 466 kcal 19 % 44 Yoga 0,3 -/±0 ±0
1,5 km 32:41 2:08/100m 216 kcal 39 % 18 Pool Swim 1,1 9 -/±0 ±0
34:15 99 kcal 24 % 9 Yoga 0,1 -/±0 ±0
2,3 km 37:52 3,7 km/h 79 m 159 kcal 23 % 9 30 °C
Temperature: 30 °C
Humidity: 76 %
Dew point: 25 °C
Cloud Cover: 76 %
Pressure: 1 009 hpa
Wind Speed: 4 km/h
Wind Degree: 197°
 Puchong Walking 0,3 6,2 % -/-10 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -10 1,7
03.06  Wed 5:34 46 kcal 2 % 0 Relax and Focus (Short) -/±0 ±0
JOG 5,1 km 26:31 5:10/km 126 m 365 kcal 68 % 45 272 ms 6,9 cm 33 °C
Temperature: 33 °C
Humidity: 57 %
Dew point: 23 °C
Cloud Cover: 57 %
Pressure: 1 006 hpa
Wind Speed: 8 km/h
Wind Degree: 230°
 Petaling Jaya - Day 38 - HM Powe... 50,8L/49,3R % 3,3 11 4,9 % -1/±0 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -1 ±0 0,8
1:02:40 147 kcal 30 % 21 Yoga 1,1 -/±0 ±0
3,1 km 54:15 3,4 km/h 61 m 208 kcal 26 % 15 31 °C
Temperature: 31 °C
Humidity: 69 %
Dew point: 25 °C
Cloud Cover: 69 %
Pressure: 1 008 hpa
Wind Speed: 6 km/h
Wind Degree: 153°
 Petaling Jaya Walking 0,3 3,9 % -/-11 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -11 1,0
04.06  Thu 5:34 46 kcal 10 % 0 Relax and Focus (Short) -/±0 ±0
JOG 3,4 km 16:30 4:53/km 72 m 229 kcal 67 % 27 265 ms 6,4 cm 30 °C
Temperature: 30 °C
Humidity: 73 %
Dew point: 25 °C
Cloud Cover: 73 %
Pressure: 1 011 hpa
Wind Speed: 8 km/h
Wind Degree: 173°
 Petaling Jaya - Base 50,5L/49,5R % 2,9 16 4,3 % +3/+4 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 +3 +4 0,7
24:05 22 kcal 27 % 5 Yoga 0,3 -/±0 ±0
1,5 km 33:30 2:14/100m 220 kcal 38 % 18 Pool Swim 0,8 11 -/±0 ±0
3,7 km 1:21:06 2,8 km/h 85 m 282 kcal 22 % 18 29 °C
Temperature: 29 °C
Humidity: 78 %
Dew point: 25 °C
Cloud Cover: 78 %
Pressure: 1 009 hpa
Wind Speed: 4 km/h
Wind Degree: 124°
 Puchong Walking 0,3 4,5 % -/-6 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -6 1,5
05.06  Fri 5:34 46 kcal 1 % 0 Relax and Focus (Short) -/±0 ±0
JOG 5,2 km 25:58 5:01/km 143 m 367 kcal 70 % 46 267 ms 7,1 cm 33 °C
Temperature: 33 °C
Humidity: 65 %
Dew point: 26 °C
Cloud Cover: 65 %
Pressure: 1 008 hpa
Wind Speed: 9 km/h
Wind Degree: 162°
 Petaling Jaya - Day 40 - EZ Aero... 50,6L/49,4R % 3,4 9 5,5 % ±0/+2 Danger
Heat cramps and heat exhaustion are likely; heat stroke is probable with continued activity.		 ±0 +2 1,2
5,1 km 57:49 5,3 km/h 80 m 268 kcal 33 % 26 31 °C
Temperature: 31 °C
Humidity: 70 %
Dew point: 25 °C
Cloud Cover: 70 %
Pressure: 1 009 hpa
Wind Speed: 6 km/h
Wind Degree: 155°
 Petaling Jaya Walking 0,7 2,8 % -/-14 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -14 0,7
06.06  Sat 5:34 46 kcal 11 % 0 Relax and Focus (Short) -/±0 ±0
JOG 5,1 km 25:09 4:55/km 330 kcal 68 % 41 253 ms 7,2 cm 26 °C
Temperature: 26 °C
Humidity: 87 %
Dew point: 24 °C
Cloud Cover: 87 %
Pressure: 1 011 hpa
Wind Speed: 5 km/h
Wind Degree: 80°
 Setapak - Day 41 - Long Run 50,8L/49,2R % 3,0 13 0,0 % -2/±0 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 -2 ±0 0,0
4,0 km 1:23:02 2,9 km/h 331 kcal 31 % 32 27 °C
Temperature: 27 °C
Humidity: 85 %
Dew point: 24 °C
Cloud Cover: 85 %
Pressure: 1 011 hpa
Wind Speed: 3 km/h
Wind Degree: 91°
 Setapak Walking 0,7 -/-9 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 -9 0,0
0,5 km 14:21 2,2 km/h 12 m 43 kcal 22 % 3 30 °C
Temperature: 30 °C
Humidity: 73 %
Dew point: 25 °C
Cloud Cover: 73 %
Pressure: 1 010 hpa
Wind Speed: 4 km/h
Wind Degree: 160°
 Petaling Jaya Walk 5,0 % Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 0,0
07.06  Sun 5:34 46 kcal 21 % 1 Relax and Focus (Short) -/±0 ±0
JOG 3,1 km 16:27 5:21/km 53 m 211 kcal 59 % 20 264 ms 6,7 cm 26 °C
Temperature: 26 °C
Humidity: 92 %
Dew point: 25 °C
Cloud Cover: 92 %
Pressure: 1 011 hpa
Wind Speed: 6 km/h
Wind Degree: 127°
 Shah Alam - Day 42 - EZ Aerobic ... 50,7L/49,4R % 2,5 9 3,5 % -3/+1 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 -3 +1 1,4
1,9 km 19:07 5,9 km/h 45 m 122 kcal 36 % 9 26 °C
Temperature: 26 °C
Humidity: 92 %
Dew point: 25 °C
Cloud Cover: 92 %
Pressure: 1 011 hpa
Wind Speed: 6 km/h
Wind Degree: 127°
 Shah Alam Walking 0,5 4,7 % -/-8 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 -8 1,2
31,6 km 1:05:51 28,8 km/h 562 m 628 kcal 54 % 66 26 °C
Temperature: 26 °C
Humidity: 89 %
Dew point: 24 °C
Cloud Cover: 89 %
Pressure: 1 012 hpa
Wind Speed: 6 km/h
Wind Degree: 128°
 Shah Alam Road Bike 3,5 % Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 3,1
1:27:15 223 kcal 22 % 19 Yoga 0,1 -/±0 ±0
0,6 km 31:53 1,1 km/h 13 m 96 kcal 22 % 8 30 °C
Temperature: 30 °C
Humidity: 72 %
Dew point: 24 °C
Cloud Cover: 72 %
Pressure: 1 010 hpa
Wind Speed: 6 km/h
Wind Degree: 174°
 Petaling Jaya Walk 4,9 % Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 0,2
08.06  Mon 5:34 46 kcal 3 % 0 Relax and Focus (Short) -/±0 ±0
JOG 3,3 km 16:47 5:02/km 80 m 204 kcal 63 % 24 260 ms 7,4 cm 31 °C
Temperature: 31 °C
Humidity: 68 %
Dew point: 24 °C
Cloud Cover: 68 %
Pressure: 1 009 hpa
Wind Speed: 6 km/h
Wind Degree: 185°
 Petaling Jaya - Day 43 - Near-Th... 50,9L/49,1R % 2,4 15 4,8 % -4/-3 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -4 -3 0,6
3,1 km 2:48:45 1,1 km/h 83 m 312 kcal 18 % 32 29 °C
Temperature: 29 °C
Humidity: 73 %
Dew point: 24 °C
Cloud Cover: 73 %
Pressure: 1 010 hpa
Wind Speed: 4 km/h
Wind Degree: 160°
 Petaling Jaya Walking 0,2 5,4 % -/-2 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -2 1,7
09.06  Tue 5:34 46 kcal 18 % 1 Relax and Focus (Short) -/±0 ±0
JOG 5,1 km 25:47 5:06/km 124 m 350 kcal 68 % 42 263 ms 7,1 cm 32 °C
Temperature: 32 °C
Humidity: 65 %
Dew point: 25 °C
Cloud Cover: 65 %
Pressure: 1 009 hpa
Wind Speed: 10 km/h
Wind Degree: 290°
 Petaling Jaya - Day 44 - EZ Aero... 50,9L/49,1R % 3,2 11 4,9 % -3/±0 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -3 ±0 0,9
1,7 km 18:49 5,5 km/h 50 m 124 kcal 47 % 14 32 °C
Temperature: 32 °C
Humidity: 65 %
Dew point: 25 °C
Cloud Cover: 65 %
Pressure: 1 009 hpa
Wind Speed: 10 km/h
Wind Degree: 291°
 Petaling Jaya Walking 0,5 5,3 % -/-16 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -16 0,0
57:28 63 kcal 31 % 17 HIIT 0,1 -/±0 ±0
1,4 km 30:19 2:10/100m 405 kcal 61 % 40 Pool Swim 2,7 9 -/±0 ±0
0,7 km 10:51 4,0 km/h 29 m 44 kcal 25 % 3 30 °C
Temperature: 30 °C
Humidity: 80 %
Dew point: 26 °C
Pressure: 1 008 hpa
Wind Speed: 3 km/h
Wind Degree: 313°
 Puchong Walking 0,1 8,2 % -/±0 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 ±0 1,7
10.06  Wed 5:34 46 kcal 1 % 0 Relax and Focus (Short) -/±0 ±0
JOG 5,1 km 26:00 5:04/km 116 m 337 kcal 67 % 42 264 ms 6,9 cm 31 °C
Temperature: 31 °C
Humidity: 68 %
Dew point: 24 °C
Cloud Cover: 68 %
Pressure: 1 012 hpa
Wind Speed: 5 km/h
Wind Degree: 212°
 Petaling Jaya - Day 45 - HM Powe... 51,1L/48,9R % 3,1 15 4,5 % ±0/±0 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 ±0 ±0 0,8
39:00 95 kcal 21 % 8 HIIT 0,1 -/±0 ±0
3,2 km 1:00:57 3,1 km/h 53 m 192 kcal 20 % 12 29 °C
Temperature: 29 °C
Humidity: 76 %
Dew point: 24 °C
Cloud Cover: 76 %
Pressure: 1 012 hpa
Wind Speed: 3 km/h
Wind Degree: 80°
 Petaling Jaya Walking 0,2 3,4 % -/-7 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -7 0,2
11.06  Thu 5:34 46 kcal 11 % 0 Relax and Focus (Short) -/±0 ±0
1,8 km 26:05 4,2 km/h 40 m 80 kcal 17 % 4 32 °C
Temperature: 32 °C
Humidity: 62 %
Dew point: 24 °C
Cloud Cover: 62 %
Pressure: 1 012 hpa
Wind Speed: 10 km/h
Wind Degree: 153°
 Petaling Jaya Walking 0,6 4,4 % -/±0 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 ±0 0,5
JOG 5,2 km 25:35 4:57/km 151 m 353 kcal 69 % 43 263 ms 6,7 cm 30 °C
Temperature: 30 °C
Humidity: 67 %
Dew point: 23 °C
Cloud Cover: 67 %
Pressure: 1 011 hpa
Wind Speed: 9 km/h
Wind Degree: 147°
 Petaling Jaya - Day 46 - EZ Aero... 50,9L/49,1R % 3,3 11 5,8 % +1/±0 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 +1 ±0 1,9
1,7 km 31:26 3,2 km/h 48 m 148 kcal 34 % 13 29 °C
Temperature: 29 °C
Humidity: 72 %
Dew point: 23 °C
Cloud Cover: 72 %
Pressure: 1 011 hpa
Wind Speed: 7 km/h
Wind Degree: 124°
 Petaling Jaya Walking 0,4 5,8 % -/-15 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -15 1,2
12.06  Fri JOG 3,4 km 18:00 5:20/km 70 m 237 kcal 63 % 25 276 ms 6,3 cm 28 °C
Temperature: 28 °C
Humidity: 79 %
Dew point: 24 °C
Cloud Cover: 79 %
Pressure: 1 015 hpa
Wind Speed: 5 km/h
Wind Degree: 136°
 Petaling Jaya - Day 47 - EZ Aero... 50,5L/49,5R % 2,8 9 4,2 % -4/+2 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 -4 +2 0,8
1:48:18 247 kcal 20 % 24 HIIT 0,4 -/±0 ±0
2,1 km 37:19 3,3 km/h 5 m 134 kcal 20 % 8 27 °C
Temperature: 27 °C
Humidity: 86 %
Dew point: 24 °C
Cloud Cover: 86 %
Pressure: 1 013 hpa
Wind Speed: 4 km/h
Wind Degree: 176°
 Kampar Walking 0,3 0,4 % -/-8 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 -8 0,0
13.06  Sat
14.06  Sun
15.06  Mon
16.06  Tue
17.06  Wed
18.06  Thu
19.06  Fri
20.06  Sat
21.06  Sun
22.06  Mon
23.06  Tue
24.06  Wed
25.06  Thu
26.06  Fri
27.06  Sat
28.06  Sun
29.06  Mon
30.06  Tue
12x Running 52,4 km 4:28:23 5:07/km 1 163 m 3 542 kcal 66 % 420 267 ms 6,9 cm 30 °C 50,8L/49,2R %
3x Swimming 4,4 km 1:36:30 2:11/100m 841 kcal 46 % 76
1x Cycling 31,6 km 1:05:51 28,8 km/h 562 m 628 kcal 54 % 66 26 °C
2x Strength training 1:07:33 185 kcal 18 % 13
36x Other 38,6 km 1d 02:16:32 2,9 km/h 720 m 4 627 kcal 21 % 371 29 °C

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