Runalyze
tristupe
Athlete

tristupe

Total distance
83 596,92 km
Activities
9 668x
Total duration
265d 01:55:27
-
  Type   Distance   Duration   Pace   Asc.   Energy   avg. HR   TRIMP   GC   Vertical oscillation   Temp.   Title   GCB   TE   RPE   Grad.   PC   HI   PC start   PC end   CS
01.07  Wed 1:44 14 kcal 17 % 0 Relax and Focus (Short) -/±0 ±0
JOG 3,4 km 19:16 5:44/km 66 m 216 kcal 55 % 20 293 ms 6,0 cm 25 °C
Temperature: 25 °C
Humidity: 94 %
Dew point: 24 °C
Cloud Cover: 94 %
Pressure: 1 009 hpa
Wind Speed: 3 km/h
Wind Degree: 90°
 Petaling Jaya - Day 66 - HM Powe... 51,0L/49,0R % 2,3 9 3,9 % -4/±0 No effect
Temperature and humidity should not have any effect.		 -4 ±0 0,7
5:34 46 kcal 27 % 2 Relax and Focus (Short) -/±0 ±0
1:29:09 201 kcal 16 % 15 HIIT 0,2 -/±0 ±0
1,2 km 1:13:16 1,0 km/h 5 m 170 kcal 15 % 10 31 °C
Temperature: 31 °C
Humidity: 70 %
Dew point: 25 °C
Cloud Cover: 70 %
Pressure: 1 010 hpa
Wind Speed: 8 km/h
Wind Degree: 180°
 Kuala Lumpur Walking 0,2 0,8 % -/±0 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 ±0 0,0
1,9 km 29:48 3,7 km/h 36 m 118 kcal 24 % 8 28 °C
Temperature: 28 °C
Humidity: 76 %
Dew point: 23 °C
Cloud Cover: 76 %
Pressure: 1 009 hpa
Wind Speed: 3 km/h
Wind Degree: 30°
 Petaling Jaya Walking 0,2 3,9 % -/-9 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 -9 1,1
02.07  Thu 5:34 46 kcal 4 % 0 Relax and Focus (Short) -/±0 ±0
JOG 5,1 km 39:02 7:37/km 91 m 431 kcal 61 % 53 279 ms 6,8 cm 33 °C
Temperature: 33 °C
Humidity: 61 %
Dew point: 24 °C
Cloud Cover: 61 %
Pressure: 1 009 hpa
Wind Speed: 7 km/h
Wind Degree: 201°
 Petaling Jaya - Day 67 - EZ Aero... 50,9L/49,1R % 2,8 11 3,6 % -1/±0 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -1 ±0 0,0
2,2 km 41:15 3,2 km/h 51 m 140 kcal 20 % 8 30 °C
Temperature: 30 °C
Humidity: 75 %
Dew point: 25 °C
Cloud Cover: 75 %
Pressure: 1 008 hpa
Wind Speed: 6 km/h
Wind Degree: 173°
 Puchong Walking 0,3 5,3 % -/-7 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -7 1,6
1,5 km 28:39 1:55/100m 272 kcal 48 % 24 Pool Swim 1,9 15 -/±0 ±0
03.07  Fri 5:34 46 kcal 1 % 0 Relax and Focus (Short) -/±0 ±0
JOG 3,3 km 18:07 5:25/km 74 m 218 kcal 60 % 23 274 ms 6,6 cm 27 °C
Temperature: 27 °C
Humidity: 85 %
Dew point: 24 °C
Cloud Cover: 85 %
Pressure: 1 012 hpa
Wind Speed: 5 km/h
Wind Degree: 127°
 Petaling Jaya - Day 68 - EZ Aero... 51,2L/48,8R % 2,5 9 4,4 % -3/±0 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 -3 ±0 0,7
1,2 km 1:59:50 0,6 km/h 2 m 282 kcal 17 % 20 31 °C
Temperature: 31 °C
Humidity: 69 %
Dew point: 25 °C
Cloud Cover: 69 %
Pressure: 1 011 hpa
Wind Speed: 7 km/h
Wind Degree: 161°
 Kuala Lumpur Walking 0,2 0,5 % -/-4 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -4 0,0
2,0 km 20:15 6,0 km/h 25 m 64 kcal 19 % 4 30 °C
Temperature: 30 °C
Humidity: 74 %
Dew point: 25 °C
Cloud Cover: 74 %
Pressure: 1 009 hpa
Wind Speed: 5 km/h
Wind Degree: 173°
 Petaling Jaya Walking 0,1 2,1 % -/-1 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -1 0,0
04.07  Sat 5:34 46 kcal 20 % 1 Relax and Focus (Short) -/±0 ±0
JOG 11,7 km 1:19:09 6:46/km 424 m 906 kcal 61 % 104 282 ms 6,7 cm 26 °C
Temperature: 26 °C
Humidity: 88 %
Dew point: 24 °C
Cloud Cover: 88 %
Pressure: 1 011 hpa
Wind Speed: 4 km/h
Wind Degree: 132°
 Kuala Lumpur Running 51,0L/49,0R % 3,8 11 7,3 % -4/-3 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 -4 -3 3,7
11:38 73 kcal 38 % 6 Yoga 0,3 -/±0 ±0
1,7 km 28:17 3,6 km/h 45 m 131 kcal 36 % 13 27 °C
Temperature: 27 °C
Humidity: 84 %
Dew point: 24 °C
Cloud Cover: 84 %
Pressure: 1 011 hpa
Wind Speed: 3 km/h
Wind Degree: 132°
 Kuala Lumpur Walking 0,3 5,7 % -/-19 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 -19 1,8
2:07:48 299 kcal 19 % 24 Yoga 0,4 -/±0 ±0
1,0 km 24:59 2,4 km/h 20 m 75 kcal 17 % 4 28 °C
Temperature: 28 °C
Humidity: 77 %
Dew point: 24 °C
Cloud Cover: 77 %
Pressure: 1 010 hpa
Wind Speed: 4 km/h
Wind Degree: 114°
 Petaling Jaya Walking 0,1 4,3 % -/-3 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 -3 0,0
05.07  Sun 5:34 46 kcal 2 % 0 Relax and Focus (Short) -/±0 ±0
59,3 km 3:11:28 18,6 km/h 2 941 m 1 312 kcal 47 % 157 27 °C
Temperature: 27 °C
Humidity: 85 %
Dew point: 24 °C
Cloud Cover: 85 %
Pressure: 1 012 hpa
Wind Speed: 2 km/h
Wind Degree: 37°
 Gombak Cycling 3,3 11 10,0 % -/±0 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 ±0 7,7
JOG 3,0 km 18:25 6:06/km 105 m 210 kcal 61 % 23 288 ms 6,5 cm 29 °C
Temperature: 29 °C
Humidity: 71 %
Dew point: 23 °C
Cloud Cover: 71 %
Pressure: 1 013 hpa
Wind Speed: 3 km/h
Wind Degree: 234°
 Gombak - Day 70 - EZ Aerobic / R... 50,9L/49,2R % 2,3 11 7,0 % -5/-2 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -5 -2 2,5
2,0 km 1:16:42 1,6 km/h 71 m 281 kcal 23 % 18 31 °C
Temperature: 31 °C
Humidity: 68 %
Dew point: 24 °C
Cloud Cover: 68 %
Pressure: 1 011 hpa
Wind Speed: 6 km/h
Wind Degree: 251°
 Petaling Jaya Walking 0,2 6,7 % -/±0 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 ±0 2,2
0,6 km 12:55 2,9 km/h 14 m 37 kcal 16 % 2 27 °C
Temperature: 27 °C
Humidity: 84 %
Dew point: 24 °C
Cloud Cover: 84 %
Pressure: 1 011 hpa
Wind Speed: 4 km/h
Wind Degree: 34°
 Petaling Jaya Walking 4,8 % -/±0 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 ±0 0,4
06.07  Mon 5:34 46 kcal 4 % 0 Relax and Focus (Short) -/±0 ±0
2,0 km 2:04:02 0,9 km/h 25 m 112 kcal 20 % 31 30 °C
Temperature: 30 °C
Humidity: 68 %
Dew point: 23 °C
Cloud Cover: 68 %
Pressure: 1 012 hpa
Wind Speed: 4 km/h
Wind Degree: 197°
 Petaling Jaya Walking 1,1 2,7 % -/-5 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -5 0,5
JOG 3,3 km 17:29 5:14/km 68 m 220 kcal 63 % 25 275 ms 6,7 cm 31 °C
Temperature: 31 °C
Humidity: 69 %
Dew point: 25 °C
Cloud Cover: 69 %
Pressure: 1 009 hpa
Wind Speed: 7 km/h
Wind Degree: 173°
 Petaling Jaya - Day 71 - Supra-T... 50,5L/49,5R % 2,7 9 4,0 % -1/+1 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -1 +1 0,7
1,2 km 30:18 2,3 km/h 14 m 90 kcal 18 % 5 29 °C
Temperature: 29 °C
Humidity: 76 %
Dew point: 24 °C
Cloud Cover: 76 %
Pressure: 1 010 hpa
Wind Speed: 3 km/h
Wind Degree: 123°
 Petaling Jaya Walking 0,1 2,7 % -/±0 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 ±0 0,2
07.07  Tue 5:34 46 kcal 1 % 0 Relax and Focus (Short) -/±0 ±0
JOG 5,2 km 26:50 5:12/km 141 m 339 kcal 66 % 41 265 ms 7,1 cm 31 °C
Temperature: 31 °C
Humidity: 67 %
Dew point: 24 °C
Cloud Cover: 67 %
Pressure: 1 009 hpa
Wind Speed: 7 km/h
Wind Degree: 163°
 Petaling Jaya - Day 72 - EZ Aero... 50,8L/49,2R % 3,1 11 5,5 % -3/±0 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -3 ±0 0,6
25:07 100 kcal 26 % 8 Yoga 0,2 -/±0 ±0
1,5 km 31:36 2:06/100m 303 kcal 50 % 28 Pool Swim 2,0 9 -/±0 ±0
2,1 km 33:13 3,7 km/h 60 m 141 kcal 24 % 8 28 °C
Temperature: 28 °C
Humidity: 82 %
Dew point: 25 °C
Cloud Cover: 82 %
Pressure: 1 011 hpa
Wind Speed: 5 km/h
Wind Degree: 119°
 Puchong Walking 0,4 5,3 % -/±0 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 ±0 1,8
08.07  Wed 5:34 46 kcal 13 % 0 Relax and Focus (Short) -/±0 ±0
JOG 3,4 km 17:08 5:07/km 59 m 219 kcal 66 % 27 264 ms 6,9 cm 32 °C
Temperature: 32 °C
Humidity: 58 %
Dew point: 23 °C
Cloud Cover: 58 %
Pressure: 1 009 hpa
Wind Speed: 8 km/h
Wind Degree: 213°
 Petaling Jaya - Day 73 - HM Powe... 50,8L/49,2R % 2,7 9 3,5 % -1/+2 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -1 +2 0,5
2:49:44 359 kcal 18 % 32 Yoga 0,5 -/±0 ±0
2,5 km 42:47 3,5 km/h 25 m 83 kcal 14 % 5 27 °C
Temperature: 27 °C
Humidity: 77 %
Dew point: 23 °C
Cloud Cover: 77 %
Pressure: 1 012 hpa
Wind Speed: 3 km/h
Wind Degree: 45°
 Petaling Jaya Walking 2,3 % -/±0 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 ±0 0,5
09.07  Thu 5:34 46 kcal 1 % 0 Relax and Focus (Short) -/±0 ±0
JOG 3,4 km 17:34 5:14/km 74 m 219 kcal 63 % 24 273 ms 7,0 cm 33 °C
Temperature: 33 °C
Humidity: 57 %
Dew point: 23 °C
Cloud Cover: 57 %
Pressure: 1 009 hpa
Wind Speed: 10 km/h
Wind Degree: 212°
 Petaling Jaya - Day 74 - EZ Aero... 50,9L/49,1R % 2,6 9 4,4 % ±0/+2 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 ±0 +2 0,7
1,6 km 32:05 2:00/100m 284 kcal 46 % 24 Pool Swim 1,8 11 -/±0 ±0
2,6 km 48:07 3,3 km/h 74 m 172 kcal 22 % 10 30 °C
Temperature: 30 °C
Humidity: 71 %
Dew point: 24 °C
Cloud Cover: 71 %
Pressure: 1 011 hpa
Wind Speed: 7 km/h
Wind Degree: 175°
 Puchong Walking 0,2 5,3 % -/-7 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -7 1,6
10.07  Fri 5:34 46 kcal 2 % 0 Relax and Focus (Short) -/±0 ±0
JOG 5,1 km 26:52 5:19/km 130 m 343 kcal 66 % 41 268 ms 7,4 cm 30 °C
Temperature: 30 °C
Humidity: 67 %
Dew point: 23 °C
Cloud Cover: 67 %
Pressure: 1 009 hpa
Wind Speed: 5 km/h
Wind Degree: 284°
 Petaling Jaya - Day 75 - EZ Aero... 51,2L/48,8R % 3,1 11 5,1 % ±0/±0 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 ±0 ±0 0,5
2,1 km 45:19 2,7 km/h 32 m 195 kcal 29 % 16 30 °C
Temperature: 30 °C
Humidity: 71 %
Dew point: 24 °C
Cloud Cover: 71 %
Pressure: 1 010 hpa
Wind Speed: 4 km/h
Wind Degree: 277°
 Petaling Jaya Walking 0,3 3,2 % -/-7 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -7 1,4
11.07  Sat 5:34 46 kcal 5 % 0 Relax and Focus (Short) -/±0 ±0
JOG 9,2 km 1:11:22 7:47/km 338 m 600 kcal 49 % 60 314 ms 6,2 cm 25 °C
Temperature: 25 °C
Humidity: 88 %
Dew point: 23 °C
Cloud Cover: 88 %
Pressure: 1 012 hpa
Wind Speed: 2 km/h
Wind Degree: 79°
 Kuala Lumpur - Day 76 - Long Run 51,0L/49,1R % 2,3 11 7,4 % -4/-5 No effect
Temperature and humidity should not have any effect.		 -4 -5 3,6
1,7 km 21:30 4,6 km/h 34 m 76 kcal 22 % 5 26 °C
Temperature: 26 °C
Humidity: 86 %
Dew point: 23 °C
Cloud Cover: 86 %
Pressure: 1 012 hpa
Wind Speed: 3 km/h
Wind Degree: 139°
 Kuala Lumpur Walking 0,2 2,7 % -/±0 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 ±0 0,8
1,0 km 22:36 2,5 km/h 18 m 69 kcal 19 % 4 28 °C
Temperature: 28 °C
Humidity: 77 %
Dew point: 24 °C
Cloud Cover: 77 %
Pressure: 1 009 hpa
Wind Speed: 4 km/h
Wind Degree: 303°
 Petaling Jaya Walking 0,1 3,9 % -/±0 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 ±0 0,0
12.07  Sun 5:34 46 kcal 12 % 1 Relax and Focus (Short) -/±0 ±0
JOG 3,0 km 17:30 5:48/km 48 m 189 kcal 53 % 17 279 ms 6,3 cm 25 °C
Temperature: 25 °C
Humidity: 94 %
Dew point: 24 °C
Pressure: 1 009 hpa
Wind Speed: 4 km/h
Wind Degree: 0°
 Shah Alam - Day 77 - EZ Aerobic ... 50,5L/49,5R % 2,2 9 3,3 % ±0/±0 No effect
Temperature and humidity should not have any effect.		 ±0 ±0 1,0
2,0 km 22:30 5,3 km/h 41 m 113 kcal 33 % 9 25 °C
Temperature: 25 °C
Humidity: 94 %
Dew point: 24 °C
Pressure: 1 009 hpa
Wind Speed: 4 km/h
Wind Degree: 0°
 Shah Alam Walking 0,3 4,0 % -/-6 No effect
Temperature and humidity should not have any effect.		 -6 1,3
42,4 km 1:30:25 28,1 km/h 720 m 890 kcal 51 % 83 25 °C
Temperature: 25 °C
Humidity: 90 %
Dew point: 23 °C
Cloud Cover: 90 %
Pressure: 1 011 hpa
Wind Speed: 3 km/h
Wind Degree: 119°
 Shah Alam Road Cycling 3,0 3,4 % +3/+1 No effect
Temperature and humidity should not have any effect.		 +3 +1 3,6
33,4 km 1:08:49 29,1 km/h 530 m 657 kcal 54 % 69 26 °C
Temperature: 26 °C
Humidity: 86 %
Dew point: 23 °C
Cloud Cover: 86 %
Pressure: 1 011 hpa
Wind Speed: 4 km/h
Wind Degree: 136°
 Shah Alam Road Bike 3,2 % Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 2,7
61,3 km 4:03:38 15,1 km/h 1 197 m 592 kcal 18 % 41 31 °C
Temperature: 31 °C
Humidity: 63 %
Dew point: 23 °C
Cloud Cover: 63 %
Pressure: 1 007 hpa
Wind Speed: 8 km/h
Wind Degree: 186°
 Petaling Jaya Walking 0,2 3,9 % -/±0 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 ±0 4,0
13.07  Mon 5:34 46 kcal 1 % 0 Relax and Focus (Short) -/±0 ±0
JOG 5,2 km 26:51 5:11/km 128 m 342 kcal 67 % 42 269 ms 7,3 cm 31 °C
Temperature: 31 °C
Humidity: 64 %
Dew point: 23 °C
Cloud Cover: 64 %
Pressure: 1 007 hpa
Wind Speed: 11 km/h
Wind Degree: 154°
 Petaling Jaya - Day 78 - EZ Aero... 51,1L/48,9R % 3,1 9 4,9 % ±0/+1 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 ±0 +1 0,6
47:37 57 kcal 31 % 12 Yoga 0,4 -/±0 ±0
2,8 km 46:28 3,6 km/h 54 m 197 kcal 29 % 15 30 °C
Temperature: 30 °C
Humidity: 69 %
Dew point: 24 °C
Cloud Cover: 69 %
Pressure: 1 008 hpa
Wind Speed: 7 km/h
Wind Degree: 146°
 Petaling Jaya Walking 0,4 3,8 % -/-7 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -7 0,8
14.07  Tue 5:34 46 kcal 3 % 0 Relax and Focus (Short) -/±0 ±0
JOG 3,4 km 17:01 5:05/km 68 m 218 kcal 66 % 26 266 ms 7,2 cm 32 °C
Temperature: 32 °C
Humidity: 61 %
Dew point: 24 °C
Cloud Cover: 61 %
Pressure: 1 008 hpa
Wind Speed: 12 km/h
Wind Degree: 151°
 Petaling Jaya - Day 79 - Fartlek 51,1L/48,9R % 2,7 15 4,1 % +2/+1 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 +2 +1 1,3
1,5 km 32:21 2:09/100m 349 kcal 52 % 31 Pool Swim 2,3 11 -/±0 ±0
0,0 km 1:49 0,7 km/h 12 kcal 46 % 1 30 °C
Temperature: 30 °C
Humidity: 71 %
Dew point: 24 °C
Cloud Cover: 71 %
Pressure: 1 009 hpa
Wind Speed: 11 km/h
Wind Degree: 147°
 Puchong Walk Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 0,0
2,3 km 42:23 3,2 km/h 64 m 125 kcal 21 % 8 29 °C
Temperature: 29 °C
Humidity: 76 %
Dew point: 24 °C
Cloud Cover: 76 %
Pressure: 1 010 hpa
Wind Speed: 8 km/h
Wind Degree: 140°
 Puchong Walking 0,1 4,8 % -/±0 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 ±0 1,8
15.07  Wed 5:34 46 kcal 2 % 0 Relax and Focus (Short) -/±0 ±0
JOG 3,3 km 17:56 5:24/km 75 m 214 kcal 59 % 22 270 ms 6,8 cm 25 °C
Temperature: 25 °C
Humidity: 87 %
Dew point: 23 °C
Cloud Cover: 87 %
Pressure: 1 011 hpa
Wind Speed: 4 km/h
Wind Degree: 78°
 Petaling Jaya - Day 80 - EZ Aero... 50,9L/49,2R % 2,5 11 4,5 % -2/±0 No effect
Temperature and humidity should not have any effect.		 -2 ±0 0,6
3,8 km 1:01:48 3,7 km/h 35 m 193 kcal 19 % 12 32 °C
Temperature: 32 °C
Humidity: 62 %
Dew point: 24 °C
Cloud Cover: 62 %
Pressure: 1 012 hpa
Wind Speed: 10 km/h
Wind Degree: 158°
 Kuala Lumpur Walking 0,3 1,9 % -/±0 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 ±0 0,0
0,9 km 21:52 2,4 km/h 11 m 60 kcal 16 % 3 30 °C
Temperature: 30 °C
Humidity: 74 %
Dew point: 25 °C
Cloud Cover: 74 %
Pressure: 1 010 hpa
Wind Speed: 5 km/h
Wind Degree: 131°
 Petaling Jaya Walking 0,1 2,3 % -/±0 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 ±0 0,0
16.07  Thu 5:34 46 kcal 1 % 0 Relax and Focus (Short) -/±0 ±0
JOG 3,3 km 17:30 5:15/km 82 m 218 kcal 63 % 24 261 ms 7,0 cm 26 °C
Temperature: 26 °C
Humidity: 86 %
Dew point: 23 °C
Cloud Cover: 86 %
Pressure: 1 012 hpa
Wind Speed: 4 km/h
Wind Degree: 116°
 Petaling Jaya - Day 81 - Fartlek 50,7L/49,3R % 2,6 9 4,9 % -2/+1 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 -2 +1 1,1
3,6 km 1:32:09 2,3 km/h 50 m 241 kcal 18 % 16 30 °C
Temperature: 30 °C
Humidity: 71 %
Dew point: 24 °C
Cloud Cover: 71 %
Pressure: 1 009 hpa
Wind Speed: 10 km/h
Wind Degree: 130°
 Puchong Walking 0,1 3,1 % -/-2 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -2 0,9
1,0 km 19:22 1:56/100m 238 kcal 58 % 22 Pool Swim 2,2 9 -/±0 ±0
17.07  Fri 5:34 46 kcal 2 % 0 Relax and Focus (Short) -/±0 ±0
JOG 3,4 km 17:35 5:15/km 67 m 216 kcal 62 % 23 267 ms 7,2 cm 25 °C
Temperature: 25 °C
Humidity: 90 %
Dew point: 23 °C
Cloud Cover: 90 %
Pressure: 1 011 hpa
Wind Speed: 2 km/h
Wind Degree: 208°
 Petaling Jaya - Day 82 - EZ Aero... 50,8L/49,2R % 2,6 9 4,0 % ±0/+1 No effect
Temperature and humidity should not have any effect.		 ±0 +1 0,7
3,0 km 1:35:49 1,9 km/h 34 m 234 kcal 16 % 14 26 °C
Temperature: 26 °C
Humidity: 86 %
Dew point: 23 °C
Pressure: 1 011 hpa
Wind Speed: 4 km/h
Wind Degree: 79°
 Petaling Jaya Walking 0,1 2,2 % -/-3 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 -3 0,0
18.07  Sat JOG 2,8 km 15:51 5:46/km 54 m 176 kcal 54 % 15 274 ms 6,5 cm 24 °C
Temperature: 24 °C
Humidity: 94 %
Dew point: 23 °C
Cloud Cover: 94 %
Pressure: 1 011 hpa
Wind Speed: 4 km/h
Wind Degree: 305°
 Putrajaya - Day 83 - Pre-Race 50,8L/49,2R % 2,1 9 3,9 % -2/±0 No effect
Temperature and humidity should not have any effect.		 -2 ±0 1,1
6,8 km 3:10:34 2,1 km/h 69 m 642 kcal 23 % 41 24 °C
Temperature: 24 °C
Humidity: 95 %
Dew point: 23 °C
Cloud Cover: 95 %
Pressure: 1 011 hpa
Wind Speed: 2 km/h
Wind Degree: 276°
 Putrajaya Walking 0,5 2,0 % -/±0 No effect
Temperature and humidity should not have any effect.		 ±0 0,0
19.07  Sun 5:34 46 kcal 14 % 1 Relax and Focus (Short) -/±0 ±0
1,1 km 16:45 4,0 km/h 27 m 69 kcal 25 % 4 25 °C
Temperature: 25 °C
Humidity: 94 %
Dew point: 24 °C
Cloud Cover: 94 %
Pressure: 1 012 hpa
Wind Speed: 2 km/h
Wind Degree: 65°
 Putrajaya Walking 0,1 4,3 % -/-9 No effect
Temperature and humidity should not have any effect.		 -9 1,3
JOG 10,0 km 46:33 4:39/km 127 m 646 kcal 75 % 94 239 ms 7,8 cm 25 °C
Temperature: 25 °C
Humidity: 95 %
Dew point: 24 °C
Cloud Cover: 95 %
Pressure: 1 011 hpa
Wind Speed: 2 km/h
Wind Degree: 80°
 Putrajaya Running 50,3L/49,7R % 4,2 15 2,8 % +3/-2 No effect
Temperature and humidity should not have any effect.		 +3 -2 1,1
JOG 11,6 km 59:16 5:08/km 128 m 821 kcal 79 % 137 211 ms 9,0 cm 24 °C
Temperature: 24 °C
Humidity: 95 %
Dew point: 23 °C
Cloud Cover: 95 %
Pressure: 1 011 hpa
Wind Speed: 2 km/h
Wind Degree: 56°
 Putrajaya Running 48,9L/51,1R % 4,5 9 1,9 % -3/-3 No effect
Temperature and humidity should not have any effect.		 -3 -3 0,1
3,0 km 46:56 3,9 km/h 43 m 253 kcal 39 % 25 24 °C
Temperature: 24 °C
Humidity: 95 %
Dew point: 23 °C
Cloud Cover: 95 %
Pressure: 1 011 hpa
Wind Speed: 2 km/h
Wind Degree: 49°
 Putrajaya Walking 0,8 3,2 % -/-20 No effect
Temperature and humidity should not have any effect.		 -20 1,3
20.07  Mon 5:34 46 kcal 3 % 0 Relax and Focus (Short) -/±0 ±0
JOG 10,3 km 1:39:52 9:45/km 222 m 457 kcal 31 % 36 569 ms 10,9 cm 29 °C
Temperature: 29 °C
Humidity: 80 %
Dew point: 25 °C
Cloud Cover: 80 %
Pressure: 1 011 hpa
Wind Speed: 9 km/h
Wind Degree: 224°
 Petaling Jaya Running 50,2L/49,8R % 7 4,3 % -/±0 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 ±0 2,2
1,7 km 1:03:32 1,6 km/h 21 m 130 kcal 14 % 8 27 °C
Temperature: 27 °C
Humidity: 84 %
Dew point: 24 °C
Cloud Cover: 84 %
Pressure: 1 012 hpa
Wind Speed: 5 km/h
Wind Degree: 324°
 Petaling Jaya Walking 0,1 2,3 % -/±0 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 ±0 0,0
21.07  Tue 5:34 46 kcal 23 % 2 Relax and Focus (Short) 0,1 -/±0 ±0
JOG 5,1 km 27:50 5:25/km 145 m 340 kcal 65 % 41 271 ms 6,8 cm 30 °C
Temperature: 30 °C
Humidity: 71 %
Dew point: 24 °C
Cloud Cover: 71 %
Pressure: 1 009 hpa
Wind Speed: 7 km/h
Wind Degree: 248°
 Petaling Jaya - Day 1 - EZ Aerob... 50,8L/49,2R % 3,0 9 5,6 % -4/-1 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -4 -1 0,9
33:07 106 kcal 23 % 8 HIIT 0,1 -/±0 ±0
1,8 km 38:03 2:07/100m 320 kcal 46 % 30 Pool Swim 2,0 9 -/±0 ±0
3,0 km 1:07:48 2,7 km/h 69 m 204 kcal 20 % 13 28 °C
Temperature: 28 °C
Humidity: 83 %
Dew point: 25 °C
Cloud Cover: 83 %
Pressure: 1 011 hpa
Wind Speed: 2 km/h
Wind Degree: 45°
 Puchong Walking 0,2 4,3 % -/-8 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 -8 1,2
22.07  Wed 5:34 46 kcal 1 % 0 Relax and Focus (Short) -/±0 ±0
JOG 3,1 km 20:40 6:44/km 89 m 199 kcal 50 % 18 375 ms 7,5 cm 28 °C
Temperature: 28 °C
Humidity: 80 %
Dew point: 24 °C
Cloud Cover: 80 %
Pressure: 1 014 hpa
Wind Speed: 5 km/h
Wind Degree: 192°
 Petaling Jaya - Day 2 - HM Power... 50,9L/49,1R % 2,0 9 5,8 % -3/-2 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 -3 -2 0,8
4,0 km 1:41:31 2,4 km/h 60 m 256 kcal 15 % 13 27 °C
Temperature: 27 °C
Humidity: 82 %
Dew point: 24 °C
Cloud Cover: 82 %
Pressure: 1 011 hpa
Wind Speed: 2 km/h
Wind Degree: 149°
 Petaling Jaya Walking 0,3 3,0 % -/-2 Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 -2 0,0
23.07  Thu 5:34 46 kcal 1 % 0 Relax and Focus (Short) -/±0 ±0
JOG 3,4 km 18:03 5:22/km 62 m 213 kcal 58 % 22 272 ms 6,8 cm 30 °C
Temperature: 30 °C
Humidity: 72 %
Dew point: 24 °C
Cloud Cover: 72 %
Pressure: 1 010 hpa
Wind Speed: 9 km/h
Wind Degree: 203°
 Petaling Jaya - Day 3 - EZ Aerob... 51,0L/49,1R % 2,5 9 3,7 % -3/+1 Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 -3 +1 0,8
24.07  Fri
25.07  Sat
26.07  Sun
27.07  Mon
28.07  Tue
29.07  Wed
30.07  Thu
31.07  Fri
24x Running 123,7 km 12:33:42 6:06/km 2 865 m 8 170 kcal 57 % 958 312 ms 7,5 cm 27 °C 50,6L/49,4R %
6x Swimming 8,9 km 3:02:06 2:03/100m 1 766 kcal 50 % 159
3x Cycling 135,1 km 5:50:42 23,1 km/h 4 191 m 2 859 kcal 49 % 309 26 °C
7x Strength training 6:24:44 1 112 kcal 29 % 107
62x Other 128,1 km 1d 18:19:03 4,0 km/h 2 326 m 7 778 kcal 18 % 506 28 °C

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