Activity data of tristupe

Total distance:	71 891,48 km	Number of activities:	6120x
Total duration:	165d 02:27:45

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2024	132x	51 km 221 km	865,2 km -	3d 02:19:33	5:09/km	21 370 m	55 265 kcal	64 %		6562	268 ms	7,3 cm	28 °C	50,8L/49,2R %
2023	391x	45 km 195 km	2 337,1 km -	8d 21:08:14	5:28/km	57 213 m	153 913 kcal	63 %		18728	261 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	64 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	67 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	387x	83 km 361 km	4 336,8 km -	13d 07:55:39	4:24/km	52 492 m	216 220 kcal	64 %		26873	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	69 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	67 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	54 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	61 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	64 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2012	2019	2020	2021	2022	2023	2024
1 000m	---	---	3:47 1x	---	---	---	---
3 000m	---	---	12:06 1x	---	---	---	---
5,0 km	---	---	---	19:20 2x	---	---	---
10,0 km	---	---	41:47 3x	44:25 1x	---	---	---
21,1 km	---	---	1:34:42 2x	1:59:43 1x	2:11:21 2x	---	---
42,2 km	5:17:23 1x	5:09:56 2x	5:16:10 1x	---	4:46:47 1x	---	---
In total	1x	10x	132x	66x	9x	3x	3x

February, 2018, 5. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	01.02 Thu	JOG	15,0 km	1:14:48	4:59/km	4 m	703 kcal	69 %		130							2,7		0,1 %	-/±0			±0	0,0
	02.02 Fri
	03.02 Sat
	04.02 Sun	JOG	10,0 km	1:13:10	7:19/km	285 m	533 kcal	60 %		93			30 °C				2,2		5,7 %	-/±0			±0	3,5
	05.02 Mon
	06.02 Tue
	07.02 Wed	JOG	5,1 km	22:00	4:18/km	6 m	199 kcal	62 %		30							2,0		0,2 %	-/±0			±0	0,0
	08.02 Thu	JOG	10,5 km	51:22	4:53/km	190 m	417 kcal	60 %		68			24 °C				2,2		3,6 %	-/+5			+5	2,3
		JOG	6,5 km	30:02	4:36/km	1 m	320 kcal	69 %		52							2,7		0,0 %	-/±0			±0	0,0
	09.02 Fri	JOG	6,6 km	30:03	4:33/km	14 m	330 kcal	71 %		56							3,0		0,4 %	-/±0			±0	0,0
	10.02 Sat		45,9 km	1:00:07	45,8 km/h		595 kcal	47 %		54							2,1			-/-1			-1	0,0
			45,8 km	1:00:00	45,8 km/h		595 kcal			54									0,0 %					0,0
	11.02 Sun	JOG	6,0 km	45:51	7:36/km	211 m	341 kcal			74			30 °C						6,7 %	-/±0			±0	2,6
		JOG	2,2 km	26:37	12:23/km	35 m	103 kcal			43			31 °C						4,2 %	-/±0			±0	0,6
	12.02 Mon	JOG	10,0 km	49:00	4:54/km	149 m	495 kcal	70 %		88			25 °C				2,9		3,0 %	+3/+6		+3	+6	1,7
	13.02 Tue	JOG	10,0 km	52:49	5:17/km	161 m	377 kcal	54 %		56			23 °C				2,1		3,3 %	-/±0			±0	1,4
	14.02 Wed
	15.02 Thu
	16.02 Fri
	17.02 Sat
	18.02 Sun
	19.02 Mon		42,2 km	1:00:01	42,2 km/h		519 kcal			54									0,0 %					0,0
	20.02 Tue		22,8 km	30:04	45,5 km/h		290 kcal	44 %		24							1,9			-/±0			±0	0,0
	21.02 Wed		22,6 km	30:01	45,1 km/h		297 kcal	23 %		11							1,2			-/±0			±0	0,0
	22.02 Thu		22,3 km	30:08	44,4 km/h		280 kcal	32 %		15							1,4			-/±0			±0	0,0
	23.02 Fri		22,7 km	30:03	45,4 km/h	4 m	286 kcal			27									0,0 %					0,0
	24.02 Sat	JOG	7,9 km	2:02:06	15:23/km	395 m	883 kcal	58 %		184			25 °C				3,2		10,0 %	-/-9			-9	4,8
	25.02 Sun	JOG	11,0 km	1:01:47	5:37/km	351 m	618 kcal	71 %		116			30 °C				2,8		6,4 %	-/+2			+2	3,3
	26.02 Mon	JOG	10,0 km	43:58	4:24/km	8 m	380 kcal	64 %		65							2,2		0,2 %	-/±0			±0	0,0
	27.02 Tue	JOG	2,1 km	14:24	6:59/km	38 m	127 kcal			23			26 °C						3,4 %	-/±0			±0	0,9
		JOG	6,4 km	4:25:21	41:28/km	31 m	262 kcal			430			29 °C						1,4 %	-/±0			±0	0,0
		JOG	6,5 km	30:03	4:37/km	4 m	326 kcal	73 %		59							2,6		0,2 %	-/±0			±0	0,0
	28.02 Wed
16x Running			125,9 km	16:33:21	7:53/km	1 883 m	6 414 kcal	64 %		1567			27 °C
7x Cycling			224,3 km	5:00:24	44,8 km/h	4 m	2 862 kcal	39 %		239
1x Strength training				30:17			66 kcal	16 %		6