Activity data of tristupe

Total distance:	72 169,81 km	Number of activities:	6191x
Total duration:	166d 23:04:46

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2024	147x	50 km 218 km	959,4 km -	3d 10:17:33	5:09/km	23 669 m	61 240 kcal	64 %		7327	268 ms	7,3 cm	28 °C	50,8L/49,2R %
2023	391x	45 km 195 km	2 337,1 km -	8d 21:08:14	5:28/km	57 213 m	153 913 kcal	63 %		18728	261 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	64 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	67 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	387x	83 km 361 km	4 336,8 km -	13d 07:55:39	4:24/km	52 492 m	216 220 kcal	64 %		26873	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	69 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	66 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	54 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	61 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	64 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2012	2019	2020	2021	2022	2023	2024
1 000m	---	---	3:47 1x	---	---	---	---
3 000m	---	---	12:06 1x	---	---	---	---
5,0 km	---	---	---	19:20 2x	---	---	---
10,0 km	---	---	41:47 3x	44:25 1x	---	---	---
21,1 km	---	---	1:34:42 2x	1:59:43 1x	2:11:21 2x	---	---
42,2 km	5:17:23 1x	5:09:56 2x	5:16:10 1x	---	4:46:47 1x	---	---
In total	1x	10x	132x	66x	9x	3x	5x

March, 2018, 9. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	01.03 Thu
	02.03 Fri
	03.03 Sat	JOG		0:07			1 kcal			0										-/±0			±0
	04.03 Sun
	05.03 Mon	JOG	6,7 km	30:03	4:31/km		281 kcal	65 %		46							2,1			-/±0			±0	0,0
	06.03 Tue	JOG	10,0 km	48:06	4:48/km	1 m	464 kcal	68 %		84							2,5		0,0 %	-/±0			±0	0,0
	07.03 Wed	JOG	6,4 km	30:03	4:42/km	1 m	242 kcal	57 %		36							1,8		0,0 %	-/±0			±0	0,0
	08.03 Thu	JOG	6,2 km	30:05	4:53/km		228 kcal	56 %		34							1,7			-/±0			±0	0,0
	09.03 Fri	JOG	5,6 km	30:02	5:22/km		224 kcal	56 %		34							1,7			-/±0			±0	0,0
	10.03 Sat
	11.03 Sun
	12.03 Mon		0,3 km	4:35	1:50/100m		41 kcal			5										-/±0			±0
		JOG	10,5 km	58:26	5:34/km	296 m	599 kcal	71 %		117			27 °C				3,2		5,6 %	+6/-9		+6	-9	4,1
	13.03 Tue
	14.03 Wed
	15.03 Thu
	16.03 Fri
	17.03 Sat
	18.03 Sun
	19.03 Mon
	20.03 Tue
	21.03 Wed	JOG	13,4 km	1:00:10	4:30/km	6 m	401 kcal	55 %		70							2,0		0,1 %	-/±0			±0	0,0
	22.03 Thu	JOG	6,5 km	30:14	4:39/km	4 m	313 kcal	69 %		53							2,4		0,1 %	-/±0			±0	0,0
	23.03 Fri
	24.03 Sat
	25.03 Sun	JOG	5,1 km	21:37	4:15/km	74 m	188 kcal	60 %		28			25 °C				1,7		2,9 %	-/±0			±0	0,0
		JOG	1,2 km	9:34	8:11/km	32 m	82 kcal	57 %		11			25 °C				1,4		5,4 %	-/±0			±0	0,5
	26.03 Mon	JOG	10,4 km	55:27	5:21/km	145 m	561 kcal	71 %		103			26 °C				2,6		2,9 %	+1/+5		+1	+5	1,5
	27.03 Tue	JOG	6,7 km	30:01	4:28/km	4 m	174 kcal	43 %		24							1,5		0,1 %	-/±0			±0	0,0
	28.03 Wed	JOG	6,8 km	30:01	4:25/km	7 m	266 kcal	61 %		41							1,9		0,2 %	-/±0			±0	0,0
	29.03 Thu	JOG	10,0 km	47:07	4:42/km	12 m	500 kcal	71 %		88							2,9		0,2 %	-/±0			±0	0,0
	30.03 Fri
	31.03 Sat	JOG	10,2 km	1:43:00	10:08/km	461 m	834 kcal	62 %		166			26 °C				3,1		9,1 %	-/+3			+3	5,0
16x Running			115,5 km	10:14:03	5:19/km	1 043 m	5 358 kcal	62 %		935			26 °C
1x Swimming			0,3 km	4:35	1:50/100m		41 kcal			5
6x Strength training				5:47:07		115 m	977 kcal	19 %		110