Activity data of tristupe

Total distance:	71 925,82 km	Number of activities:	6142x
Total duration:	165d 13:49:17

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2024	136x	50 km 219 km	886,9 km -	3d 04:04:26	5:09/km	21 876 m	56 624 kcal	64 %		6723	268 ms	7,3 cm	28 °C	50,8L/49,2R %
2023	391x	45 km 195 km	2 337,1 km -	8d 21:08:14	5:28/km	57 213 m	153 913 kcal	63 %		18728	261 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	64 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	67 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	387x	83 km 361 km	4 336,8 km -	13d 07:55:39	4:24/km	52 492 m	216 220 kcal	64 %		26873	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	69 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	67 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	54 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	61 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	64 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2012	2019	2020	2021	2022	2023	2024
1 000m	---	---	3:47 1x	---	---	---	---
3 000m	---	---	12:06 1x	---	---	---	---
5,0 km	---	---	---	19:20 2x	---	---	---
10,0 km	---	---	41:47 3x	44:25 1x	---	---	---
21,1 km	---	---	1:34:42 2x	1:59:43 1x	2:11:21 2x	---	---
42,2 km	5:17:23 1x	5:09:56 2x	5:16:10 1x	---	4:46:47 1x	---	---
In total	1x	10x	132x	66x	9x	3x	3x

December, 2019, 48. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	01.12 Sun
	02.12 Mon
	03.12 Tue
	04.12 Wed
	05.12 Thu
	06.12 Fri
	07.12 Sat
	08.12 Sun
	09.12 Mon
	10.12 Tue
	11.12 Wed
	12.12 Thu
	13.12 Fri
	14.12 Sat		59,7 km	1:56:03	30,8 km/h	114 m	1 172 kcal	59 %		146			22 °C				5,0		0,4 %	-/-8			-8	0,0
	15.12 Sun
	16.12 Mon	JOG	6,0 km	43:53	7:18/km	161 m	388 kcal	51 %		41	287 ms	8,7 cm	27 °C		Run 129/365 6km B...	50,2L/49,8R %	2,0	6	5,3 %	-/±0			±0	1,7
	17.12 Tue	JOG	2,0 km	16:12	8:01/km	47 m	104 kcal	37 %		9			29 °C						4,1 %	-/±0			±0	1,0
		JOG	6,6 km	31:30	4:49/km	222 m	435 kcal	78 %		73	262 ms	8,6 cm	28 °C		Run 130/365 6.5km...	49,8L/50,3R %	4,0	13	6,8 %	+4/-4		+4	-4	2,5
	18.12 Wed
	19.12 Thu
	20.12 Fri
	21.12 Sat
	22.12 Sun
	23.12 Mon
	24.12 Tue
	25.12 Wed
	26.12 Thu	TR	6,0 km	30:40	5:06/km	107 m	423 kcal	79 %		74			30 °C		Run 131/365 6km K...		4,0	17	3,7 %	-3/-8		-3	-8	0,2
	27.12 Fri	TR	6,0 km	29:05	4:50/km	111 m	358 kcal	69 %		51			32 °C		Run 132/365 6km K...		3,3	18	3,7 %	+3/+2		+3	+2	0,2
	28.12 Sat	IT	1,6 km	6:43	4:09/km	12 m	76 kcal	61 %		8			23 °C		1mile best effort		1,7	20	1,6 %	-/±0			±0	0,5
	29.12 Sun	RC	0,7 km	2:58	4:01/km	8 m	35 kcal	70 %		5	235 ms	9,2 cm	35 °C		Run 134/365 759m ...	48,4L/51,6R %	1,7	17	2,2 %	-/±0			±0	0,0
			1,8 km	39:05	2,8 km/h	8 m	242 kcal	42 %		26			29 °C				2,1		0,7 %					0,0
			0,2 km	5:01	2:31/100m		57 kcal	66 %		7							1,5			-/±0			±0
	30.12 Mon
	31.12 Tue	TR	7,5 km	33:16	4:26/km	270 m	488 kcal	68 %		56	261 ms	7,8 cm	23 °C		Run 135/365	49,7L/50,3R %	3,3	10	7,3 %	-2/-2		-2	-2	3,5
8x Running			36,5 km	3:14:17	5:20/km	938 m	2 307 kcal	64 %		317	270 ms	8,4 cm	27 °C			49,9L/50,1R %
1x Swimming			0,2 km	5:01	2:31/100m		57 kcal	66 %		7
1x Cycling			59,7 km	1:56:03	30,8 km/h	114 m	1 172 kcal	59 %		146			22 °C
3x Flexibility training				1:15:56		60 m	375 kcal	32 %		33
1x Other			1,8 km	39:05	2,8 km/h	8 m	242 kcal	42 %		26			29 °C