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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | TE | RPE | Grad. | PC | HI | PC start | PC End | CS | ||||||
06.01 Mon | RG | 8,0 km | 42:47 | 5:20/km | 186 m | 526 kcal | 69 % | 73 | 275 ms | 8,3 cm | 32 °C | Run 3/366 8km Tempo | 49,1L/51,0R % | 3,4 | 4,7 % | +3/±0 | +3 | ±0 | 2,3 | |||||||||
07.01 Tue | TR | 7,0 km | 37:00 | 5:17/km | 200 m | 413 kcal | 65 % | 53 | 257 ms | 8,1 cm | 22 °C | Run 4/366 7km Tem... | 49,4L/50,6R % | 2,6 | 5,7 % | +2/+1 | +2 | +1 | 3,2 | |||||||||
08.01 Wed | TR | 8,0 km | 42:52 | 5:21/km | 147 m | 503 kcal | 66 % | 66 | 253 ms | 7,8 cm | 23 °C | Run 5/366 8km Tem... | 49,3L/50,7R % | 3,1 | 3,6 % | +3/+1 | +3 | +1 | 1,8 | |||||||||
09.01 Thu | IT | 5,0 km | 24:17 | 4:51/km | 104 m | 306 kcal | 72 % | 45 | 259 ms | 8,0 cm | 27 °C | Run 6/366 5km Int... | 49,1L/50,9R % | 3,0 | 3,9 % | +1/+1 | +1 | +1 | 1,4 | |||||||||
RG | 3,0 km | 20:28 | 6:48/km | 53 m | 211 kcal | 63 % | 28 | 283 ms | 8,1 cm | 26 °C | Run 7/366 3km Reg... | 49,7L/50,3R % | 2,0 | 4,0 % | -6/-3 | -6 | -3 | 0,9 | ||||||||||
10.01 Fri | 37,6 km | 1:00:01 | 37,5 km/h | 570 kcal | 52 % | 55 | Bike 4/366 60mins... | 3,0 | -4/-2 | -4 | -2 | |||||||||||||||||
11.01 Sat | RC | 6,5 km | 29:55 | 4:36/km | 158 m | 386 kcal | 74 % | 60 | 257 ms | 8,3 cm | 25 °C | Run 8/366 6.5km R... | 49,9L/50,1R % | 3,2 | 4,9 % | +7/±0 | +7 | ±0 | 1,8 | |||||||||
12.01 Sun | TR | 6,5 km | 31:56 | 4:54/km | 152 m | 418 kcal | 71 % | 57 | 254 ms | 7,4 cm | 26 °C | Run 9/366 6.5km T... | 49,3L/50,7R % | 3,2 | 4,7 % | +4/-2 | +4 | -2 | 2,0 | |||||||||
7x Running | 44,1 km | 3:49:15 | 5:12/km | 1 000 m | 2 763 kcal | 68 % | 382 | 261 ms | 7,9 cm | 25 °C | 49,4L/50,6R % | |||||||||||||||||
1x Cycling | 37,6 km | 1:00:01 | 37,5 km/h | 570 kcal | 52 % | 55 |
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