Activity data of tristupe

Total distance:	70 317,28 km	Number of activities:	5383x
Total duration:	149d 11:57:41

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2023	358x	45 km 194 km	2 142,9 km -	8d 04:56:09	5:31/km	52 298 m	141 592 kcal	62 %		17179	263 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	64 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	67 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	346x	57 km 246 km	2 956,5 km -	11d 15:07:18	5:39/km	50 075 m	180 313 kcal	65 %		24516	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	69 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	66 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	54 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	61 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	64 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2019	2020	2021	2022	2023
1 000m	---	3:47 1x	---	---	---
3 000m	---	12:06 1x	---	---	---
5,0 km	---	---	19:20 2x	---	---
10,0 km	---	41:47 3x	44:25 1x	---	---
21,1 km	---	1:34:42 2x	1:59:43 1x	---	---
42,2 km	5:09:56 2x	5:16:10 1x	---	---	---
In total	10x	126x	66x	6x	3x

February, 2020, 5. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	01.02 Sat	TR	5,5 km	29:34	5:22/km	87 m	328 kcal	58 %		35	263 ms	8,4 cm	23 °C		Run 27/366 5.5km ...	50,5L/49,5R %	2,1	13	3,2 %	+4/+4		+4	+4	1,0
			60,0 km	2:09:27	27,8 km/h	608 m	1 169 kcal	51 %		113			24 °C		Bike 9/366 60km P...		2,9	15	2,0 %	+4/+2		+4	+2	1,2
		RG	2,0 km	13:27	6:41/km	43 m	136 kcal	51 %		12	282 ms	7,8 cm	28 °C		Run 28/366 2km Re...	51,1L/48,9R %	1,0	8	4,4 %	-/±0			±0	1,7
	02.02 Sun	RG	10,3 km	1:00:02	5:49/km	282 m	664 kcal	62 %		77	270 ms	8,5 cm	31 °C		Run 29/366 10.3km...	50,4L/49,7R %	2,3	10	5,5 %	±0/-5		±0	-5	2,4
	03.02 Mon	RC	7,0 km	32:17	4:36/km	190 m	444 kcal	72 %		61	243 ms	7,1 cm	31 °C		Run 30/366 7km Ra...	49,4L/50,6R %	3,3	18	5,5 %	+4/-1		+4	-1	2,1
	04.02 Tue	IT	8,0 km	43:20	5:24/km	193 m	537 kcal	66 %		66	256 ms	7,7 cm	22 °C		Run 31/366 8km Hi...	49,2L/50,8R %	3,0	19	4,8 %	+3/-5		+3	-5	1,7
	05.02 Wed	RG	11,6 km	1:15:01	6:28/km	297 m	650 kcal	53 %		72	282 ms	7,8 cm	21 °C		Run 32/366 11.6km...	49,5L/50,5R %	2,1	9	5,1 %	-/±0			±0	2,3
	06.02 Thu	TR	8,0 km	40:30	5:03/km	209 m	515 kcal	67 %		64	248 ms	7,9 cm	23 °C		Run 33/366 8km Hi...	49,3L/50,7R %	3,1	17	5,2 %	-3/-1		-3	-1	2,8
	07.02 Fri	TR	10,0 km	52:14	5:13/km	147 m	617 kcal	64 %		74	247 ms	7,7 cm	23 °C		Run 34/366 10km T...	49,3L/50,7R %	3,0	12	2,9 %	+1/±0		+1	±0	1,9
	08.02 Sat		102,1 km	3:34:49	28,5 km/h	184 m	2 082 kcal	52 %		191			22 °C				3,4		0,4 %	+4/±0		+4	±0	0,0
	09.02 Sun	RC	7,0 km	32:38	4:39/km	168 m	423 kcal	69 %		55	244 ms	7,1 cm	28 °C		Run 35/366 7km Ra...	49,0L/51,0R %	3,1	19	4,8 %	+7/-2		+7	-2	1,7
	10.02 Mon	TR	10,0 km	49:12	4:55/km	189 m	626 kcal	68 %		79	256 ms	7,7 cm	23 °C		Run 36/366 10km T...	48,9L/51,1R %	3,2	16	3,7 %	+1/±0		+1	±0	1,8
	11.02 Tue	IT	8,0 km	43:25	5:25/km	212 m	552 kcal	70 %		79	251 ms	8,3 cm	22 °C		Run 37/366 8km Hi...	49,3L/50,7R %	3,4	18	5,2 %	-/-4			-4	2,8
	12.02 Wed	TR	7,0 km	33:59	4:51/km	168 m	427 kcal	67 %		53	245 ms	7,4 cm	23 °C		Run 38/366 7km Te...	48,9L/51,2R %	2,8	14	4,9 %	+4/+1		+4	+1	1,7
	13.02 Thu	TR	7,0 km	33:05	4:43/km	172 m	454 kcal	72 %		61	256 ms	8,3 cm	29 °C		Run 39/366 7km LT...	48,8L/51,2R %	3,2	14	5,0 %	+4/±0		+4	±0	2,0
	14.02 Fri	TR	7,0 km	35:32	5:04/km	161 m	457 kcal	67 %		56	263 ms	7,9 cm	27 °C		Run 40/366 7km Ea...	49,2L/50,8R %	3,0	14	4,6 %	+3/-4		+3	-4	2,2
	15.02 Sat	TR	5,5 km	30:39	5:36/km	62 m	326 kcal	56 %		32	273 ms	8,8 cm	23 °C		Run 41/366 5.5km ...	50,0L/50,0R %	2,0	12	2,2 %	+2/+2		+2	+2	0,3
			61,4 km	2:06:42	29,1 km/h	569 m	1 198 kcal	53 %		119			24 °C				3,3		1,9 %	+5/-6		+5	-6	0,7
		TR	5,0 km	26:54	5:22/km	60 m	325 kcal	64 %		37	269 ms	9,2 cm	28 °C		Run 42/366 5km Ea...	51,6L/48,4R %	2,3	14	2,4 %	+1/-3		+1	-3	0,6
	16.02 Sun	TR	7,0 km	34:18	4:54/km	170 m	461 kcal	70 %		59	256 ms	7,7 cm	31 °C		Run 43/366 7km LT...	49,7L/50,3R %	3,1	14	4,9 %	+4/-3		+4	-3	2,0
	17.02 Mon	RG	8,5 km	53:01	6:13/km	150 m	495 kcal	56 %		53	268 ms	7,6 cm	24 °C		Run 44/366 8.5km ...	50,0L/50,0R %	2,0	7	3,5 %	-/±0			±0	1,3
	18.02 Tue	TR	7,0 km	35:45	5:06/km	143 m	443 kcal	65 %		52	258 ms	8,2 cm	24 °C		Run 45/366 7km Te...	49,0L/51,0R %	2,8	12	4,0 %	+1/±0		+1	±0	1,2
	19.02 Wed	IT	7,0 km	36:10	5:10/km	175 m	464 kcal	68 %		58	246 ms	8,8 cm	22 °C		Run 45/366 7km Hi...	49,5L/50,5R %	3,0	16	5,0 %	+1/-2		+1	-2	2,9
	20.02 Thu	TR	12,0 km	1:00:47	5:04/km	297 m	749 kcal	68 %		98	263 ms	8,3 cm	33 °C		Run 47/366 12km T...	49,0L/51,0R %	3,1	14	4,9 %	+2/-2		+2	-2	2,2
	21.02 Fri	RC	7,5 km	35:09	4:41/km	153 m	446 kcal	67 %		55	243 ms	7,8 cm	23 °C		Run 48/366 7.5km ...	49,5L/50,5R %	2,9	20	4,0 %	+4/+3		+4	+3	1,3
	22.02 Sat	TR	5,5 km	27:26	4:59/km	62 m	317 kcal	63 %		36	270 ms	10,1 cm	24 °C		Run 49/366 5.5km ...	50,4L/49,6R %	2,2	12	2,3 %	+1/+5		+1	+5	0,8
			60,3 km	2:02:35	29,5 km/h	668 m	1 255 kcal	56 %		125			24 °C		Bike 11/366 60km ...		3,3	16	2,2 %	±0/±0		±0	±0	1,4
		TR	3,5 km	17:35	5:01/km	73 m	228 kcal	65 %		24	263 ms	8,5 cm	29 °C		Run 50/366 3.5km ...	51,7L/48,4R %	2,3	12	4,2 %	+2/-1		+2	-1	1,5
	23.02 Sun	TR	11,5 km	1:01:11	5:19/km	286 m	734 kcal	67 %		93	265 ms	9,0 cm	35 °C		Run 51/366 11.5km...	50,9L/49,2R %	2,6	15	5,0 %	+1/-3		+1	-3	2,3
	24.02 Mon	TR	8,0 km	41:01	5:07/km	211 m	496 kcal	67 %		62	260 ms	9,1 cm	33 °C		Run 52/366 8km Te...	50,2L/49,8R %	2,6	12	5,1 %	+1/±0		+1	±0	2,4
	25.02 Tue	RG	6,0 km	40:37	6:45/km	124 m	405 kcal	57 %		44	281 ms	8,1 cm	22 °C		Run 53/366 6km Ea...	49,4L/50,6R %	2,1	8	4,1 %	-/±0			±0	0,9
	26.02 Wed	RC	7,0 km	31:49	4:32/km	163 m	419 kcal	70 %		56	243 ms	8,3 cm	25 °C		Run 54/366 7km Ra...	51,0L/49,0R %	3,0	18	4,7 %	+5/+7		+5	+7	2,2
	27.02 Thu	IT	7,0 km	36:07	5:09/km	211 m	513 kcal	73 %		70	248 ms	8,1 cm	22 °C		Run 55/366 7km Hi...	49,2L/50,8R %	3,5	18	6,0 %	+2/±0		+2	±0	2,4
	28.02 Fri	RC	7,0 km	32:46	4:40/km	167 m	456 kcal	68 %		53	253 ms	7,7 cm	33 °C		Run 56/366 7km Ra...	50,9L/49,2R %	3,2	18	4,8 %	+3/±0		+3	±0	1,8
	29.02 Sat	JOG	11,0 km	1:00:40	5:31/km	290 m	703 kcal	60 %		72	269 ms	8,5 cm	31 °C			51,0L/49,0R %	2,4		5,2 %	+1/-4		+1	-4	1,8
31x Running		234,8 km	20:36:11	5:16/km	5 315 m	14 810 kcal	64 %		1798	259 ms	8,1 cm	26 °C			49,8L/50,2R %
4x Cycling		283,7 km	9:53:33	28,7 km/h	2 029 m	5 704 kcal	51 %		548			23 °C
2x Flexibility training			2:07:01			343 kcal	19 %		22