Данные тренировок спортсмена tristupe

Общая дистанция:	72 218,13 km	Количество занятий:	6214x
Общая продолжительность:	167d 11:36:22

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2024	152x	50 km 218 km	996,1 km -	3d 13:24:38	5:09/km	24 580 m	63 547 kcal	62 %		7601	268 ms	7,3 cm	28 °C	50,8L/49,2R %
2023	391x	45 km 195 km	2 337,1 km -	8d 21:08:14	5:28/km	57 213 m	153 913 kcal	61 %		18728	261 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	62 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	66 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	387x	83 km 361 km	4 336,8 km -	13d 07:55:39	4:24/km	52 492 m	216 220 kcal	62 %		26873	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	68 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	65 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	52 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	59 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	62 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2012	2019	2020	2021	2022	2023	2024
1 000m	---	---	3:47 1x	---	---	---	---
3 000m	---	---	12:06 1x	---	---	---	---
5,0 km	---	---	---	19:20 2x	---	---	---
10,0 km	---	---	41:47 3x	44:25 1x	---	---	---
21,1 km	---	---	1:34:42 2x	1:59:43 1x	2:11:21 2x	---	---
42,2 km	5:17:23 1x	5:09:56 2x	5:16:10 1x	---	4:46:47 1x	---	---
In total	1x	10x	132x	66x	9x	3x	5x

December, 2020, 51. Неделя

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	14.12 Пн		40,4 km	1:03:58	37,9 km/h	9 m	588 kcal	48 %		49					Bike 131/366 60mi...			12	0,0 %					0,0
		JOG	3,3 km	49:35	15:02/km	52 m	727 kcal	27 %		14			27 °C				0,3		3,2 %	-/-4			-4	1,4
	15.12 Вт	TR	10,2 km	51:07	5:00/km	183 m	602 kcal	70 %		87	252 ms	8,8 cm	30 °C		Run 360/366 10km ...	49,8L/50,2R %	3,3	12	3,6 %	+4/+2		+4	+2	0,9
			2,3 km	34:21	3,9 km/h	44 m	131 kcal	23 %		7			26 °C				0,2		3,7 %	-/-3			-3	1,3
	16.12 Ср		2,0 km	49:15	2:28/100m		291 kcal			57					Swim 2/366 2000m ...		1,5	12		-/±0			±0
		TR	8,3 km	40:04	4:49/km	176 m	503 kcal	71 %		71	252 ms	7,9 cm	30 °C		Run 361/366 40min...	50,3L/49,7R %	3,2	12	4,3 %	+4/+4		+4	+4	1,2
			1,8 km	26:27	4,0 km/h	32 m	103 kcal	26 %		7			26 °C				0,2		3,7 %	-/±0			±0	0,4
	17.12 Чт		20,3 km	28:01	43,4 km/h	2 m	306 kcal	57 %		30					Bike 132/366 20km...		1,8	15	0,0 %	-/±0			±0	0,0
		RC	5,0 km	23:33	4:41/km	98 m	300 kcal	72 %		44	253 ms	8,7 cm	30 °C		Run 362/366 5km S...	48,9L/51,1R %	2,9	15	3,8 %	+2/+2		+2	+2	1,2
		RC	2,0 km	9:24	4:41/km	43 m	127 kcal	74 %		18	255 ms	8,8 cm	29 °C		Run 363/366 2km T...	49,9L/50,1R %	2,1	16	4,4 %	-2/±0		-2	±0	1,1
			1,8 km	28:18	3,8 km/h	36 m	105 kcal	21 %		5			25 °C				0,1		4,1 %	-/±0			±0	0,9
	18.12 Пт		2,2 km	53:13	2:25/100m		317 kcal			61					Swim 3/366 2200m ...		1,2	13		-/±0			±0
		TR	10,0 km	47:35	4:45/km	223 m	607 kcal	72 %		87	255 ms	9,0 cm	28 °C		Run 364/366 10km ...	49,0L/51,0R %	3,2	14	4,8 %	+3/-4		+3	-4	2,7
			2,1 km	32:29	3,9 km/h	32 m	133 kcal	32 %		12			26 °C				0,2		3,1 %	-/±0			±0	0,5
	19.12 Сб		103,0 km	3:20:48	30,8 km/h	160 m	1 976 kcal	55 %		209			25 °C		Bike 133/366 100k...			15	0,3 %					0,0
			25,0 km	46:41	32,2 km/h	12 m	366 kcal	48 %		35					Bike 134/366 50mi...		1,5	10	0,1 %	-/±0			±0	0,0
		JOG	2,0 km	26:38	13:19/km	33 m	391 kcal	27 %		7			27 °C				0,2		3,2 %	-/-6			-6	0,8
	20.12 Вс	RG	9,0 km	51:23	5:42/km	176 m	514 kcal	59 %		62			27 °C		Run 365/366 9km E...		2,4	10	4,0 %	±0/-3		±0	-3	1,2
			2,1 km	30:01	4,1 km/h	36 m	122 kcal	27 %		8			27 °C				0,2		3,4 %	-/-5			-5	0,9
8x Running			49,9 km	4:59:19	6:00/km	984 m	3 771 kcal	58 %		390	253 ms	8,6 cm	28 °C			49,6L/50,4R %
2x Swimming			4,2 km	1:42:28	2:26/100m		608 kcal			118
4x Cycling			188,7 km	5:39:28	33,4 km/h	183 m	3 236 kcal	54 %		323			25 °C
5x Other			10,0 km	2:31:36	3,9 km/h	180 m	594 kcal	26 %		39			26 °C