Dado da atividade tristupe

Distância total:	72 218,13 km	Número de atividades:	6214x
Duração total:	167d 11:36:22

All years
			Distância	Duração	Ritmo	Elev.	Energy	méd. RC	VO₂max	TRIMP	Ground contact	Oscilação vertical	Temp.	GCB
2024	152x	50 km 218 km	996,1 km -	3d 13:24:38	5:09/km	24 580 m	63 547 kcal	62 %		7601	268 ms	7,3 cm	28 °C	50,8L/49,2R %
2023	391x	45 km 195 km	2 337,1 km -	8d 21:08:14	5:28/km	57 213 m	153 913 kcal	61 %		18728	261 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	62 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	66 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	387x	83 km 361 km	4 336,8 km -	13d 07:55:39	4:24/km	52 492 m	216 220 kcal	62 %		26873	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	68 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	65 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	52 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	59 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	62 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2012	2019	2020	2021	2022	2023	2024
1 000m	---	---	3:47 1x	---	---	---	---
3 000m	---	---	12:06 1x	---	---	---	---
5,0 km	---	---	---	19:20 2x	---	---	---
10,0 km	---	---	41:47 3x	44:25 1x	---	---	---
21,1 km	---	---	1:34:42 2x	1:59:43 1x	2:11:21 2x	---	---
42,2 km	5:17:23 1x	5:09:56 2x	5:16:10 1x	---	4:46:47 1x	---	---
In total	1x	10x	132x	66x	9x	3x	5x

February, 2021, 5. Week

		Tipo	Distância	Duração	Ritmo	Elev.	Energy	méd. RC	VO₂max	TRIMP	Ground contact	Oscilação vertical	Temp.	Splits	Título	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	01.02 2a	LSD	16,0 km	1:31:57	5:45/km	271 m	979 kcal	64 %		134			30 °C		Run 30/365 16km E...		3,1	12	3,4 %	-2/-5		-2	-5	0,7
			2,1 km	32:06	3,9 km/h	36 m	167 kcal	36 %		15			28 °C				0,5		3,4 %	-/±0			±0	0,4
	02.02 3a	TR	6,7 km	34:24	5:08/km	134 m	416 kcal	66 %		53	254 ms	8,1 cm	32 °C		Run 31/365 6km Ea...	50,1L/49,9R %	2,9	12	4,1 %	-1/+1		-1	+1	1,4
			51,1 km	1:31:06	33,6 km/h		669 kcal	41 %		52							2,0			-/±0			±0	0,0
			2,0 km	31:44	3,8 km/h	37 m	204 kcal	42 %		19			28 °C				0,9		3,7 %	-/±0			±0	1,2
	03.02 3a	TR	10,0 km	53:12	5:19/km	189 m	570 kcal	63 %		73	263 ms	8,3 cm	27 °C		Run 32/365 10km E...	49,8L/50,2R %	2,5	12	3,8 %	+3/-2		+3	-2	1,3
			2,1 km	33:03	3,9 km/h	33 m	183 kcal	37 %		16			29 °C				0,5		3,2 %	-/±0			±0	0,7
	04.02 5a	IT	11,0 km	56:03	5:06/km	206 m	754 kcal	75 %		120			33 °C		Run 33/365 11km S...		4,0	18	3,8 %	±0/-1		±0	-1	1,2
			2,0 km	29:39	4,1 km/h	44 m	130 kcal	27 %		8			28 °C				0,3		4,3 %	-/±0			±0	0,8
	05.02 6a		40,0 km	50:31	47,5 km/h		644 kcal	65 %		73					Bike 13/365 40km ...		2,8	19		+4/±0		+4	±0	0,0
		JOG	3,0 km	12:52	4:16/km	58 m	165 kcal	72 %		24	231 ms	7,0 cm	32 °C			50,2L/49,8R %	2,4		4,1 %	+6/±0		+6	±0	0,9
			2,1 km	32:57	3,8 km/h	43 m	213 kcal	43 %		20			31 °C				0,8		4,1 %	-/-20			-20	0,7
	06.02 Sa	RC	10,0 km	47:03	4:42/km	204 m	619 kcal	73 %		92	238 ms	7,6 cm	34 °C		Run 35/365 10km V...	49,8L/50,2R %	3,6	18	4,1 %	+4/±0		+4	±0	1,3
	07.02 Do	RG	6,0 km	41:35	6:55/km	105 m	354 kcal	51 %		37			29 °C		Run 36/365 6km Ea...		1,7	8	3,4 %	-/±0			±0	1,3
			1,6 km	21:29	4,4 km/h	26 m	119 kcal	33 %		9			28 °C				0,4		3,3 %	-/±0			±0	0,0
7x Running			62,8 km	5:37:06	5:22/km	1 167 m	3 857 kcal	65 %		533	250 ms	7,9 cm	30 °C			49,9L/50,1R %
2x Cycling			91,1 km	2:21:37	38,6 km/h		1 313 kcal	49 %		125
6x Other			12,0 km	3:00:58	4,0 km/h	219 m	1 016 kcal	36 %		87			28 °C