Activity data of tristupe

Total distance:	72 110,26 km	Number of activities:	6166x
Total duration:	166d 09:57:15

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2024	141x	50 km 216 km	917,8 km -	3d 06:53:43	5:09/km	22 681 m	58 588 kcal	63 %		6957	269 ms	7,3 cm	28 °C	50,8L/49,2R %
2023	391x	45 km 195 km	2 337,1 km -	8d 21:08:14	5:28/km	57 213 m	153 913 kcal	63 %		18728	261 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	63 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	67 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	387x	83 km 361 km	4 336,8 km -	13d 07:55:39	4:24/km	52 492 m	216 220 kcal	63 %		26873	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	69 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	66 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	53 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	60 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	63 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2012	2019	2020	2021	2022	2023	2024
1 000m	---	---	3:47 1x	---	---	---	---
3 000m	---	---	12:06 1x	---	---	---	---
5,0 km	---	---	---	19:20 2x	---	---	---
10,0 km	---	---	41:47 3x	44:25 1x	---	---	---
21,1 km	---	---	1:34:42 2x	1:59:43 1x	2:11:21 2x	---	---
42,2 km	5:17:23 1x	5:09:56 2x	5:16:10 1x	---	4:46:47 1x	---	---
In total	1x	10x	132x	66x	9x	3x	4x

July, 2021, 30. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	26.07 Mon	RG	6,0 km	27:48	4:38/km	115 m	355 kcal	70 %		49	241 ms	8,5 cm	31 °C		Run 218/365 6km E...	50,7L/49,3R %	3,0	12	3,8 %	+5/+1		+5	+1	0,4
				5:34			46 kcal	32 %		2					Relax and Focus					-/±0			±0
			2,1 km	36:32	3,5 km/h	38 m	141 kcal	24 %		9			30 °C		Petaling Jaya Wal...		0,2		3,6 %	-/-4			-4	0,4
	27.07 Tue	IT	5,5 km	24:03	4:20/km	103 m	342 kcal	81 %		62	243 ms	7,2 cm	30 °C		Run 219/365 24min...	50,6L/49,4R %	3,3	18	3,7 %	+3/-7		+3	-7	1,4
			2,1 km	36:47	3,5 km/h	33 m	141 kcal	25 %		10			28 °C		Petaling Jaya Wal...		0,2		3,2 %	-/-4			-4	1,1
	28.07 Wed	RG	5,6 km	30:25	5:29/km	116 m	347 kcal	64 %		44	262 ms	8,1 cm	30 °C		Run 220/365 30min...	49,6L/50,4R %	2,5	12	4,1 %	+1/-2		+1	-2	0,7
			2,1 km	36:02	3,5 km/h	36 m	135 kcal	26 %		10			29 °C		Petaling Jaya Wal...		0,2		3,4 %	-/±0			±0	1,0
	29.07 Thu	IT	6,1 km	30:12	5:00/km	115 m	350 kcal	70 %		54	258 ms	8,2 cm	29 °C		Run 221/365 6km I...	50,3L/49,7R %	2,8	18	3,8 %	+4/-1		+4	-1	0,8
			2,1 km	32:14	3,9 km/h	40 m	166 kcal	40 %		19			30 °C		Petaling Jaya Wal...		0,4		3,7 %	-/±0			±0	0,5
	30.07 Fri	RG	11,1 km	1:01:56	5:36/km	217 m	629 kcal	61 %		80	268 ms	8,5 cm	30 °C		Run 222/365 60min...	49,4L/50,6R %	2,6	14	3,9 %	-3/-4		-3	-4	1,3
			2,0 km	32:49	3,7 km/h	36 m	128 kcal	26 %		9			27 °C		Petaling Jaya Wal...		0,2		3,6 %	-/±0			±0	1,2
	31.07 Sat		50,0 km	2:01:39	24,7 km/h	422 m	955 kcal	52 %		114			29 °C		Bike 77/365 50km ...		2,7	14	1,7 %	-/±0			±0	0,2
		RG	5,0 km	28:48	5:45/km	107 m	322 kcal	63 %		40	248 ms	8,8 cm	31 °C		Run 223/365 5km E...	49,5L/50,5R %	2,3		4,4 %	-3/-2		-3	-2	1,5
				5:34			46 kcal	47 %		4					Relax and Focus (...		0,2			-/±0			±0
			2,1 km	30:57	4,0 km/h	34 m	131 kcal	29 %		10			28 °C		Petaling Jaya Wal...		0,3		3,3 %	-/-7			-7	1,4
	01.08 Sun	TR	6,1 km	30:01	4:57/km	130 m	411 kcal	80 %		75	248 ms	7,9 cm	31 °C		Run 224/365 30min...	49,9L/50,1R %	3,6	14	4,2 %	+3/-8		+3	-8	1,1
				5:34			46 kcal	34 %		2					Relax and Focus (...					-/±0			±0
			2,3 km	42:06	3,2 km/h	34 m	148 kcal	24 %		11			27 °C		Petaling Jaya Wal...		0,1		3,0 %	-/-2			-2	0,7
7x Running			45,3 km	3:53:13	5:09/km	903 m	2 756 kcal	68 %		404	255 ms	8,2 cm	30 °C			49,9L/50,1R %
1x Cycling			50,0 km	2:01:39	24,7 km/h	422 m	955 kcal	52 %		114			29 °C
2x Flexibility training				2:03:56			260 kcal	21 %		26
2x Strength training				2:03:36			362 kcal	24 %		32
10x Other			14,8 km	4:24:09	3,6 km/h	251 m	1 128 kcal	27 %		86			28 °C