Activity data of tristupe

Total distance:	71 925,82 km	Number of activities:	6144x
Total duration:	165d 18:08:37

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2024	136x	50 km 217 km	886,9 km -	3d 04:04:26	5:09/km	21 876 m	56 624 kcal	63 %		6723	268 ms	7,3 cm	28 °C	50,8L/49,2R %
2023	391x	45 km 195 km	2 337,1 km -	8d 21:08:14	5:28/km	57 213 m	153 913 kcal	63 %		18728	261 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	63 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	67 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	387x	83 km 361 km	4 336,8 km -	13d 07:55:39	4:24/km	52 492 m	216 220 kcal	63 %		26873	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	69 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	66 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	54 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	61 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	63 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2012	2019	2020	2021	2022	2023	2024
1 000m	---	---	3:47 1x	---	---	---	---
3 000m	---	---	12:06 1x	---	---	---	---
5,0 km	---	---	---	19:20 2x	---	---	---
10,0 km	---	---	41:47 3x	44:25 1x	---	---	---
21,1 km	---	---	1:34:42 2x	1:59:43 1x	2:11:21 2x	---	---
42,2 km	5:17:23 1x	5:09:56 2x	5:16:10 1x	---	4:46:47 1x	---	---
In total	1x	10x	132x	66x	9x	3x	3x

August, 2021, 35. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	30.08 Mon	TR	10,2 km	50:09	4:56/km	203 m	617 kcal	72 %		95	262 ms	8,2 cm	34 °C		Run 253/365 50min...	50,6L/49,4R %	3,1	15	4,0 %	+4/±0		+4	±0	1,3
			2,2 km	40:34	3,2 km/h	41 m	151 kcal	27 %		12			28 °C		Petaling Jaya Wal...		0,1		3,8 %	-/-4			-4	1,0
	31.08 Tue	IT	8,4 km	38:49	4:37/km	153 m	498 kcal	73 %		76	249 ms	8,8 cm	28 °C		Run 254/365 38min...	50,8L/49,2R %	3,1	18	3,6 %	+4/+2		+4	+2	1,3
				5:34			46 kcal	46 %		4					Relax and Focus (...		0,2			-/±0			±0
			2,2 km	33:21	3,9 km/h	39 m	134 kcal	28 %		11			27 °C		Petaling Jaya Wal...		0,1		3,6 %	-/±0			±0	0,2
	01.09 Wed	RG	7,1 km	36:04	5:04/km	142 m	423 kcal	65 %		53	265 ms	9,2 cm	29 °C		Run 255/365 7km E...	49,8L/50,2R %	2,4	10	4,0 %	+2/-2		+2	-2	0,8
				5:34			46 kcal	36 %		3					Relax and Focus (...		0,1			-/±0			±0
			2,1 km	33:12	3,8 km/h	50 m	138 kcal	34 %		15			26 °C		Petaling Jaya Wal...		0,2		4,7 %	-/±0			±0	0,5
	02.09 Thu	IT	7,0 km	34:12	4:53/km	125 m	415 kcal	69 %		60	255 ms	7,8 cm	25 °C		Run 256/365 20min...	51,3L/48,7R %	2,9	17	3,5 %	+4/+1		+4	+1	0,7
				5:34			46 kcal	50 %		5					Relax and Focus (...		0,3			-/±0			±0
			1,7 km	27:43	3,8 km/h	33 m	109 kcal	29 %		9			25 °C		Petaling Jaya Wal...		0,2		3,9 %	-/±0			±0	0,9
	03.09 Fri	TR	7,1 km	32:17	4:32/km	124 m	423 kcal	72 %		60	260 ms	9,1 cm	26 °C		Run 257/365 7km T...	49,7L/50,3R %	2,8	14	3,5 %	+3/-1		+3	-1	1,5
				5:34			46 kcal	53 %		5					Relax and Focus (...		0,4			-/±0			±0
			2,1 km	31:33	4,0 km/h	38 m	159 kcal	41 %		19			26 °C		Petaling Jaya Wal...		0,2		3,6 %	-/-20			-20	0,9
	04.09 Sat		40,4 km	1:34:02	25,8 km/h	393 m	704 kcal	50 %		80			31 °C		Petaling Jaya - Z...		2,5		1,9 %	-/±0			±0	0,6
		TR	2,8 km	12:01	4:22/km	44 m	164 kcal	69 %		21	243 ms	7,3 cm	31 °C		Run 258/365 12min...	50,4L/49,6R %	2,2	13	3,5 %	+4/+3		+4	+3	1,0
			2,2 km	30:47	4,2 km/h	34 m	196 kcal	37 %		17			28 °C		Petaling Jaya Wal...		0,8		3,2 %	-/±0			±0	0,4
	05.09 Sun	TR	10,2 km	48:01	4:43/km	208 m	633 kcal	72 %		89	262 ms	8,8 cm	31 °C		Run 259/365 10km ...	49,4L/50,7R %	3,1	12	4,1 %	+2/-2		+2	-2	1,4
				5:34			46 kcal	52 %		5					Relax and Focus (...		0,3			-/±0			±0
			2,2 km	33:51	3,8 km/h	40 m	144 kcal	30 %		12			27 °C		Petaling Jaya Wal...		0,1		3,8 %	-/-10			-10	0,0
7x Running			52,7 km	4:11:33	4:46/km	999 m	3 173 kcal	71 %		454	258 ms	8,5 cm	29 °C			50,3L/49,7R %
1x Cycling			40,4 km	1:34:02	25,8 km/h	393 m	704 kcal	50 %		80			31 °C
1x Strength training				1:00:19			109 kcal	17 %		10
12x Other			14,7 km	4:18:51	3,8 km/h	275 m	1 261 kcal	34 %		117			26 °C