Activity data of tristupe

Total distance:	71 932,95 km	Number of activities:	6147x
Total duration:	165d 19:37:00

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2024	137x	50 km 219 km	892,0 km -	3d 04:29:24	5:09/km	22 018 m	56 947 kcal	63 %		6761	268 ms	7,3 cm	28 °C	50,8L/49,2R %
2023	391x	45 km 195 km	2 337,1 km -	8d 21:08:14	5:28/km	57 213 m	153 913 kcal	63 %		18728	261 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	63 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	67 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	387x	83 km 361 km	4 336,8 km -	13d 07:55:39	4:24/km	52 492 m	216 220 kcal	63 %		26873	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	69 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	66 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	54 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	61 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	63 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2012	2019	2020	2021	2022	2023	2024
1 000m	---	---	3:47 1x	---	---	---	---
3 000m	---	---	12:06 1x	---	---	---	---
5,0 km	---	---	---	19:20 2x	---	---	---
10,0 km	---	---	41:47 3x	44:25 1x	---	---	---
21,1 km	---	---	1:34:42 2x	1:59:43 1x	2:11:21 2x	---	---
42,2 km	5:17:23 1x	5:09:56 2x	5:16:10 1x	---	4:46:47 1x	---	---
In total	1x	10x	132x	66x	9x	3x	3x

October, 2021, 43. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	25.10 Mon	JOG	6,0 km	30:04	4:59/km	127 m	371 kcal	68 %		50	262 ms	7,5 cm	30 °C		Run 311/365 30min...	49,0L/51,0R %	2,8	11	4,2 %	+4/-3		+4	-3	0,5
				5:34			46 kcal	46 %		4					Relax and Focus (...		0,2			-/±0			±0
			2,1 km	30:28	4,1 km/h	41 m	128 kcal	27 %		9			28 °C		Petaling Jaya Wal...		0,2		3,9 %	-/±0			±0	0,9
	26.10 Tue			3:00			25 kcal	13 %		0					Test HRV					-/±0			±0
				3:00			25 kcal	1 %		0					Test HRV					-/±0			±0
		JOG	6,5 km	31:08	4:47/km	168 m	406 kcal	71 %		57	227 ms	7,4 cm	31 °C		Run 312/365 30min...	49,2L/50,8R %	3,1	11	5,1 %	+4/±0		+4	±0	0,8
				5:34			46 kcal	52 %		5					Relax and Focus (...		0,3			-/±0			±0
				3:00			25 kcal	47 %		2					Test HRV		0,1			-/±0			±0
				3:00			25 kcal	129 %							Test HRV					-/±0			±0
				3:00			25 kcal	21 %		1					Test HRV					-/±0			±0
				5:01			11 kcal	21 %		1					HRV - AE					-/±0			±0
			2,4 km	37:31	3,8 km/h	43 m	160 kcal	35 %		17			28 °C		Petaling Jaya Wal...		0,1		3,6 %	-/-11			-11	0,7
				3:00			25 kcal	8 %		0					Test HRV					-/±0			±0
	27.10 Wed			3:01			25 kcal	0 %		0					Test HRV					-/±0			±0
				3:00			25 kcal	2 %		0					Test HRV					-/±0			±0
		JOG	10,0 km	52:26	5:14/km	174 m	660 kcal	73 %		100	344 ms	7,1 cm	29 °C		Run 313/365 8mins...	50,3L/49,7R %	3,3		3,5 %	±0/-7		±0	-7	1,1
				5:34			46 kcal	55 %		6					Relax and Focus (...		0,5			-/±0			±0
				3:00			25 kcal	47 %		2					Test HRV		0,1			-/±0			±0
				3:00			25 kcal	30 %		1					Test HRV					-/±0			±0
			0,9 km	13:08	4,0 km/h	8 m	50 kcal	22 %		3			27 °C		Petaling Jaya Wal...		0,1		2,7 %	-/±0			±0	0,1
				3:00			25 kcal	17 %		1					Test HRV					-/±0			±0
	28.10 Thu			3:01			25 kcal	-1 %		0					Test HRV					-/±0			±0
		JOG	1,5 km	6:20	4:12/km	33 m	83 kcal	69 %		11	217 ms	6,3 cm	28 °C		Run 314/365 1.5km...	49,1L/50,9R %	1,9		3,6 %	+5/+5		+5	+5	0,8
		JOG	5,0 km	23:10	4:38/km	92 m	306 kcal	73 %		45	228 ms	7,2 cm	28 °C		Run 315/365 5km V...	50,2L/49,8R %	2,9		4,0 %	+1/±0		+1	±0	1,2
				5:34			46 kcal	52 %		5					Relax and Focus (...		0,3			-/±0			±0
				3:00			25 kcal	52 %		3					Test HRV		0,2			-/±0			±0
				3:00			25 kcal	27 %		1					Test HRV					-/±0			±0
			22,5 km	30:01	45,0 km/h	9 m	290 kcal	47 %		22					Bike 98/365 30min...		2,0	11	0,1 %	-/±0			±0	0,0
			1,5 km	25:24	3,6 km/h	23 m	93 kcal	26 %		7			28 °C		Petaling Jaya Wal...		0,2		2,9 %	-/±0			±0	0,9
	29.10 Fri			3:01			25 kcal	-1 %		0					Test HRV					-/±0			±0
		JOG	6,0 km	30:21	5:01/km	146 m	368 kcal	69 %		52	242 ms	7,5 cm	32 °C		Run 316/365 30min...	49,7L/50,3R %	2,8	10	4,8 %	±0/-4		±0	-4	1,4
				5:34			46 kcal	50 %		5					Relax and Focus (...		0,3			-/±0			±0
				3:00			25 kcal	23 %		1					Test HRV					-/±0			±0
				4:59			19 kcal	29 %		2					HRV - AE					-/±0			±0
			2,2 km	35:22	3,7 km/h	38 m	146 kcal	38 %		18			29 °C		Petaling Jaya Wal...		0,1		3,6 %	-/±0			±0	0,0
	30.10 Sat			3:00			25 kcal	12 %		0					Test HRV					-/±0			±0
				3:01			25 kcal	2 %		0					Test HRV					-/±0			±0
		JOG	6,1 km	31:53	5:15/km	159 m	371 kcal	64 %		46	255 ms	7,5 cm	28 °C		Run 317/365 30min...	49,2L/50,9R %	2,6		5,2 %	+1/±0		+1	±0	2,0
				3:00			25 kcal	42 %		2					Test HRV		0,1			-/±0			±0
			0,8 km	17:26	2:19/100m		195 kcal			21					Swim 5/365 750m V...		2,4			-/±0			±0
			1,6 km	26:26	3,7 km/h	25 m	110 kcal	35 %		12			25 °C		Petaling Jaya Wal...		0,2		3,1 %	-/±0			±0	0,2
				3:00			25 kcal	21 %		1					Test HRV					-/±0			±0
				3:00			25 kcal	4 %		0					Test HRV					-/±0			±0
	31.10 Sun			3:01			25 kcal	5 %		0					Test HRV					-/±0			±0
		JOG	12,0 km	1:01:46	5:09/km	261 m	717 kcal	68 %		101	254 ms	7,3 cm	28 °C		Run 318/365 60min...	49,4L/50,7R %	3,1	12	4,3 %	+2/-3		+2	-3	1,8
				3:00			25 kcal	42 %		2					Test HRV		0,1			-/±0			±0
				5:34			46 kcal	40 %		3					Relax and Focus (...		0,1			-/±0			±0
			1,9 km	30:58	3,6 km/h	37 m	114 kcal	22 %		6			27 °C		Petaling Jaya Wal...		0,1		4,0 %	-/-2			-2	0,6
				3:00			25 kcal	10 %		0					Test HRV					-/±0			±0
8x Running			53,2 km	4:27:08	5:01/km	1 160 m	3 282 kcal	69 %		462	265 ms	7,3 cm	29 °C			49,6L/50,5R %
1x Swimming			0,8 km	17:26	2:19/100m		195 kcal			21
1x Cycling			22,5 km	30:01	45,0 km/h	9 m	290 kcal	47 %		22
1x Flexibility training				1:15:47			269 kcal	29 %		24
39x Other			12,5 km	5:14:46	3,8 km/h	215 m	1 707 kcal	31 %		120			27 °C