Activity data of tristupe

Distància total:	72 218,13 km	Number of activities:	6214x
Total duration:	167d 11:36:22

Tots els anys
			Distància	Durada	Ritme	Elev.	Energia	mitjana FC	VO₂max	TRIMP	Ground contact	Desplaçament vertical	Temp.	GCB
2024	152x	50 km 218 km	996,1 km -	3d 13:24:38	5:09/km	24 580 m	63 547 kcal	62 %		7601	268 ms	7,3 cm	28 °C	50,8L/49,2R %
2023	391x	45 km 195 km	2 337,1 km -	8d 21:08:14	5:28/km	57 213 m	153 913 kcal	61 %		18728	261 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	62 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	66 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	387x	83 km 361 km	4 336,8 km -	13d 07:55:39	4:24/km	52 492 m	216 220 kcal	62 %		26873	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	68 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	65 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	52 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	59 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	no hi ha entrenaments
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	62 %		704			25 °C
2011	no hi ha entrenaments
2010	no hi ha entrenaments
2009	no hi ha entrenaments
2008	no hi ha entrenaments
2007	no hi ha entrenaments
2006	no hi ha entrenaments
2005	no hi ha entrenaments
2004	no hi ha entrenaments
2003	no hi ha entrenaments
2002	no hi ha entrenaments
2001	no hi ha entrenaments
2000	no hi ha entrenaments
1999	no hi ha entrenaments
1998	no hi ha entrenaments
1997	no hi ha entrenaments
1996	no hi ha entrenaments
1995	no hi ha entrenaments
1994	no hi ha entrenaments
1993	no hi ha entrenaments
1992	no hi ha entrenaments
1991	no hi ha entrenaments
1990	no hi ha entrenaments
1989	no hi ha entrenaments
1988	no hi ha entrenaments
1987	no hi ha entrenaments
1986	no hi ha entrenaments
1985	no hi ha entrenaments
1984	no hi ha entrenaments
1983	no hi ha entrenaments
1982	no hi ha entrenaments
1981	no hi ha entrenaments
1980	no hi ha entrenaments
1979	no hi ha entrenaments
1978	no hi ha entrenaments
1977	no hi ha entrenaments
1976	no hi ha entrenaments
1975	no hi ha entrenaments
1974	no hi ha entrenaments
1973	no hi ha entrenaments
1972	no hi ha entrenaments
1971	no hi ha entrenaments
1970	no hi ha entrenaments
1969	no hi ha entrenaments

	2012	2019	2020	2021	2022	2023	2024
1 000m	---	---	3:47 1x	---	---	---	---
3 000m	---	---	12:06 1x	---	---	---	---
5,0 km	---	---	---	19:20 2x	---	---	---
10,0 km	---	---	41:47 3x	44:25 1x	---	---	---
21,1 km	---	---	1:34:42 2x	1:59:43 1x	2:11:21 2x	---	---
42,2 km	5:17:23 1x	5:09:56 2x	5:16:10 1x	---	4:46:47 1x	---	---
Total	1x	10x	132x	66x	9x	3x	5x

November, 2021, 44. Setmana

		Tipus	Distància	Durada	Ritme	Elev.	Energia	mitjana FC	VO₂max	TRIMP	Ground contact	Desplaçament vertical	Temp.	Parcials	Títol	GCB	TE	RPE	Pendent.	PC	HI	Inici PC	PC End	CS
	01.11 dl.			3:01			25 kcal	-2 %		0					Test HRV					-/±0			±0
		JOG	6,3 km	30:41	4:53/km	116 m	377 kcal	70 %		53	236 ms	7,5 cm	30 °C		Run 319/365 30min...	49,6L/50,4R %	3,0	10	3,7 %	+3/-3		+3	-3	0,7
				3:00			25 kcal	107 %							Test HRV					-/±0			±0
				3:00			25 kcal	8 %		0					Test HRV					-/±0			±0
		JOG		0:37			9 kcal	4 %		0			27 °C		Petaling Jaya - R...			7		-/±0			±0	0,0
				3:00			25 kcal	3 %		0					Test HRV					-/±0			±0
			1,6 km	23:52	4,0 km/h	24 m	94 kcal	25 %		6			25 °C		Petaling Jaya Wal...		0,1		3,0 %	-/±0			±0	0,7
	02.11 dt.			3:00			25 kcal	2 %		0					Test HRV					-/±0			±0
				3:01			25 kcal	1 %		0					Test HRV					-/±0			±0
		JOG	6,3 km	30:11	4:48/km	159 m	370 kcal	67 %		48	232 ms	7,3 cm	29 °C		Run 320/365 30min...	49,5L/50,6R %	2,9	10	5,1 %	+3/±0		+3	±0	0,8
		JOG	0,1 km	19:01	135:50/km	4 m	43 kcal	19 %		4			30 °C		Petaling Jaya Run...			7	2,9 %	-/±0			±0	1,2
				3:00			25 kcal	15 %		0					Test HRV					-/±0			±0
				3:00			25 kcal	16 %		0					Test HRV					-/±0			±0
			1,6 km	27:31	3,5 km/h	29 m	96 kcal	22 %		6			25 °C		Petaling Jaya Wal...		0,2		3,6 %	-/±0			±0	0,0
				3:00			3 kcal	7 %		0					HRV - BB					-/±0			±0
				3:00			25 kcal	5 %		0					Test HRV					-/±0			±0
	03.11 dc.			3:01			25 kcal	4 %		0					Test HRV					-/±0			±0
		JOG	11,0 km	53:59	4:53/km	207 m	674 kcal	72 %		101	242 ms	7,4 cm	28 °C		Run 321/365 15min...	49,8L/50,2R %	3,4	15	3,7 %	+3/-3		+3	-3	1,1
				3:00			25 kcal	34 %		1					Test HRV					-/±0			±0
				3:00			25 kcal	16 %		0					Test HRV					-/±0			±0
	04.11 dj.			3:00			25 kcal	3 %		0					Test HRV					-/±0			±0
				3:00			25 kcal	14 %		0					Test HRV					-/±0			±0
				3:00			25 kcal	6 %		0					Test HRV					-/±0			±0
		JOG	5,6 km	32:17	5:44/km	89 m	333 kcal	59 %		38	284 ms	7,1 cm	28 °C		Run 322/365 30min...	50,5L/49,5R %	2,2	10	3,1 %	+3/±0		+3	±0	1,7
				3:00			25 kcal	20 %		1					Test HRV					-/±0			±0
				3:00			25 kcal	12 %		0					Test HRV					-/±0			±0
	05.11 dv.			3:00			25 kcal	3 %		0					Test HRV					-/±0			±0
		JOG	7,2 km	33:52	4:41/km	223 m	435 kcal	73 %		66	228 ms	7,3 cm	27 °C		Run 323/365 7km E...	49,7L/50,3R %	3,2		5,8 %	+5/-1		+5	-1	1,1
				3:00			25 kcal	27 %		1					Test HRV					-/±0			±0
				3:00			25 kcal	6 %		0					Test HRV					-/±0			±0
	06.11 ds.			3:01			25 kcal	8 %		0					Test HRV					-/±0			±0
		JOG	6,4 km	32:12	5:02/km	288 m	332 kcal	65 %		47	248 ms	7,3 cm	28 °C		Run 324/365 30min...	49,0L/51,0R %	2,2		8,7 %	-2/-6		-2	-6	3,5
				3:00			25 kcal	17 %		0					Test HRV					-/±0			±0
				3:00			25 kcal	7 %		0					Test HRV					-/±0			±0
			90,1 km	2:20:04	38,6 km/h	12 m	1 312 kcal	46 %		100					Bike 99/365 90km ...		3,1	17	0,0 %	-5/-5		-5	-5	0,0
			72,7 km	1:47:32	40,6 km/h		951 kcal	47 %		80					Indoor Cycling				0,0 %					0,0
				3:00			25 kcal	6 %		0					Test HRV					-/±0			±0
	07.11 dg.			3:01			25 kcal	1 %		0					Test HRV					-/±0			±0
		LSD	21,1 km	2:21:04	6:41/km	313 m	1 300 kcal	66 %		215	415 ms	6,8 cm	30 °C		Run 325/365 21km ...	50,5L/49,5R %	3,4		3,0 %	+2/-6		+2	-6	1,7
				3:00			25 kcal	23 %		1					Test HRV					-/±0			±0
				3:00			25 kcal	30 %		1					Test HRV					-/±0			±0
				3:00			25 kcal	21 %		1					Test HRV					-/±0			±0
			0,9 km	14:53	3,7 km/h	17 m	55 kcal	21 %		3			28 °C		Petaling Jaya Wal...		0,1		3,7 %	-/±0			±0	0,0
9x Running			64,1 km	6:13:54	5:49/km	1 399 m	3 873 kcal	64 %		572	312 ms	7,1 cm	29 °C			50,0L/50,0R %
2x Cycling			162,8 km	4:07:36	39,4 km/h	12 m	2 263 kcal	46 %		180
1x Flexibility training				1:06:07			157 kcal	26 %		19
32x Other			4,1 km	2:33:21	3,7 km/h	70 m	948 kcal	17 %		21			25 °C