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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | TE | RPE | Grad. | PC | HI | PC start | PC End | CS | ||||||
25.04 Mon | JOG | 7,2 km | 1:00:19 | 8:23/km | 5 m | 459 kcal | 52 % | 55 | 367 ms | 7,3 cm | 25 °C | Run 119/365 7km N... | 50,2L/49,8R % | 2,1 | 0,1 % | -/±0 | ±0 | 0,0 | ||||||||||
5:34 | 46 kcal | 123 % | Relax and Focus (... | -/±0 | ±0 | |||||||||||||||||||||||
26.04 Tue | JOG | 5,3 km | 34:21 | 6:30/km | 4 m | 314 kcal | 56 % | 37 | 281 ms | 7,1 cm | 21 °C | Run 120/365 5km F... | 50,1L/49,9R % | 2,1 | 0,2 % | -/±0 | ±0 | 0,0 | ||||||||||
27.04 Wed | JOG | 7,1 km | 35:11 | 4:59/km | 4 m | 367 kcal | 64 % | 52 | 250 ms | 7,2 cm | 17 °C | Run 121/365 7km M... | 50,3L/49,7R % | 2,6 | 0,1 % | +1/+1 | +1 | +1 | 0,0 | |||||||||
5:34 | 46 kcal | 34 % | 2 | Relax and Focus (... | -/±0 | ±0 | ||||||||||||||||||||||
28.04 Thu | JOG | 6,4 km | 45:16 | 7:03/km | 4 m | 398 kcal | 57 % | 49 | 299 ms | 7,2 cm | 19 °C | Run 122/365 6km C... | 50,2L/49,8R % | 2,3 | 0,1 % | +3/+3 | +3 | +3 | 0,0 | |||||||||
29.04 Fri | JOG | 7,1 km | 45:06 | 6:22/km | 97 m | 420 kcal | 59 % | 57 | 317 ms | 7,0 cm | 21 °C | Run 123/365 7km G... | 49,9L/50,1R % | 2,4 | 2,6 % | ±0/-3 | ±0 | -3 | 0,3 | |||||||||
30.04 Sat | JOG | 5,5 km | 32:39 | 5:54/km | 130 m | 319 kcal | 59 % | 35 | 290 ms | 7,0 cm | 21 °C | Run 124/365 5km R... | 50,5L/49,5R % | 2,3 | 4,7 % | +5/-2 | +5 | -2 | 1,3 | |||||||||
01.05 Sun | JOG | 7,6 km | 2:09:05 | 17:04/km | 32 m | 435 kcal | 25 % | 37 | 1 027 ms | Run 124/365 7.5km... | 0,2 | 0,7 % | -/±0 | ±0 | 0,0 | |||||||||||||
7x Running | 46,1 km | 6:21:57 | 8:17/km | 276 m | 2 712 kcal | 48 % | 322 | 550 ms | 7,1 cm | 21 °C | 50,2L/49,8R % | |||||||||||||||||
2x Other | 11:08 | 92 kcal | 78 % | 2 |
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