Activity data of tristupe

Total distance:	71 844,99 km	Number of activities:	6112x
Total duration:	164d 21:50:16

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2024	130x	51 km 222 km	854,9 km -	3d 01:31:24	5:10/km	21 166 m	54 635 kcal	64 %		6488	269 ms	7,3 cm	28 °C	50,8L/49,2R %
2023	391x	45 km 195 km	2 337,1 km -	8d 21:08:14	5:28/km	57 213 m	153 913 kcal	64 %		18728	261 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	64 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	68 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	387x	83 km 361 km	4 336,8 km -	13d 07:55:39	4:24/km	52 492 m	216 220 kcal	64 %		26873	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	70 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	67 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	55 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	61 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	64 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2012	2019	2020	2021	2022	2023	2024
1 000m	---	---	3:47 1x	---	---	---	---
3 000m	---	---	12:06 1x	---	---	---	---
5,0 km	---	---	---	19:20 2x	---	---	---
10,0 km	---	---	41:47 3x	44:25 1x	---	---	---
21,1 km	---	---	1:34:42 2x	1:59:43 1x	2:11:21 2x	---	---
42,2 km	5:17:23 1x	5:09:56 2x	5:16:10 1x	---	4:46:47 1x	---	---
In total	1x	10x	132x	66x	9x	3x	3x

June, 2022, 26. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	27.06 Mon	JOG	5,1 km	26:49	5:17/km	91 m	305 kcal	61 %		34	247 ms	7,5 cm	24 °C		Run 190/365 5km E...		2,4		3,6 %	-2/±0		-2	±0	0,6
				5:34			46 kcal	36 %		3					Relax and Focus (...		0,1			-/±0			±0
		JOG	7,1 km	41:51	5:54/km	270 m	445 kcal	63 %		58	278 ms	7,8 cm	30 °C		Run 190b/365 7km ...	50,2L/49,8R %	2,5		7,8 %	+3/+1		+3	+1	3,3
			3,0 km	52:12	3,5 km/h	100 m	174 kcal	25 %		14			28 °C		Singapore Walking		0,5		6,8 %	-/-5			-5	1,8
	28.06 Tue	JOG	7,6 km	41:48	5:32/km	140 m	458 kcal	60 %		51	258 ms	7,3 cm	27 °C		Run 191/365 40min...	50,6L/49,4R %	2,6		3,7 %	-2/-1		-2	-1	1,2
				5:34			46 kcal	41 %		3					Relax and Focus (...		0,1			-/±0			±0
	29.06 Wed	JOG	5,2 km	29:22	5:36/km	84 m	330 kcal	63 %		43	261 ms	7,3 cm	27 °C		Run 192/365 30min...	51,5L/48,5R %	2,4		3,2 %	-/±0			±0	1,3
				5:34			46 kcal	36 %		3					Relax and Focus (...					-/±0			±0
			4,2 km	1:45:05	2,4 km/h	114 m	373 kcal	27 %		32			30 °C		Singapore Walking		0,3		5,3 %	-/-6			-6	2,1
	30.06 Thu	JOG	7,0 km	34:21	4:54/km	126 m	416 kcal	68 %		57	240 ms	7,7 cm	24 °C		Run 193/365 7km T...	50,3L/49,7R %	3,0		3,6 %	+1/+2		+1	+2	1,5
				5:34			46 kcal	52 %		5					Relax and Focus (...		0,4			-/±0			±0
	01.07 Fri	JOG	5,1 km	25:00	4:55/km	100 m	305 kcal	72 %		47	236 ms	8,5 cm	33 °C		Run 194/365 25min...	50,9L/49,2R %	2,7		4,1 %	±0/±0		±0	±0	0,7
				5:34			46 kcal	58 %		6					Relax and Focus (...		0,6			-/±0			±0
			2,2 km	36:07	3,7 km/h	42 m	136 kcal	29 %		12			30 °C		Petaling Jaya Wal...		0,2		3,8 %	-/±0			±0	0,4
	02.07 Sat	JOG	5,5 km	26:19	4:47/km	229 m	328 kcal	68 %		45	236 ms	7,7 cm	24 °C		Run 195/365 5km E...	50,7L/49,3R %	2,8		8,3 %	+4/+3		+4	+3	3,8
			49,0 km	1:40:43	29,2 km/h	522 m	766 kcal	53 %		98			27 °C		Putrajaya Road Cy...				2,1 %					1,6
			0,9 km	26:35	2,1 km/h	9 m	73 kcal	20 %		5			31 °C		Petaling Jaya Wal...		0,1		2,0 %	-/±0			±0	0,0
	03.07 Sun		0,6 km	12:51	2,8 km/h	12 m	48 kcal	24 %		3			27 °C		Petaling Jaya Wal...		0,1		4,0 %	-/±0			±0	1,2
			1,4 km	33:21	2:23/100m		350 kcal			38					Swim 2/365 1400m ...		2,5			-/±0			±0
		JOG	5,0 km	23:12	4:38/km	115 m	303 kcal	74 %		46	227 ms	7,6 cm	31 °C		Run 196/365 5km T...	50,8L/49,2R %	3,0		4,6 %	+4/+3		+4	+3	2,0
				5:34			46 kcal	53 %		5					Relax and Focus (...		0,4			-/±0			±0
			2,1 km	32:16	4,0 km/h	41 m	79 kcal	17 %		5			31 °C		Petaling Jaya Wal...		0,1		3,8 %	-/±0			±0	0,8
8x Running			47,6 km	4:08:42	5:14/km	1 155 m	2 890 kcal	65 %		381	250 ms	7,6 cm	27 °C			50,7L/49,3R %
1x Swimming			1,4 km	33:21	2:23/100m		350 kcal			38
1x Cycling			49,0 km	1:40:43	29,2 km/h	522 m	766 kcal	53 %		98			27 °C
12x Other			13,1 km	4:58:30	3,0 km/h	318 m	1 159 kcal	27 %		96			29 °C