Activity data of tristupe

Total distance:	72 244,85 km	Number of activities:	6225x
Total duration:	167d 15:43:26

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2024	155x	50 km 217 km	1 015,5 km -	3d 14:57:20	5:08/km	25 140 m	64 724 kcal	62 %		7747	268 ms	7,3 cm	28 °C	50,8L/49,2R %
2023	391x	45 km 195 km	2 337,1 km -	8d 21:08:14	5:28/km	57 213 m	153 913 kcal	61 %		18728	261 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	62 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	65 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	387x	83 km 361 km	4 336,8 km -	13d 07:55:39	4:24/km	52 492 m	216 220 kcal	62 %		26873	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	68 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	65 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	52 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	59 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	62 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2012	2019	2020	2021	2022	2023	2024
1 000m	---	---	3:47 1x	---	---	---	---
3 000m	---	---	12:06 1x	---	---	---	---
5,0 km	---	---	---	19:20 2x	---	---	---
10,0 km	---	---	41:47 3x	44:25 1x	---	---	---
21,1 km	---	---	1:34:42 2x	1:59:43 1x	2:11:21 2x	---	---
42,2 km	5:17:23 1x	5:09:56 2x	5:16:10 1x	---	4:46:47 1x	---	---
In total	1x	10x	132x	66x	9x	3x	5x

October, 2022, 43. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	24.10 Mon	JOG	5,4 km	31:53	5:55/km	92 m	368 kcal	62 %		44	272 ms	6,7 cm	26 °C		Run 309/365 5km E...	50,2L/49,8R %	2,3	7	3,4 %	-5/-6		-5	-6	0,5
			0,5 km	16:12	2,0 km/h	7 m	70 kcal	32 %		6			27 °C		Petaling Jaya Wal...		0,1		2,8 %	-/±0			±0	0,0
				5:34			46 kcal	45 %		10					Relax and Focus (...					-/±0			±0
			0,8 km	15:30	3,1 km/h	12 m	51 kcal	14 %		2			27 °C		Petaling Jaya Wal...		0,1		3,2 %	-/±0			±0	0,0
	25.10 Tue		0,8 km	18:06	2,7 km/h	8 m	54 kcal	19 %		3			26 °C		Petaling Jaya Wal...		0,1		2,3 %	-/±0			±0	0,0
		JOG	5,0 km	24:37	4:53/km	149 m	332 kcal	66 %		38	242 ms	7,0 cm	30 °C		Run 310/365 5km T...	50,3L/49,7R %	2,9	9	6,1 %	+3/+4		+3	+4	0,8
				5:34			46 kcal	45 %		4					Relax and Focus (...		0,2			-/±0			±0
			0,9 km	15:00	3,4 km/h	12 m	60 kcal	25 %		4			25 °C		Petaling Jaya Wal...		0,1		2,9 %	-/±0			±0	0,1
	26.10 Wed		0,7 km	13:04	3,4 km/h	16 m	47 kcal	19 %		2			26 °C		Petaling Jaya Wal...		0,1		4,4 %	-/±0			±0	0,0
		JOG	10,0 km	47:31	4:44/km	173 m	665 kcal	72 %		90	247 ms	7,1 cm	28 °C		Run 311/365 10km ...	50,5L/49,5R %	3,6		3,5 %	-1/-1		-1	-1	1,8
			0,8 km	16:19	3,1 km/h	12 m	53 kcal	21 %		3			26 °C		Petaling Jaya Wal...		0,1		3,2 %	-/±0			±0	0,1
	27.10 Thu	JOG	5,1 km	24:56	4:54/km	135 m	332 kcal	66 %		38	242 ms	7,5 cm	24 °C		Run 312/365 5km Z...	50,4L/49,6R %	2,8	9	5,4 %	-2/+1		-2	+1	0,7
		JOG	5,1 km	24:56	4:54/km	135 m	332 kcal	66 %		38	242 ms	7,5 cm	24 °C		Petaling Jaya Run...	50,4L/49,6R %	2,8	9	5,4 %	-2/+1		-2	+1	0,7
				5:34			46 kcal	28 %		2					Relax and Focus (...					-/±0			±0
			0,7 km	16:09	2,7 km/h	16 m	52 kcal	19 %		3			25 °C		Petaling Jaya Wal...		0,1		4,4 %	-/±0			±0	0,0
	28.10 Fri			1:01:49			145 kcal	23 %		15					Yoga		0,1			-/±0			±0
		JOG	5,3 km	30:28	5:43/km	113 m	365 kcal	64 %		42	275 ms	7,8 cm	27 °C		Run 313/365 30min...	51,1L/48,9R %	2,5	9	4,8 %	-5/-1		-5	-1	1,0
				5:35			46 kcal	52 %		14					Relax and Focus (...		0,1			-/±0			±0
			0,7 km	15:39	2,8 km/h	12 m	59 kcal	27 %		5			27 °C		Petaling Jaya Wal...		0,1		3,3 %	-/±0			±0	0,1
	29.10 Sat	JOG	10,2 km	1:06:18	6:32/km	543 m	712 kcal	60 %		81	292 ms	7,3 cm	24 °C		Run 314/365 10km ...	51,2L/48,8R %	2,7	9	10,7 %	-4/-5		-4	-5	6,0
		JOG	5,0 km	31:12	6:14/km	90 m	277 kcal	72 %		58			24 °C		Petaling Jaya Run...		3,5		3,7 %	+3/+1		+3	+1	1,0
			45,1 km	1:22:20	32,8 km/h		600 kcal	49 %		66					Bike 51/365 90min...		2,0			-/±0			±0
			0,8 km	16:23	3,0 km/h	16 m	60 kcal	23 %		4			28 °C		Petaling Jaya Wal...		0,1		3,9 %	-/±0			±0	0,0
	30.10 Sun	JOG	5,0 km	30:44	6:08/km	87 m	274 kcal	73 %		59			24 °C		Petaling Jaya Run...		3,5		3,6 %	-/±0			±0	1,0
			35,0 km	1:04:51	32,4 km/h		454 kcal	46 %		46					Bike 52/365 60min...		1,7			-/±0			±0
		JOG	2,9 km	12:02	4:07/km	47 m	177 kcal	74 %		24	213 ms	7,4 cm	29 °C		Run 315/365 12min...	51,0L/49,0R %	2,6	13	3,4 %	+4/+2		+4	+2	1,0
			0,8 km	16:15	3,0 km/h	17 m	60 kcal	24 %		4			28 °C		Petaling Jaya Wal...		0,1		4,4 %	-/±0			±0	0,0
10x Running			59,1 km	5:24:37	5:30/km	1 564 m	3 834 kcal	66 %		512	261 ms	7,2 cm	25 °C			50,7L/49,3R %
2x Cycling			80,1 km	2:27:11	32,6 km/h		1 054 kcal	48 %		112
2x Strength training				2:56:30			477 kcal	21 %		39
15x Other			7,7 km	4:02:43	2,9 km/h	128 m	895 kcal	23 %		81			26 °C