Activity data of tristupe

Total distance:	70 317,28 km	Number of activities:	5383x
Total duration:	149d 11:57:41

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2023	358x	45 km 194 km	2 142,9 km -	8d 04:56:09	5:31/km	52 298 m	141 592 kcal	62 %		17179	263 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	64 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	67 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	346x	57 km 246 km	2 956,5 km -	11d 15:07:18	5:39/km	50 075 m	180 313 kcal	65 %		24516	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	69 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	66 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	54 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	61 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	64 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2019	2020	2021	2022	2023
1 000m	---	3:47 1x	---	---	---
3 000m	---	12:06 1x	---	---	---
5,0 km	---	---	19:20 2x	---	---
10,0 km	---	41:47 3x	44:25 1x	---	---
21,1 km	---	1:34:42 2x	1:59:43 1x	---	---
42,2 km	5:09:56 2x	5:16:10 1x	---	---	---
In total	10x	126x	66x	6x	3x

May, 2023, 18. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	01.05 Mon	JOG	5,0 km	24:53	4:58/km	126 m	350 kcal	71 %		45	236 ms	7,5 cm	33 °C		Run 122/365 25min...		3,1	9	5,1 %	-2/±0		-2	±0	1,2
				5:34			46 kcal	58 %		6					Relax and Focus (...		0,7			-/±0			±0
	02.05 Tue		51,2 km	1:12:03	42,6 km/h	1 571 m	125 kcal	8 %		5			24 °C		Petaling Jaya Wal...		0,2		6,1 %	-/±0			±0	5,8
		JOG	5,0 km	26:27	5:17/km	139 m	334 kcal	64 %		36	241 ms	7,5 cm	31 °C		Run 123/365 25min...		2,6	9	5,7 %	±0/-1		±0	-1	1,2
				5:34			46 kcal	42 %		3					Relax and Focus (...		0,2			-/±0			±0
			12,2 km	2:22:56	5,1 km/h	291 m	394 kcal	17 %		24			33 °C		Petaling Jaya Wal...		0,4		4,9 %	-/±0			±0	0,0
			0,6 km	11:13	3,4 km/h	7 m	55 kcal	31 %		4			31 °C		Petaling Jaya Wal...		0,1		2,2 %	-/±0			±0	1,1
	03.05 Wed		50,5 km	1:07:22	44,9 km/h	1 288 m	110 kcal	7 %		4			24 °C		Petaling Jaya Wal...		0,1		5,1 %	-/±0			±0	5,2
		JOG	5,1 km	27:54	5:30/km	139 m	360 kcal	66 %		45	254 ms	7,4 cm	32 °C		Run 124/365 25min...		2,9	9	5,6 %	+1/-1		+1	-1	1,7
				5:34			46 kcal	54 %		6					Relax and Focus (...		0,5			-/±0			±0
			0,9 km	21:05	2,5 km/h	5 m	91 kcal	29 %		7			28 °C		Petaling Jaya Wal...		0,2		1,3 %	-/±0			±0	0,0
	04.05 Thu	JOG	5,0 km	26:45	5:20/km	147 m	329 kcal	63 %		36	245 ms	7,6 cm	28 °C		Run 125/365 25min...		2,5	9	6,0 %	-2/-6		-2	-6	1,5
			0,9 km	20:10	2,6 km/h	12 m	81 kcal	28 %		6			28 °C		Petaling Jaya Wal...		0,1		3,1 %	-/±0			±0	0,0
	05.05 Fri	JOG	5,0 km	24:41	4:56/km	142 m	340 kcal	71 %		44	236 ms	7,5 cm	28 °C		Run 126/365 25min...		3,0	9	5,7 %	-2/-4		-2	-4	0,8
				5:34			46 kcal	47 %		4					Relax and Focus (...		0,3			-/±0			±0
			138,4 km	7:15:02	19,1 km/h	2 644 m	797 kcal	13 %		50			26 °C		Petaling Jaya Wal...		0,1		3,8 %	-/±0			±0	4,9
	06.05 Sat	JOG	5,1 km	25:41	5:05/km	125 m	338 kcal	65 %		38	241 ms	7,3 cm	30 °C		Run 127/365 25min...		2,8	9	5,1 %	+1/-1		+1	-1	0,8
				5:34			46 kcal	49 %		4					Relax and Focus (...		0,3			-/±0			±0
	07.05 Sun	JOG	16,1 km	1:40:35	6:15/km	308 m	1 105 kcal	58 %		121	272 ms	7,4 cm	24 °C		Run 128/365 16km ...		3,3	9	3,8 %	-4/±0		-4	±0	3,4
				5:34			46 kcal	28 %		2					Relax and Focus (...		0,1			-/±0			±0
			0,8 km	15:04	3,2 km/h	20 m	59 kcal	23 %		3			29 °C		Petaling Jaya Wal...		0,1		4,9 %	-/-6			-6	0,0
7x Running		46,3 km	4:16:56	5:33/km	1 126 m	3 156 kcal	62 %		365	253 ms	7,4 cm	27 °C
14x Other		255,4 km	13:38:19	19,5 km/h	5 838 m	1 988 kcal	14 %		128			27 °C