Activity data of tristupe

Distância total:	72 219,76 km	Número de actividades:	6215x
Duração total:	167d 12:10:09

All years
			Distância	Duração	Ritmo	Elev.	Energy	méd. RC	VO₂max	TRIMP	Ground contact	Oscilação vertical	Temp.	GCB
2024	152x	50 km 218 km	996,1 km -	3d 13:24:38	5:09/km	24 580 m	63 547 kcal	62 %		7601	268 ms	7,3 cm	28 °C	50,8L/49,2R %
2023	391x	45 km 195 km	2 337,1 km -	8d 21:08:14	5:28/km	57 213 m	153 913 kcal	61 %		18728	261 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	62 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	66 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	387x	83 km 361 km	4 336,8 km -	13d 07:55:39	4:24/km	52 492 m	216 220 kcal	62 %		26873	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	68 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	65 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	52 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	59 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	62 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2012	2019	2020	2021	2022	2023	2024
1 000m	---	---	3:47 1x	---	---	---	---
3 000m	---	---	12:06 1x	---	---	---	---
5,0 km	---	---	---	19:20 2x	---	---	---
10,0 km	---	---	41:47 3x	44:25 1x	---	---	---
21,1 km	---	---	1:34:42 2x	1:59:43 1x	2:11:21 2x	---	---
42,2 km	5:17:23 1x	5:09:56 2x	5:16:10 1x	---	4:46:47 1x	---	---
In total	1x	10x	132x	66x	9x	3x	5x

May, 2023, 21. Week

		Tipo	Distância	Duração	Ritmo	Elev.	Energy	méd. RC	VO₂max	TRIMP	Ground contact	Oscilação vertical	Temp.	Splits	Título	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	22.05 2a	JOG	10,3 km	48:40	4:43/km	174 m	649 kcal	67 %		77	235 ms	7,1 cm	12 °C		Run 143/365 10km ...		3,3	9	3,4 %	±0/±0		±0	±0	1,8
			6,0 km	2:05:17	2,9 km/h	94 m	469 kcal	24 %		32			17 °C		Lambeth Walking		0,3		3,1 %	-/-6			-6	1,0
				5:34			46 kcal	32 %		2					Relax and Focus (...		0,1			-/±0			±0
	23.05 3a	JOG	5,1 km	27:11	5:23/km	77 m	347 kcal	63 %		38	243 ms	7,3 cm	9 °C		Run 144/365 5km E...		2,9	9	3,0 %	+3/+1		+3	+1	1,2
				5:34			46 kcal	28 %		2					Relax and Focus (...					-/±0			±0
	24.05 3a	JOG	5,2 km	37:29	7:13/km	81 m	358 kcal	49 %		31	299 ms	7,1 cm	10 °C		Run 145/365 5km L...		2,1	7	3,1 %	-/±0			±0	1,1
				5:34			46 kcal	16 %		1					Relax and Focus (...					-/±0			±0
			2,4 km	39:55	3,6 km/h	38 m	156 kcal	16 %		6			20 °C		Lambeth Walking		0,3		3,2 %	-/-3			-3	1,0
	25.05 5a	JOG	8,7 km	40:45	4:40/km	148 m	610 kcal	86 %		119	227 ms	7,2 cm	12 °C		Run 146/365 4x4:3...		4,1		3,4 %	-4/-3		-4	-3	1,8
		JOG	4,5 km	28:34	6:21/km	88 m	336 kcal	62 %		40	274 ms	7,2 cm	12 °C		Run 146a/365 30mi...		2,6	7	3,9 %	+1/-6		+1	-6	1,2
				5:34			46 kcal	18 %		1					Relax and Focus (...					-/±0			±0
	26.05 6a	JOG	5,1 km	28:31	5:38/km	88 m	327 kcal	62 %		38	252 ms	7,2 cm	9 °C		Run 147/365 30min...		2,3		3,5 %	-5/-5		-5	-5	1,1
				5:34			46 kcal	37 %		3					Relax and Focus (...		0,2			-/±0			±0
	27.05 Sa	JOG	2,6 km	41:18	15:53/km		156 kcal	24 %		11					Run 148/365 45min...		0,3			-/±0			±0
	28.05 Do	JOG	5,1 km	26:34	5:16/km	135 m	334 kcal	63 %		37	245 ms	7,4 cm	28 °C		Run 149/365 5km E...		2,7	9	5,5 %	+1/-1		+1	-1	0,9
				5:34			46 kcal	47 %		4					Relax and Focus (...		0,2			-/±0			±0
			52,6 km	4:24:16	11,9 km/h	787 m	577 kcal	15 %		37			30 °C		Petaling Jaya - B...		0,1	7	3,0 %	-/±0			±0	1,7
8x Running			46,5 km	4:39:02	6:00/km	791 m	3 117 kcal	60 %		391	252 ms	7,1 cm	12 °C
1x Cycling			52,6 km	4:24:16	11,9 km/h	787 m	577 kcal	15 %		37			30 °C
8x Other			8,4 km	3:18:36	3,1 km/h	132 m	901 kcal	24 %		51			17 °C