Activity data of tristupe

Total distance:	71 842,87 km	Number of activities:	6111x
Total duration:	164d 21:23:09

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2024	130x	51 km 222 km	854,9 km -	3d 01:31:24	5:10/km	21 166 m	54 635 kcal	64 %		6488	269 ms	7,3 cm	28 °C	50,8L/49,2R %
2023	391x	45 km 195 km	2 337,1 km -	8d 21:08:14	5:28/km	57 213 m	153 913 kcal	64 %		18728	261 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	64 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	68 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	387x	83 km 361 km	4 336,8 km -	13d 07:55:39	4:24/km	52 492 m	216 220 kcal	64 %		26873	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	70 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	67 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	55 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	61 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	64 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2012	2019	2020	2021	2022	2023	2024
1 000m	---	---	3:47 1x	---	---	---	---
3 000m	---	---	12:06 1x	---	---	---	---
5,0 km	---	---	---	19:20 2x	---	---	---
10,0 km	---	---	41:47 3x	44:25 1x	---	---	---
21,1 km	---	---	1:34:42 2x	1:59:43 1x	2:11:21 2x	---	---
42,2 km	5:17:23 1x	5:09:56 2x	5:16:10 1x	---	4:46:47 1x	---	---
In total	1x	10x	132x	66x	9x	3x	3x

June, 2023, 22. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	01.06 Thu	JOG	10,1 km	50:10	4:59/km	285 m	674 kcal	72 %		96	239 ms	7,7 cm	33 °C		Run 153/365 6x15s...		3,5		5,7 %	+4/-4		+4	-4	2,7
				5:34			46 kcal	52 %		5					Relax and Focus (...		0,5			-/±0			±0
			1,3 km	56:08	1,4 km/h	19 m	189 kcal	26 %		16			30 °C		Petaling Jaya Wal...		0,2		3,0 %	-/-3			-3	0,0
	02.06 Fri	JOG	7,0 km	40:07	5:42/km	168 m	464 kcal	62 %		54	252 ms	7,5 cm	30 °C		Run 154/365 40min...		2,6		4,6 %	-3/-5		-3	-5	1,7
				5:34			46 kcal	31 %		2					Relax and Focus (...					-/±0			±0
			1,2 km	41:17	1,7 km/h	17 m	99 kcal	15 %		6			31 °C		Petaling Jaya Wal...		0,1		3,0 %	-/±0			±0	0,0
	03.06 Sat	JOG	7,0 km	34:13	4:53/km	175 m	460 kcal	71 %		63	238 ms	7,5 cm	32 °C		Run 155/365 35min...		3,2		5,1 %	±0/±0		±0	±0	1,6
				5:34			46 kcal	55 %		6					Relax and Focus (...		0,5			-/±0			±0
			1,0 km	32:02	1,9 km/h	16 m	72 kcal	22 %		8			30 °C		Petaling Jaya Wal...		0,2		3,3 %	-/-3			-3	0,0
	04.06 Sun	JOG	5,0 km	24:46	4:56/km	133 m	332 kcal	68 %		41	238 ms	7,8 cm	31 °C		Run 156/365 25min...		3,0	9	5,4 %	+3/-1		+3	-1	0,9
				5:34			46 kcal	42 %		3					Relax and Focus (...		0,2			-/±0			±0
			0,8 km	17:46	2,8 km/h	16 m	83 kcal	34 %		8			29 °C		Petaling Jaya Wal...		0,2		4,3 %	-/±0			±0	0,0
	05.06 Mon	JOG	5,1 km	20:36	4:02/km	93 m	307 kcal	79 %		49	196 ms	8,2 cm	24 °C		Run 157/365 5000m...		3,2		3,6 %	+1/-6		+1	-6	0,0
				5:34			46 kcal	47 %		4					Relax and Focus (...		0,1			-/±0			±0
			0,8 km	15:04	3,3 km/h	16 m	53 kcal	21 %		3			29 °C		Petaling Jaya Wal...		0,1		3,9 %	-/±0			±0	0,1
	06.06 Tue	JOG	5,1 km	25:17	4:59/km	140 m	334 kcal	68 %		41	239 ms	7,9 cm	32 °C		Run 158/365 25min...		2,9	9	5,6 %	-1/-1		-1	-1	0,9
				5:34			46 kcal	43 %		4					Relax and Focus (...		0,2			-/±0			±0
			0,8 km	15:24	3,2 km/h	19 m	62 kcal	27 %		4			29 °C		Petaling Jaya Wal...		0,1		4,7 %	-/±0			±0	0,0
	07.06 Wed	JOG	5,0 km	26:06	5:13/km	140 m	329 kcal	65 %		38	267 ms	8,1 cm	31 °C		Run 158/365 25min...		2,7		5,7 %	+2/±0		+2	±0	0,7
				5:34			46 kcal	44 %		4					Relax and Focus (...		0,2			-/±0			±0
			0,9 km	17:13	3,0 km/h	16 m	55 kcal	20 %		3			30 °C		Petaling Jaya Wal...		0,1		3,9 %	-/±0			±0	0,0
	08.06 Thu	JOG	5,0 km	25:53	5:10/km	118 m	329 kcal	65 %		38	241 ms	7,9 cm	32 °C		Run 159/365 25min...		2,8	9	4,8 %	±0/+1		±0	+1	0,5
				5:34			46 kcal	46 %		4					Relax and Focus (...		0,2			-/±0			±0
			5,2 km	18:07	17,2 km/h	112 m	54 kcal	17 %		3			30 °C		Petaling Jaya Wal...		0,1		4,0 %	-/±0			±0	2,4
	09.06 Fri	JOG	5,0 km	25:26	5:05/km	136 m	330 kcal	67 %		40	241 ms	7,8 cm	33 °C		Run 160/365 25min...		2,9	9	5,5 %	-1/-3		-1	-3	1,1
				5:34			46 kcal	46 %		4					Relax and Focus (...		0,2			-/±0			±0
		JOG		2:34			12 kcal	32 %		1	250 ms	4,1 cm	33 °C		Petaling Jaya Run...			7		-/±0			±0	0,0
	10.06 Sat	JOG	6,7 km	51:25	7:39/km	56 m	481 kcal	54 %		55	310 ms	7,2 cm	25 °C		Run 161/365 60min...		2,3	7	1,7 %	-4/-2		-4	-2	0,5
			1,0 km	24:22	2,4 km/h	7 m	70 kcal	19 %		4			31 °C		Petaling Jaya Wal...		0,1		1,4 %	-/±0			±0	0,6
	11.06 Sun	JOG	2,5 km	18:01	7:11/km		36 kcal	22 %		3	252 ms	6,0 cm			Treadmill Running			10		-/±0			±0
	12.06 Mon	JOG	7,6 km	38:10	5:02/km	103 m	496 kcal	68 %		62	230 ms	7,8 cm	9 °C		Run 163/365 40min...		3,2		2,7 %	+4/-2		+4	-2	1,0
				5:34			46 kcal	29 %		2					Relax and Focus (...					-/±0			±0
	13.06 Tue	JOG	5,5 km	29:01	5:19/km	125 m	366 kcal	66 %		45	244 ms	7,7 cm	3 °C		Run 164/365 30min...		2,9	9	4,6 %	+1/-1		+1	-1	2,1
				5:34			46 kcal	34 %		2					Relax and Focus (...		0,1			-/±0			±0
	14.06 Wed	JOG	5,5 km	30:02	5:31/km	119 m	361 kcal	64 %		42	259 ms	9,1 cm	4 °C		Run 165/365 30min...		2,8	9	4,4 %	±0/-2		±0	-2	2,1
				5:34			46 kcal	15 %		1					Relax and Focus (...					-/±0			±0
	15.06 Thu	JOG	5,5 km	28:18	5:09/km	33 m	336 kcal	60 %		35	235 ms	7,5 cm	13 °C		Run 166/365 30min...		2,7	9	1,2 %	-1/±0		-1	±0	0,0
			7,2 km	2:11:27	3,3 km/h	4 m	189 kcal	10 %		11			12 °C		Port Elizabeth Wa...				0,1 %	-/±0			±0	0,0
				5:34			46 kcal	27 %		2					Relax and Focus (...					-/±0			±0
	16.06 Fri	JOG	7,9 km	41:24	5:13/km	132 m	553 kcal	73 %		79	242 ms	7,8 cm	21 °C		Run 167/365 40min...		3,3		3,3 %	-4/±0		-4	±0	0,5
				5:34			46 kcal	42 %		3					Relax and Focus (...		0,2			-/±0			±0
	17.06 Sat			48:46			70 kcal	11 %		5					Yoga					-/±0			±0
		JOG	5,7 km	32:06	5:40/km	72 m	402 kcal	72 %		60	246 ms	7,4 cm	6 °C		Run 168/365 30min...		3,1	9	2,5 %	-5/-5		-5	-5	0,3
				5:34			46 kcal	42 %		3					Relax and Focus (...		0,2			-/±0			±0
	18.06 Sun	JOG	3,4 km	57:45	17:14/km		202 kcal	28 %		18	447 ms	6,2 cm			Run 169/365 60min...		0,4	7		-/±0			±0
				5:34			46 kcal	16 %		1					Relax and Focus (...					-/±0			±0
	19.06 Mon	JOG	5,1 km	24:50	4:55/km	148 m	309 kcal	65 %		39	237 ms	7,9 cm	34 °C		Run 170/365 25min...		3,0	9	6,0 %	+2/-3		+2	-3	0,8
				5:34			46 kcal	51 %		5					Relax and Focus (...		0,4			-/±0			±0
	20.06 Tue	JOG	6,1 km	29:22	4:51/km	149 m	389 kcal	66 %		45	236 ms	7,9 cm	33 °C		Run 171/365 30min...		3,2	9	4,9 %	+4/±0		+4	±0	1,1
			1,0 km	28:12	2,1 km/h	15 m	180 kcal	41 %		17			32 °C		Petaling Jaya Wal...		0,7		3,0 %	-/±0			±0	0,0
				5:34			46 kcal	35 %		2					Relax and Focus (...		0,1			-/±0			±0
				30:32			122 kcal	28 %		10					Yoga		0,3			-/±0			±0
	21.06 Wed	JOG	5,1 km	25:30	5:02/km	139 m	334 kcal	65 %		39	234 ms	7,6 cm	32 °C		Run 172/365 25min...		2,8		5,6 %	+4/±0		+4	±0	1,6
				5:34			46 kcal	49 %		5					Relax and Focus (...		0,4			-/±0			±0
			0,9 km	18:34	2,8 km/h	15 m	63 kcal	19 %		3			29 °C		Petaling Jaya Wal...		0,1		3,6 %	-/-3			-3	0,0
	22.06 Thu	JOG	5,1 km	27:20	5:24/km	138 m	319 kcal	57 %		30	252 ms	7,7 cm	28 °C		Run 173/365 25min...		2,3	7	5,6 %	-3/-4		-3	-4	1,0
				5:34			46 kcal	38 %		3					Relax and Focus (...		0,1			-/±0			±0
			0,9 km	23:57	2,4 km/h	17 m	74 kcal	19 %		4			28 °C		Petaling Jaya Wal...		0,1		3,7 %	-/-2			-2	0,0
	23.06 Fri	JOG	5,1 km	26:27	5:14/km	134 m	314 kcal	58 %		30	247 ms	7,7 cm	25 °C		Run 174/365 25min...		2,4	7	5,4 %	+2/+1		+2	+1	1,0
				5:34			46 kcal	40 %		3					Relax and Focus (...		0,1			-/±0			±0
			0,8 km	14:25	3,4 km/h	18 m	54 kcal	21 %		3			27 °C		Petaling Jaya Wal...		0,1		4,3 %	-/±0			±0	0,0
	24.06 Sat	JOG	18,1 km	2:01:32	6:44/km	385 m	1 196 kcal	58 %		141	280 ms	7,1 cm	24 °C		Run 175/365 120mi...		3,1	7	4,2 %	+2/-8		+2	-8	3,1
				5:34			46 kcal	48 %		4					Relax and Focus (...		0,3			-/±0			±0
			0,9 km	16:27	3,2 km/h	13 m	59 kcal	19 %		3			29 °C		Petaling Jaya Wal...		0,1		3,2 %	-/±0			±0	0,0
	25.06 Sun	JOG	5,0 km	27:47	5:33/km	134 m	325 kcal	60 %		34	251 ms	7,7 cm	29 °C		Run 176/365 25min...		2,4	7	5,5 %	-3/-5		-3	-5	0,7
				5:34			46 kcal	43 %		4					Relax and Focus (...		0,2			-/±0			±0
			0,8 km	14:48	3,2 km/h	15 m	53 kcal	23 %		3			31 °C		Petaling Jaya Wal...		0,1		4,0 %	-/±0			±0	0,6
	26.06 Mon	JOG	5,0 km	25:14	5:02/km	134 m	323 kcal	63 %		35	242 ms	7,4 cm	25 °C		Run 177/365 25min...		2,7	9	5,5 %	+4/+3		+4	+3	0,9
				5:34			46 kcal	40 %		3					Relax and Focus (...		0,1			-/±0			±0
			2,3 km	1:07:13	2,1 km/h	136 m	170 kcal	14 %		9			28 °C		Singapore Walking		0,3		12,6 %	-/±0			±0	2,2
	27.06 Tue	JOG	6,0 km	29:35	4:54/km	369 m	401 kcal	68 %		49	229 ms	7,6 cm	26 °C		Run 178/365 30min...		3,1	9	12,4 %	+3/+1		+3	+1	4,6
				5:34			46 kcal	42 %		4					Relax and Focus (...		0,2			-/±0			±0
	28.06 Wed	JOG	5,0 km	1:39:14	19:51/km		253 kcal	18 %		18	429 ms	5,9 cm			Run 179/366 90min...		0,3	7		-/±0			±0
				5:34			46 kcal	11 %		0					Relax and Focus (...					-/±0			±0
	29.06 Thu	JOG	5,0 km	26:09	5:13/km	126 m	327 kcal	62 %		36	247 ms	7,5 cm	28 °C		Run 180/366 15min...		2,8	9	5,1 %	+3/+1		+3	+1	0,5
				5:34			46 kcal	48 %		4					Relax and Focus (...		0,3			-/±0			±0
			0,8 km	13:18	3,5 km/h	7 m	54 kcal	25 %		3			30 °C		Petaling Jaya Wal...		0,1		2,1 %	-/-2			-2	0,0
	30.06 Fri	JOG	8,2 km	38:16	4:39/km	249 m	538 kcal	73 %		76	235 ms	7,5 cm	29 °C		Run 181/365 7x1:0...		3,5	13	6,1 %	+6/-8		+6	-8	2,8
				5:34			46 kcal	56 %		6					Relax and Focus (...		0,6			-/±0			±0
				2:08:35			250 kcal	18 %		22					Yoga		0,1			-/±0			±0
			0,9 km	24:24	2,3 km/h	15 m	75 kcal	21 %		5			28 °C		Petaling Jaya Wal...		0,1		3,2 %	-/±0			±0	0,0
				1:03:58			173 kcal	23 %		15					Yoga		0,1			-/±0			±0
31x Running			183,2 km	18:22:36	6:00/km	4 133 m	11 832 kcal	58 %		1432	276 ms	7,3 cm	24 °C
51x Other			29,4 km	16:57:51	3,0 km/h	493 m	3 611 kcal	22 %		261			25 °C