Activity data of tristupe

Total distance:	70 317,28 km	Number of activities:	5383x
Total duration:	149d 11:57:41

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2023	358x	45 km 194 km	2 142,9 km -	8d 04:56:09	5:31/km	52 298 m	141 592 kcal	62 %		17179	263 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	64 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	67 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	346x	57 km 246 km	2 956,5 km -	11d 15:07:18	5:39/km	50 075 m	180 313 kcal	65 %		24516	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	69 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	66 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	54 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	61 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	64 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2019	2020	2021	2022	2023
1 000m	---	3:47 1x	---	---	---
3 000m	---	12:06 1x	---	---	---
5,0 km	---	---	19:20 2x	---	---
10,0 km	---	41:47 3x	44:25 1x	---	---
21,1 km	---	1:34:42 2x	1:59:43 1x	---	---
42,2 km	5:09:56 2x	5:16:10 1x	---	---	---
In total	10x	126x	66x	6x	3x

June, 2023, 24. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	12.06 Mon	JOG	7,6 km	38:10	5:02/km	103 m	496 kcal	68 %		62	230 ms	7,8 cm	9 °C		Run 163/365 40min...		3,2		2,7 %	+4/-2		+4	-2	1,0
				5:34			46 kcal	29 %		2					Relax and Focus (...					-/±0			±0
	13.06 Tue	JOG	5,5 km	29:01	5:19/km	125 m	366 kcal	66 %		45	244 ms	7,7 cm	3 °C		Run 164/365 30min...		2,9	9	4,6 %	+1/-1		+1	-1	2,1
				5:34			46 kcal	34 %		2					Relax and Focus (...		0,1			-/±0			±0
	14.06 Wed	JOG	5,5 km	30:02	5:31/km	119 m	361 kcal	64 %		42	259 ms	9,1 cm	4 °C		Run 165/365 30min...		2,8	9	4,4 %	±0/-2		±0	-2	2,1
				5:34			46 kcal	15 %		1					Relax and Focus (...					-/±0			±0
	15.06 Thu	JOG	5,5 km	28:18	5:09/km	33 m	336 kcal	60 %		35	235 ms	7,5 cm	13 °C		Run 166/365 30min...		2,7	9	1,2 %	-1/±0		-1	±0	0,0
			7,2 km	2:11:27	3,3 km/h	4 m	189 kcal	10 %		11			12 °C		Port Elizabeth Wa...				0,1 %	-/±0			±0	0,0
				5:34			46 kcal	27 %		2					Relax and Focus (...					-/±0			±0
	16.06 Fri	JOG	7,9 km	41:24	5:13/km	132 m	553 kcal	73 %		79	242 ms	7,8 cm	21 °C		Run 167/365 40min...		3,3		3,3 %	-4/±0		-4	±0	0,5
				5:34			46 kcal	42 %		3					Relax and Focus (...		0,2			-/±0			±0
	17.06 Sat			48:46			70 kcal	11 %		5					Yoga					-/±0			±0
		JOG	5,7 km	32:06	5:40/km	72 m	402 kcal	72 %		60	246 ms	7,4 cm	6 °C		Run 168/365 30min...		3,1	9	2,5 %	-5/-5		-5	-5	0,3
				5:34			46 kcal	42 %		3					Relax and Focus (...		0,2			-/±0			±0
	18.06 Sun	JOG	3,4 km	57:45	17:14/km		202 kcal	28 %		18	447 ms	6,2 cm			Run 169/365 60min...		0,4	7		-/±0			±0
				5:34			46 kcal	16 %		1					Relax and Focus (...					-/±0			±0
7x Running		40,9 km	4:16:46	6:16/km	584 m	2 716 kcal	59 %		341	288 ms	7,4 cm	9 °C
9x Other		7,2 km	3:39:11	3,3 km/h	4 m	581 kcal	13 %		30			12 °C