Activity data of tristupe

总距离:	72 228,14 km	活动数量:	6217x
总时长:	167d 12:56:02

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2024	153x	50 km 218 km	1 004,5 km -	3d 14:04:57	5:09/km	24 819 m	64 056 kcal	62 %		7666	268 ms	7,3 cm	28 °C	50,8L/49,2R %
2023	391x	45 km 195 km	2 337,1 km -	8d 21:08:14	5:28/km	57 213 m	153 913 kcal	62 %		18728	261 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	62 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	66 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	387x	83 km 361 km	4 336,8 km -	13d 07:55:39	4:24/km	52 492 m	216 220 kcal	62 %		26873	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	68 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	65 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	52 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	60 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	62 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2012	2019	2020	2021	2022	2023	2024
1 000m	---	---	3:47 1x	---	---	---	---
3 000m	---	---	12:06 1x	---	---	---	---
5,0 km	---	---	---	19:20 2x	---	---	---
10,0 km	---	---	41:47 3x	44:25 1x	---	---	---
21,1 km	---	---	1:34:42 2x	1:59:43 1x	2:11:21 2x	---	---
42,2 km	5:17:23 1x	5:09:56 2x	5:16:10 1x	---	4:46:47 1x	---	---
In total	1x	10x	132x	66x	9x	3x	5x

July, 2023, 31. 周

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	31.07 周一	JOG	3,2 km	17:19	5:26/km	84 m	208 kcal	58 %		20	242 ms	7,1 cm	30 °C		Run 212/365 35min...		2,1		4,7 %	+1/+2		+1	+2	1,0
		JOG	3,4 km	18:21	5:22/km	73 m	226 kcal	61 %		23	246 ms	7,6 cm	29 °C		Petaling Jaya - R...		2,2	9	4,6 %	+1/+3		+1	+3	1,3
				5:34			46 kcal	32 %		2					Relax and Focus (...					-/±0			±0
	01.08 周二	JOG	7,1 km	35:19	5:01/km	166 m	451 kcal	64 %		50	234 ms	7,6 cm	32 °C		Run 213/365 35min...		3,0		4,7 %	+2/±0		+2	±0	0,9
				5:34			46 kcal	26 %		2					Relax and Focus (...					-/±0			±0
			1,0 km	33:53	1,8 km/h	10 m	79 kcal	16 %		5			30 °C		Petaling Jaya Wal...		0,1		2,2 %	-/±0			±0	0,0
	02.08 周三	IT	7,1 km	33:52	4:48/km	192 m	461 kcal	69 %		58	237 ms	7,3 cm	29 °C		Run 214/365 35min...		3,1	18	5,4 %	-2/±0		-2	±0	1,4
				5:34			46 kcal	53 %		5					Relax and Focus (...		0,5			-/±0			±0
			0,8 km	16:36	2,9 km/h	17 m	57 kcal	21 %		3			33 °C		Petaling Jaya Wal...		0,1		4,3 %	-/±0			±0	0,0
	03.08 周四	JOG	5,0 km	27:11	5:26/km	124 m	326 kcal	59 %		32	244 ms	7,5 cm	31 °C		Run 215/365 25min...		2,3	7	5,1 %	±0/±0		±0	±0	0,7
				5:34			46 kcal	38 %		3					Relax and Focus (...		0,1			-/±0			±0
				4:55:37			527 kcal	16 %		43					Yoga		0,1			-/±0			±0
			0,9 km	20:51	2,6 km/h	22 m	74 kcal	23 %		5			29 °C		Petaling Jaya Wal...		0,1		5,2 %	-/-2			-2	0,5
	04.08 周五		0,8 km	16:07	3,0 km/h	14 m	50 kcal	18 %		3			30 °C		Petaling Jaya Wal...		0,1		3,5 %	-/±0			±0	0,9
		JOG	5,1 km	25:53	5:07/km	168 m	363 kcal	75 %		53	347 ms	7,4 cm	28 °C		Run 216/365 Every...		3,1	13	6,6 %	+3/-4		+3	-4	2,1
	05.08 周六	JOG	7,0 km	33:23	4:45/km	191 m	454 kcal	67 %		53	216 ms	8,5 cm	33 °C		Run 217/365 35min...		3,1	11	5,4 %	+3/±0		+3	±0	0,8
				5:34			46 kcal	43 %		4					Relax and Focus (...		0,2			-/±0			±0
			1,0 km	32:57	1,8 km/h	15 m	107 kcal	25 %		9			31 °C		Petaling Jaya Wal...		0,1		3,1 %	-/±0			±0	0,0
	06.08 周日	JOG	21,1 km	1:46:13	5:02/km	671 m	1 372 kcal	66 %		163	236 ms	7,6 cm	27 °C		Run 218/365 115mi...		3,9	14	6,4 %	+2/+1		+2	+1	4,1
				5:34			46 kcal	55 %		6					Relax and Focus (...		0,5			-/±0			±0
			0,9 km	19:48	2,7 km/h	15 m	59 kcal	18 %		3			29 °C		Petaling Jaya Wal...		0,1		3,8 %	-/±0			±0	0,0
8x Running			58,9 km	4:57:31	5:03/km	1 669 m	3 861 kcal	66 %		452	244 ms	7,6 cm	29 °C
1x Strength training				2:25:02			210 kcal	12 %		15
13x Other			5,4 km	7:49:13	2,3 km/h	93 m	1 229 kcal	19 %		93			30 °C