Activity data of tristupe

Total distance:	71 891,48 km	Number of activities:	6120x
Total duration:	165d 02:27:45

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2024	132x	51 km 221 km	865,2 km -	3d 02:19:33	5:09/km	21 370 m	55 265 kcal	64 %		6562	268 ms	7,3 cm	28 °C	50,8L/49,2R %
2023	391x	45 km 195 km	2 337,1 km -	8d 21:08:14	5:28/km	57 213 m	153 913 kcal	63 %		18728	261 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	64 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	67 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	387x	83 km 361 km	4 336,8 km -	13d 07:55:39	4:24/km	52 492 m	216 220 kcal	64 %		26873	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	69 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	67 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	54 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	61 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	64 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2012	2019	2020	2021	2022	2023	2024
1 000m	---	---	3:47 1x	---	---	---	---
3 000m	---	---	12:06 1x	---	---	---	---
5,0 km	---	---	---	19:20 2x	---	---	---
10,0 km	---	---	41:47 3x	44:25 1x	---	---	---
21,1 km	---	---	1:34:42 2x	1:59:43 1x	2:11:21 2x	---	---
42,2 km	5:17:23 1x	5:09:56 2x	5:16:10 1x	---	4:46:47 1x	---	---
In total	1x	10x	132x	66x	9x	3x	3x

March, 2024, 13. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	25.03 Mon			5:34			46 kcal	6 %		0					Relax and Focus (...					-/±0			±0
				1:00:03			73 kcal	5 %		2					Yoga					-/±0			±0
		JOG	5,1 km	24:18	4:46/km	137 m	321 kcal	63 %		34	246 ms	7,6 cm	33 °C		Run 85/366 25mins...	50,8L/49,3R %	2,9	11	5,5 %	+2/±0		+2	±0	1,7
				5:34			46 kcal	40 %		4					Relax and Focus (...		0,3			-/±0			±0
			4,3 km	1:12:29	3,6 km/h	63 m	272 kcal	18 %		13			29 °C		Petaling Jaya Wal...		0,2		3,0 %	-/-5			-5	0,5
	26.03 Tue			5:34			46 kcal	6 %		0					Relax and Focus (...					-/±0			±0
			5,1 km	3:08:14	1,6 km/h	65 m	355 kcal	14 %		22			28 °C		Kuala Lumpur Walk...		0,1		2,8 %	-/±0			±0	0,1
		JOG	5,1 km	24:48	4:49/km	137 m	327 kcal	62 %		34	255 ms	7,6 cm	35 °C		Run 86/366 25mins...	51,0L/49,0R %	3,0	11	5,4 %	+5/+1		+5	+1	1,7
				5:34			46 kcal	48 %		5					Relax and Focus (...		0,5			-/±0			±0
			2,1 km	41:41	3,1 km/h	29 m	147 kcal	20 %		8			30 °C		Petaling Jaya Wal...		0,1		2,7 %	-/-5			-5	1,1
	27.03 Wed			5:34			46 kcal	6 %		0					Relax and Focus (...					-/±0			±0
				31:55			41 kcal	7 %		2					Yoga					-/±0			±0
		JOG	5,4 km	25:46	4:46/km	129 m	348 kcal	67 %		41	247 ms	7,6 cm	34 °C		Run 87/366 25mins...	50,8L/49,2R %	3,0	9	4,9 %	-1/-2		-1	-2	1,1
				5:34			46 kcal	45 %		4					Relax and Focus (...		0,3			-/±0			±0
			2,0 km	33:37	3,6 km/h	31 m	134 kcal	23 %		8			31 °C		Petaling Jaya Wal...		0,2		3,1 %	-/-4			-4	0,3
	28.03 Thu	IT	10,4 km	53:02	5:06/km	221 m	651 kcal	64 %		77	244 ms	7,4 cm	25 °C		Run 88/366 10mins...	50,9L/49,1R %	3,3	18	4,3 %	±0/-1		±0	-1	2,4
				5:34			46 kcal	46 %		4					Relax and Focus (...		0,2			-/±0			±0
				37:04			172 kcal	33 %		15					Yoga		0,4			-/±0			±0
			2,1 km	1:07:49	1,8 km/h	22 m	164 kcal	17 %		11			30 °C		Petaling Jaya Wal...		0,1		2,2 %	-/-2			-2	0,0
	29.03 Fri			5:34			46 kcal	11 %		1					Relax and Focus (...					-/±0			±0
				45:36			56 kcal	8 %		3					Yoga					-/±0			±0
		RC	5,2 km	25:05	4:49/km	126 m	317 kcal	62 %		34	251 ms	7,5 cm	29 °C		Run 89/366 25mins...	50,7L/49,3R %	2,9	9	5,0 %	±0/±0		±0	±0	1,5
				5:34			46 kcal	26 %		2					Relax and Focus (...					-/±0			±0
			2,0 km	50:19	2,4 km/h	26 m	161 kcal	22 %		11			30 °C		Petaling Jaya Wal...		0,2		2,6 %	-/-4			-4	0,4
	30.03 Sat	RC	11,1 km	54:30	4:56/km	221 m	670 kcal	62 %		74	249 ms	7,3 cm	30 °C		Run 90/366 55mins...	50,8L/49,2R %	3,4	11	4,1 %	±0/±0		±0	±0	1,7
				10:11			84 kcal	43 %		7					Relax and Focus (...		1,0			-/±0			±0
			1,9 km	45:45	2,5 km/h	19 m	127 kcal	16 %		7			28 °C		Petaling Jaya Wal...		0,1		2,1 %	-/-4			-4	0,0
	31.03 Sun	JOG	5,0 km	26:16	5:13/km	131 m	311 kcal	58 %		30	253 ms	7,1 cm	25 °C		Run 91/366 25mins...	50,4L/49,6R %	2,6	9	5,3 %	±0/±0		±0	±0	1,2
				5:34			46 kcal	42 %		4					Relax and Focus (...		0,4			-/±0			±0
				30:57			76 kcal	18 %		6					Yoga		0,1			-/±0			±0
			1,7 km	31:32	3,2 km/h	19 m	99 kcal	15 %		4			31 °C		Petaling Jaya Wal...		0,1		2,2 %	-/±0			±0	0,0
7x Running			47,3 km	3:53:45	4:56/km	1 102 m	2 945 kcal	61 %		324	248 ms	7,4 cm	29 °C			50,8L/49,2R %
1x Strength training				1:06:05			132 kcal	16 %		9
24x Other			21,1 km	13:22:52	2,4 km/h	274 m	2 421 kcal	14 %		143			29 °C