Activity data of tristupe

Total distance:	72 161,92 km	Number of activities:	6188x
Total duration:	166d 22:07:38

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2024	146x	50 km 218 km	952,5 km -	3d 09:42:17	5:09/km	23 452 m	60 794 kcal	63 %		7269	268 ms	7,3 cm	28 °C	50,8L/49,2R %
2023	391x	45 km 195 km	2 337,1 km -	8d 21:08:14	5:28/km	57 213 m	153 913 kcal	63 %		18728	261 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	63 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	67 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	387x	83 km 361 km	4 336,8 km -	13d 07:55:39	4:24/km	52 492 m	216 220 kcal	63 %		26873	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	69 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	66 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	54 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	61 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	63 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2012	2019	2020	2021	2022	2023	2024
1 000m	---	---	3:47 1x	---	---	---	---
3 000m	---	---	12:06 1x	---	---	---	---
5,0 km	---	---	---	19:20 2x	---	---	---
10,0 km	---	---	41:47 3x	44:25 1x	---	---	---
21,1 km	---	---	1:34:42 2x	1:59:43 1x	2:11:21 2x	---	---
42,2 km	5:17:23 1x	5:09:56 2x	5:16:10 1x	---	4:46:47 1x	---	---
In total	1x	10x	132x	66x	9x	3x	4x

April, 2024, 14. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	01.04 Mon			5:34			46 kcal	9 %		0					Relax and Focus (...					-/±0			±0
		JOG	5,0 km	24:41	4:54/km	134 m	318 kcal	66 %		37	251 ms	7,3 cm	31 °C		Run 92/366 25mins...	50,6L/49,4R %	2,9	9	5,4 %	±0/±0		±0	±0	0,8
				1:06:50			216 kcal	25 %		19					Yoga		0,4			-/±0			±0
			2,0 km	32:07	3,8 km/h	42 m	105 kcal	17 %		5			30 °C		Petaling Jaya Wal...		0,1		3,4 %	-/±0			±0	0,0
	02.04 Tue			5:34			46 kcal	12 %		1					Relax and Focus (...					-/±0			±0
		JOG	5,1 km	24:49	4:52/km	131 m	320 kcal	64 %		36	248 ms	7,4 cm	28 °C		Run 93/366 25mins...	50,4L/49,7R %	3,0	9	5,3 %	±0/±0		±0	±0	1,7
				5:34			46 kcal	49 %		5					Relax and Focus (...		0,5			-/±0			±0
				1:10:59			179 kcal	21 %		15					Yoga		0,2			-/±0			±0
			2,0 km	34:34	3,4 km/h	36 m	130 kcal	22 %		8			31 °C		Petaling Jaya Wal...		0,2		3,6 %	-/-7			-7	0,0
	03.04 Wed			5:34			46 kcal	10 %		0					Relax and Focus (...					-/±0			±0
		IT	7,0 km	37:07	5:18/km	190 m	454 kcal	64 %		55	247 ms	7,3 cm	30 °C		Run 94/366 3mins ...	50,9L/49,1R %	3,1	15	5,4 %	±0/-4		±0	-4	1,8
				5:34			46 kcal	48 %		4					Relax and Focus (...		0,4			-/±0			±0
			1,7 km	1:32:20	1,1 km/h	17 m	195 kcal	15 %		13			27 °C		Petaling Jaya Wal...		0,1		2,1 %	-/±0			±0	0,0
	04.04 Thu	JOG	5,1 km	24:43	4:54/km	140 m	314 kcal	63 %		34	252 ms	7,5 cm	32 °C		Run 95/366 25mins...	51,4L/48,6R %	2,9	9	5,7 %	+4/±0		+4	±0	1,2
				5:34			46 kcal	42 %		4					Relax and Focus (...		0,3			-/±0			±0
			1,8 km	36:45	2,9 km/h	24 m	104 kcal	13 %		4			32 °C		Petaling Jaya Wal...		0,1		2,3 %	-/±0			±0	0,5
			2,0 km	52:10	2:34/100m		654 kcal	64 %		76					Swim 1/366 2000m ...		3,4	11		-/±0			±0
	05.04 Fri	JOG	5,1 km	25:42	5:05/km	143 m	305 kcal	56 %		29	255 ms	7,2 cm	26 °C		Run 96/365 25mins...	50,7L/49,3R %	2,6	9	5,8 %	+2/±0		+2	±0	1,0
				5:34			46 kcal	38 %		4					Relax and Focus (...		0,4			-/±0			±0
				46:53			137 kcal	22 %		11					Yoga		0,2			-/±0			±0
			2,2 km	40:01	3,2 km/h	28 m	152 kcal	20 %		8			29 °C		Petaling Jaya Wal...		0,2		2,6 %	-/±0			±0	0,3
	06.04 Sat			5:34			46 kcal	9 %		0					Relax and Focus (...					-/±0			±0
		LSD	16,5 km	1:15:16	4:33/km	218 m	1 019 kcal	71 %		134	226 ms	7,8 cm	25 °C		Run 97/366 75mins...	50,9L/49,2R %	4,4	13	2,6 %	+5/-2		+5	-2	0,0
				1:04:42			306 kcal	34 %		29					Yoga		1,0			-/±0			±0
			1,7 km	1:34:27	1,1 km/h	14 m	198 kcal	14 %		12			28 °C		Petaling Jaya Wal...		0,1		1,8 %	-/±0			±0	0,0
	07.04 Sun			5:34			46 kcal	6 %		0					Relax and Focus (...					-/±0			±0
		JOG	5,5 km	27:40	5:03/km	86 m	348 kcal	60 %		34	250 ms	7,5 cm	26 °C		Run 98/366 25mins...	50,7L/49,3R %	2,8	9	3,1 %	±0/±0		±0	±0	0,9
			2,2 km	1:23:46	1,6 km/h	25 m	162 kcal	9 %		6			30 °C		Petaling Jaya Wal...		0,1		2,2 %	-/±0			±0	0,4
7x Running			49,3 km	3:59:58	4:52/km	1 042 m	3 078 kcal	65 %		359	242 ms	7,5 cm	27 °C			50,8L/49,2R %
1x Swimming			2,0 km	52:10	2:34/100m		654 kcal	64 %		76
3x Strength training				4:30:55			867 kcal	23 %		62
20x Other			13,5 km	11:53:30	1,9 km/h	186 m	2 298 kcal	20 %		148			29 °C