Activity data of tristupe

Total distance:	71 916,05 km	Number of activities:	6135x
Total duration:	165d 08:38:54

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2024	135x	51 km 220 km	881,8 km -	3d 03:41:11	5:09/km	21 746 m	56 316 kcal	64 %		6688	268 ms	7,3 cm	28 °C	50,8L/49,2R %
2023	391x	45 km 195 km	2 337,1 km -	8d 21:08:14	5:28/km	57 213 m	153 913 kcal	63 %		18728	261 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	64 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	67 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	387x	83 km 361 km	4 336,8 km -	13d 07:55:39	4:24/km	52 492 m	216 220 kcal	64 %		26873	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	69 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	66 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	54 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	61 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	64 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2012	2019	2020	2021	2022	2023	2024
1 000m	---	---	3:47 1x	---	---	---	---
3 000m	---	---	12:06 1x	---	---	---	---
5,0 km	---	---	---	19:20 2x	---	---	---
10,0 km	---	---	41:47 3x	44:25 1x	---	---	---
21,1 km	---	---	1:34:42 2x	1:59:43 1x	2:11:21 2x	---	---
42,2 km	5:17:23 1x	5:09:56 2x	5:16:10 1x	---	4:46:47 1x	---	---
In total	1x	10x	132x	66x	9x	3x	3x

April, 2024, 16. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	15.04 Mon			5:34			46 kcal	10 %		0					Relax and Focus (...					-/±0			±0
		JOG	5,2 km	25:02	4:51/km	149 m	324 kcal	66 %		39	256 ms	7,7 cm	34 °C		Run 106/366 25min...	50,9L/49,1R %	2,9	11	5,9 %	±0/±0		±0	±0	2,2
			1,8 km	47:51	2,3 km/h	24 m	146 kcal	20 %		9			30 °C		Petaling Jaya Wal...		0,1		2,6 %	-/-2			-2	0,0
	16.04 Tue			5:34			46 kcal	7 %		0					Relax and Focus (...					-/±0			±0
		JOG	5,2 km	25:01	4:50/km	148 m	316 kcal	62 %		34	253 ms	7,7 cm	31 °C		Run 107/366 25min...	51,0L/49,0R %	2,9	9	5,7 %	+3/±0		+3	±0	1,6
				52:16			251 kcal	34 %		24					Yoga		0,7			-/±0			±0
			2,2 km	34:14	3,9 km/h	17 m	134 kcal	25 %		9			28 °C		Petaling Jaya Wal...		0,2		1,6 %	-/-7			-7	0,0
	17.04 Wed	IT	6,0 km	27:41	4:36/km	106 m	361 kcal	65 %		40	236 ms	7,5 cm	31 °C		Run 108/366 30 Se...	50,9L/49,2R %	3,0	15	3,5 %	±0/±0		±0	±0	1,6
				5:34			46 kcal	54 %		6					Relax and Focus (...		0,7			-/±0			±0
				31:54			179 kcal	36 %		16					Pilates		0,9			-/±0			±0
			2,2 km	35:58	3,6 km/h	50 m	143 kcal	25 %		10			29 °C		Petaling Jaya Wal...		0,2		4,8 %	-/-3			-3	0,0
	18.04 Thu			5:34			46 kcal	7 %		0					Relax and Focus (...					-/±0			±0
		JOG	5,1 km	25:17	4:55/km	136 m	324 kcal	65 %		37	256 ms	7,5 cm	30 °C		Run 109/366 25min...	50,8L/49,2R %	3,0	9	5,4 %	±0/-2		±0	-2	1,1
			1,1 km	19:37	3,2 km/h	8 m	72 kcal	22 %		4			31 °C		Petaling Jaya Wal...		0,1		1,3 %	-/-1			-1	0,0
			11,4 km	36:20	18,7 km/h	152 m	113 kcal	21 %		7			30 °C		Petaling Jaya Wal...		0,1		3,0 %	-/±0			±0	1,3
				0:00			60 kcal	39 %		0					Pool Swim		0,2	7		-/±0			±0
				0:00			6 kcal	46 %		0					Pool Swim		0,1	7		-/±0			±0
			2,0 km	51:55	2:36/100m		463 kcal	52 %		49					Swim 3/366 60mins...		2,1	9		-/±0			±0
	19.04 Fri			5:34			46 kcal	9 %		0					Relax and Focus (...					-/±0			±0
		JOG	5,0 km	29:15	5:51/km	124 m	331 kcal	59 %		35	286 ms	7,4 cm	30 °C		Run 110/366 25min...	50,6L/49,4R %	2,5	9	4,9 %	-2/-3		-2	-3	1,7
				1:44:18			357 kcal	26 %		30					Yoga		0,4			-/±0			±0
			1,8 km	39:20	2,7 km/h	29 m	138 kcal	24 %		10			28 °C		Petaling Jaya Wal...		0,2		3,2 %	-/-5			-5	0,0
		JOG	7,4 km	40:03	5:26/km	30 m	490 kcal	67 %		66	248 ms	7,5 cm	28 °C		Run 110/366 Every...	50,9L/49,1R %	3,2	9	0,8 %	-4/±0		-4	±0	0,0
	20.04 Sat			5:34			46 kcal	6 %		0					Relax and Focus (...					-/±0			±0
		JOG	8,3 km	38:40	4:41/km	126 m	514 kcal	67 %		62	227 ms	8,0 cm	26 °C		Run 111/366 Mile ...	50,5L/49,5R %	3,4	13	3,1 %	+3/±0		+3	±0	0,2
			3,0 km	59:11	3,0 km/h	41 m	408 kcal	45 %		44			26 °C		Shah Alam Walking		2,1		2,7 %	-/-8			-8	0,0
			1,7 km	30:34	3,2 km/h	30 m	105 kcal	17 %		5			28 °C		Petaling Jaya Wal...		0,1		3,5 %	-/-4			-4	0,0
	21.04 Sun	JOG	5,0 km	41:49	8:21/km	102 m	333 kcal	44 %		29	319 ms	7,2 cm	25 °C		Run 112/366 5km R...	50,3L/49,7R %	2,0	9	3,9 %	-4/-4		-4	-4	2,0
			6,0 km	1:49:10	3,3 km/h	98 m	412 kcal	26 %		31			26 °C		Kuala Lumpur Walk...		0,7		3,6 %	-/-13			-13	1,3
		JOG	0,8 km	7:32	9:18/km		67 kcal	46 %		5	254 ms	7,0 cm			Hyperion Elite 4 ...	50,5L/49,5R %	0,6	9		-/±0			±0
				5:34			46 kcal	13 %		1					Relax and Focus (...					-/±0			±0
			1,1 km	50:59	1,3 km/h	16 m	128 kcal	17 %		8			30 °C		Petaling Jaya Wal...		0,1		3,1 %	-/±0			±0	0,0
9x Running			47,9 km	4:20:20	5:26/km	921 m	3 060 kcal	61 %		347	261 ms	7,5 cm	28 °C			50,7L/49,3R %
3x Swimming			2,0 km	51:55	2:36/100m		529 kcal	52 %		49
2x Strength training				1:10:51			374 kcal	34 %		33
20x Other			32,1 km	11:30:40	4,2 km/h	465 m	2 908 kcal	27 %		214			28 °C