Activity data of tristupe

Distância total:	72 188,09 km	Número de actividades:	6203x
Duração total:	167d 06:45:32

All years
			Distância	Duração	Ritmo	Elev.	Energy	méd. RC	VO₂max	TRIMP	Ground contact	Oscilação vertical	Temp.	GCB
2024	149x	50 km 216 km	971,7 km -	3d 11:20:08	5:09/km	24 033 m	62 018 kcal	62 %		7420	268 ms	7,3 cm	28 °C	50,8L/49,2R %
2023	391x	45 km 195 km	2 337,1 km -	8d 21:08:14	5:28/km	57 213 m	153 913 kcal	62 %		18728	261 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	62 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	66 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	387x	83 km 361 km	4 336,8 km -	13d 07:55:39	4:24/km	52 492 m	216 220 kcal	62 %		26873	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	68 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	65 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	52 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	60 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	62 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2012	2019	2020	2021	2022	2023	2024
1 000m	---	---	3:47 1x	---	---	---	---
3 000m	---	---	12:06 1x	---	---	---	---
5,0 km	---	---	---	19:20 2x	---	---	---
10,0 km	---	---	41:47 3x	44:25 1x	---	---	---
21,1 km	---	---	1:34:42 2x	1:59:43 1x	2:11:21 2x	---	---
42,2 km	5:17:23 1x	5:09:56 2x	5:16:10 1x	---	4:46:47 1x	---	---
In total	1x	10x	132x	66x	9x	3x	5x

April, 2024, 18. Week

		Tipo	Distância	Duração	Ritmo	Elev.	Energy	méd. RC	VO₂max	TRIMP	Ground contact	Oscilação vertical	Temp.	Splits	Título	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	29.04 2a			5:34			46 kcal	7 %		0					Relax and Focus (...					-/±0			±0
				44:04			65 kcal	11 %		4					Yoga					-/±0			±0
		JOG	5,2 km	26:27	5:03/km	114 m	332 kcal	64 %		38	254 ms	7,8 cm	32 °C		Run 120/366 25min...	50,5L/49,5R %	2,9	9	4,3 %	-1/±0		-1	±0	0,4
			2,0 km	46:18	2,6 km/h	34 m	212 kcal	34 %		20			32 °C		Petaling Jaya Wal...		0,4		2,8 %	-/-19			-19	0,0
				6:53			30 kcal	29 %		2					Yoga		0,1			-/±0			±0
	30.04 3a	JOG	5,2 km	24:32	4:45/km	140 m	315 kcal	64 %		35	242 ms	7,3 cm	31 °C		Run 121/366 25min...	50,6L/49,4R %	2,9	11	5,5 %	±0/+1		±0	+1	1,0
				5:34			46 kcal	45 %		4					Relax and Focus (...		0,3			-/±0			±0
			2,0 km	23:49	5,1 km/h	39 m	110 kcal	27 %		7			29 °C		Petaling Jaya Wal...		0,2		3,3 %	-/-6			-6	0,5
				5:34			46 kcal	12 %		1					Relax and Focus (...					-/±0			±0
	01.05 3a			5:34			46 kcal	13 %		1					Relax and Focus (...					-/±0			±0
		IT	6,2 km	30:39	4:57/km	122 m	404 kcal	69 %		53	238 ms	7,2 cm	29 °C		Run 122/366 Busy ...	50,7L/49,3R %	3,2	13	4,0 %	±0/±0		±0	±0	1,0
				32:12			166 kcal	35 %		15					Yoga		0,5			-/±0			±0
			2,0 km	36:05	3,3 km/h	42 m	133 kcal	21 %		7			28 °C		Petaling Jaya Wal...		0,2		4,4 %	-/-2			-2	0,4
	02.05 5a	JOG	5,1 km	23:15	4:32/km	130 m	308 kcal	65 %		35	236 ms	7,4 cm	26 °C		Run 123/366 25min...	50,8L/49,2R %	3,0	13	5,2 %	+3/±0		+3	±0	1,0
				5:34			46 kcal	41 %		3					Relax and Focus (...		0,2			-/±0			±0
			2,7 km	36:11	4,4 km/h	60 m	168 kcal	31 %		14			30 °C		Puchong Walking		0,4		4,9 %	-/-11			-11	1,6
			2,0 km	48:37	2:26/100m		396 kcal	48 %		39					Swim 4/366 2000m ...		2,0	13		-/±0			±0
				5:34			46 kcal	33 %		2					Relax and Focus (...		0,1			-/±0			±0
				1:10:07			185 kcal	20 %		14					Yoga		0,1			-/±0			±0
	03.05 6a	JOG	5,1 km	24:58	4:53/km	142 m	323 kcal	66 %		38	245 ms	7,6 cm	25 °C		Run 124/366 25min...	50,1L/49,9R %	3,0	9	5,7 %	-2/-3		-2	-3	1,2
				5:34			46 kcal	52 %		5					Relax and Focus (...		0,6			-/±0			±0
				4:13:46			897 kcal	27 %		79					Yoga		0,5			-/±0			±0
			2,0 km	57:51	2,1 km/h	40 m	171 kcal	20 %		11			27 °C		Petaling Jaya Wal...		0,2		4,0 %	-/-3			-3	0,8
				5:34			46 kcal	8 %		0					Relax and Focus (...					-/±0			±0
	04.05 Sa			5:34			46 kcal	21 %		1					Relax and Focus (...					-/±0			±0
		JOG	5,7 km	30:47	5:26/km	161 m	360 kcal	60 %		38	266 ms	7,7 cm	25 °C		Run 125/365 25min...	50,9L/49,1R %	2,6	9	5,7 %	-4/-1		-4	-1	1,8
			1,8 km	50:46	2,1 km/h	32 m	166 kcal	21 %		10			29 °C		Petaling Jaya Wal...		0,1		3,6 %	-/-5			-5	0,0
	05.05 Do		2,6 km	17:56	8,6 km/h	1 m	73 kcal	35 %		8			27 °C		Melaka Cycling		0,5	7	0,4 %	-/±0			±0	0,0
			140,0 km	5:44:07	24,4 km/h	1 854 m	3 093 kcal	53 %		335			29 °C		Bike 2/366 140km ...		4,8	13	2,6 %	+4/±0		+4	±0	3,1
			3,5 km	13:39	15,3 km/h	13 m	56 kcal			13			30 °C		Melaka Road Cycling		0,2	7	0,5 %	-/±0			±0	0,0
		RG	2,5 km	26:26	10:24/km	52 m	137 kcal	31 %		10	549 ms	9,2 cm	27 °C		Run 126/366 25min...	51,1L/48,9R %	0,4	7	5,0 %	-/±0			±0	1,3
				5:34			46 kcal	24 %		1					Relax and Focus (...					-/±0			±0
7x Running			35,0 km	3:07:04	5:20/km	861 m	2 179 kcal	60 %		247	290 ms	7,7 cm	27 °C			50,7L/49,3R %
1x Swimming			2,0 km	48:37	2:26/100m		396 kcal	48 %		39
3x Cycling			146,1 km	6:15:42	23,3 km/h	1 868 m	3 222 kcal	52 %		356			28 °C
3x Strength training				4:02:48			860 kcal	25 %		74
21x Other			12,5 km	11:53:42	3,0 km/h	247 m	2 763 kcal	25 %		201			29 °C