Activity data of ybezsonov

Total distance:	73 271,83 km	Number of activities:	3496x
Total duration:	183d 04:30:36

All years
2024	47x	22 km 98 km	455,8 km -	1d 16:59:08	5:24/km	26 041 kcal	144 bpm	193 bpm	48,27	1926	247 W	174 spm	1,06 m	7 °C	918 m
2023	62x	10 km 43 km	520,0 km -	1d 21:44:03	5:17/km	28 459 kcal	147 bpm	191 bpm	49,31	2832	244 W	172 spm	1,09 m	8 °C	1 553 m
2022	140x	27 km 120 km	1 434,3 km -	5d 00:05:24	5:01/km	75 530 kcal	141 bpm	179 bpm	56,05	6902	255 W	176 spm	1,12 m	11 °C	4 779 m
2021	166x	38 km 164 km	1 965,8 km -	6d 20:57:50	5:02/km	99 260 kcal	134 bpm	180 bpm	59,50	11557	245 W	176 spm	1,12 m	13 °C	5 195 m
2020	162x	39 km 168 km	2 019,8 km -	7d 05:16:36	5:09/km	103 574 kcal	135 bpm	205 bpm	53,99	14513	240 W	176 spm	1,09 m	9 °C	4 986 m
2019	257x	65 km 283 km	3 400,0 km -	11d 17:53:13	4:58/km	176 050 kcal	136 bpm	193 bpm	55,08	25458	278 W	178 spm	1,11 m	13 °C	9 454 m
2018	305x	72 km 313 km	3 751,0 km -	12d 15:21:25	4:51/km	190 001 kcal	137 bpm	201 bpm	56,70	27381		182 spm	1,13 m	11 °C	7 417 m
2017	380x	87 km 378 km	4 540,1 km -	15d 02:56:42	4:48/km	223 153 kcal	135 bpm	202 bpm	58,31	32041		180 spm	1,15 m	11 °C	14 849 m
2016	312x	69 km 298 km	3 579,8 km -	12d 03:44:50	4:53/km	201 781 kcal	143 bpm	189 bpm	52,85	30386		174 spm	1,16 m	10 °C	13 322 m
2015	159x	37 km 162 km	1 942,1 km -	7d 07:50:29	5:26/km	138 424 kcal	148 bpm	215 bpm	44,27	20493		170 spm	1,07 m	12 °C	6 127 m
2014	17x	14 km 61 km	104,6 km -	12:17:35	7:03/km	10 817 kcal	143 bpm	175 bpm	33,69	824				4 °C	407 m

	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	18:40 1x	18:44 2x	---	---	---
10,0 km	43:00 1x	37:38 2x	37:09 8x	---	---	---
21,1 km	1:38:20 1x	1:22:13 3x	1:23:01 2x	1:20:46 1x	---	---
42,2 km	3:17:51 1x	2:46:44 2x	2:44:41 4x	---	2:56:52 3x	---
In total	5x	10x	22x	2x	3x	4x

February, 2024, 5. Week

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Power	Cadence	Stride length	Temp.	Title	Elev.	Hilly	CS	RE	Power	HR
	01.02 Thu	E	8,2 km	44:05	5:25/km	462 kcal	140 bpm	156 bpm		49,94	60	248 W	174 spm	1,06 m	6 °C	Paderborn Running	25 m	2 %	0,0	0,75
	02.02 Fri	E	13,2 km	1:11:15	5:25/km	786 kcal	153 bpm	173 bpm		44,24	133	247 W	176 spm	1,05 m	5 °C	Paderborn Running	32 m	0 %	0,0	0,75
	03.02 Sat		48,8 km	1:30:00	32,5 km/h	939 kcal	119 bpm	132 bpm			72	175 W	88 rpm			Z2 90m		0 %	0,0
	04.02 Sun		46,9 km	1:43:37	27,2 km/h	1 099 kcal	120 bpm	136 bpm			83	176 W	86 rpm			Virtual Cycling		0 %	0,0
	05.02 Mon
	06.02 Tue	E	13,0 km	1:08:52	5:17/km	735 kcal	146 bpm	161 bpm		48,66	107	254 W	176 spm	1,08 m	10 °C	Paderborn Running	28 m	3 %	0,0	0,75
	07.02 Wed		32,7 km	1:01:37	31,8 km/h	642 kcal	119 bpm	131 bpm			50	176 W	90 rpm			Virtual Cycling		0 %	0,0
	08.02 Thu	E	13,0 km	1:08:21	5:16/km	817 kcal	167 bpm	193 bpm		40,21	177	253 W	174 spm	1,09 m	3 °C	Paderborn Running	30 m	2 %	0,0	0,75
	09.02 Fri		23,1 km	45:39	30,3 km/h	416 kcal	113 bpm	121 bpm			29	152 W	90 rpm			Virtual Cycling		0 %	0,0
	10.02 Sat	E	12,1 km	1:02:09	5:09/km	681 kcal	147 bpm	186 bpm		49,64	103	258 W	176 spm	1,10 m	11 °C	Paderborn Running	25 m	2 %	0,0	0,75
	11.02 Sun		25,3 km	48:28	31,3 km/h	531 kcal	130 bpm	161 bpm			53	190 W	89 rpm			Moose's Tooth -1
			22,2 km	45:00	29,6 km/h	427 kcal	120 bpm	139 bpm			34	159 W	88 rpm			Gaoith
	12.02 Mon		23,0 km	45:12	30,5 km/h	413 kcal	121 bpm	134 bpm			35	153 W	92 rpm			Virtual Cycling		0 %	0,0
	13.02 Tue	E	10,2 km	53:34	5:14/km	616 kcal	160 bpm	189 bpm		43,21	112	255 W	176 spm	1,09 m	7 °C	Paderborn Running	4 m	0 %	0,0	0,75
	14.02 Wed		48,2 km	1:30:08	32,1 km/h	945 kcal	117 bpm	130 bpm			61	175 W	90 rpm			Virtual Cycling		0 %	0,0
	15.02 Thu		32,4 km	1:00:07	32,3 km/h	638 kcal	119 bpm	136 bpm			43	177 W	91 rpm			Virtual Cycling		0 %	0,0
	16.02 Fri	E	8,1 km	43:08	5:20/km	455 kcal	144 bpm	155 bpm		49,07	61	251 W	176 spm	1,07 m	12 °C	Paderborn Running	18 m	0 %	0,0	0,75
	17.02 Sat	E	15,3 km	1:17:43	5:06/km	837 kcal	146 bpm	169 bpm		50,89	117	263 W	178 spm	1,10 m	9 °C	Paderborn Running	22 m	3 %	0,0	0,75
	18.02 Sun		48,2 km	1:30:09	32,1 km/h	946 kcal	120 bpm	137 bpm			65	175 W	88 rpm			Virtual Cycling		0 %	0,0
	19.02 Mon
	20.02 Tue
	21.02 Wed	E	10,1 km	54:23	5:23/km	545 kcal	135 bpm	147 bpm		52,67	61	249 W	176 spm	1,06 m	9 °C	Paderborn Running	24 m	2 %	0,0	0,75
	22.02 Thu		24,9 km	47:52	31,2 km/h	494 kcal	117 bpm	130 bpm			2	170 W	88 rpm			Virtual Cycling		0 %	0,0
	23.02 Fri	E	8,1 km	43:45	5:24/km	456 kcal	140 bpm	152 bpm		50,03	4	248 W	176 spm	1,05 m	5 °C	Paderborn Running	22 m	3 %	0,0	0,75
	24.02 Sat	E	12,8 km	1:07:11	5:15/km	725 kcal	145 bpm	157 bpm		49,44	18	254 W	178 spm	1,07 m	7 °C	Paderborn Running	25 m	2 %	0,0	0,75
	25.02 Sun		48,3 km	1:32:57	31,1 km/h	975 kcal	121 bpm	138 bpm			0	174 W	90 rpm			Virtual Cycling		0 %	0,0
	26.02 Mon
	27.02 Tue	E	13,2 km	1:09:36	5:17/km	738 kcal	143 bpm	152 bpm		50,03	14	252 W	176 spm	1,08 m	8 °C	Paderborn Running	28 m	0 %	0,0	0,75
	28.02 Wed		48,3 km	1:30:11	32,1 km/h	946 kcal	118 bpm	135 bpm			0	175 W	90 rpm			Virtual Cycling		0 %	0,0
	29.02 Thu		22,9 km	45:12	30,4 km/h	408 kcal	111 bpm	123 bpm			0	151 W	88 rpm			Virtual Cycling		0 %	0,0
12x Running			137,2 km	12:04:02	5:17/km	7 853 kcal	147 bpm	193 bpm		48,04	967	253 W	176 spm	1,07 m	7 °C		283 m
12x Biking			447,4 km	14:22:41	31,1 km/h	8 861 kcal	118 bpm	138 bpm			440	171 W	89 rpm
2x Indoor cycling			47,5 km	1:33:28	30,5 km/h	958 kcal	125 bpm	161 bpm			87	175 W	88 rpm