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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Title | Elev. | Hilly | CS | RE | Power | HR | |||||
| 26.02 Mon | |||||||||||||||||||||||||
| 27.02 Tue | E | 13,2 km | 1:09:36 | 5:17/km | 738 kcal | 143 bpm | 152 bpm | 50,03 | 14 | 252 W | 176 spm | 1,08 m | 8 °C | Paderborn Running | 28 m | 0 % | 0,0 | 0,75 | |||||||
| 28.02 Wed | 48,3 km | 1:30:11 | 32,1 km/h | 946 kcal | 118 bpm | 135 bpm | 0 | 175 W | 90 rpm | Virtual Cycling | 0 % | 0,0 | |||||||||||||
| 29.02 Thu | 22,9 km | 45:12 | 30,4 km/h | 408 kcal | 111 bpm | 123 bpm | 0 | 151 W | 88 rpm | Virtual Cycling | 0 % | 0,0 | |||||||||||||
| 01.03 Fri | 32,3 km | 1:00:10 | 32,2 km/h | 639 kcal | 120 bpm | 134 bpm | 1 | 177 W | 91 rpm | Virtual Cycling | 0 % | 0,0 | |||||||||||||
| 02.03 Sat | E | 8,2 km | 44:10 | 5:24/km | 446 kcal | 135 bpm | 152 bpm | 52,35 | 8 | 248 W | 174 spm | 1,06 m | 10 °C | Paderborn Running | 19 m | 0 % | 0,0 | 0,75 | |||||||
| 03.03 Sun | 53,8 km | 1:57:41 | 27,4 km/h | 1 397 kcal | 123 bpm | 156 bpm | 7 | 207 W | 83 rpm | 12 °C | Paderborn Road Cy... | 308 m | 12 % | 0,0 | |||||||||||
| 2x Running | 21,4 km | 1:53:46 | 5:20/km | 1 184 kcal | 139 bpm | 152 bpm | 50,93 | 22 | 250 W | 174 spm | 1,07 m | 8 °C | 47 m | ||||||||||||
| 4x Biking | 157,3 km | 5:13:14 | 30,1 km/h | 3 390 kcal | 119 bpm | 156 bpm | 8 | 183 W | 87 rpm | 12 °C | 308 m | ||||||||||||||
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