Activity data of ybezsonov

Total distance:	73 113,47 km	Number of activities:	3491x
Total duration:	182d 20:37:44

All years
2024	44x	24 km 106 km	420,2 km -	1d 13:46:12	5:24/km	23 966 kcal	143 bpm	193 bpm	48,41	1867	247 W	172 spm	1,06 m	6 °C	859 m
2023	62x	10 km 43 km	520,0 km -	1d 21:44:03	5:17/km	28 459 kcal	147 bpm	191 bpm	49,31	2832	244 W	172 spm	1,09 m	8 °C	1 553 m
2022	140x	27 km 120 km	1 434,3 km -	5d 00:05:24	5:01/km	75 530 kcal	141 bpm	179 bpm	56,05	6902	255 W	176 spm	1,12 m	11 °C	4 779 m
2021	166x	38 km 164 km	1 965,8 km -	6d 20:57:50	5:02/km	99 260 kcal	134 bpm	180 bpm	59,50	11557	245 W	176 spm	1,12 m	13 °C	5 195 m
2020	162x	39 km 168 km	2 019,8 km -	7d 05:16:36	5:09/km	103 574 kcal	135 bpm	205 bpm	53,99	14513	240 W	176 spm	1,09 m	9 °C	4 986 m
2019	257x	65 km 283 km	3 400,0 km -	11d 17:53:13	4:58/km	176 050 kcal	136 bpm	193 bpm	55,08	25458	278 W	178 spm	1,11 m	13 °C	9 454 m
2018	305x	72 km 313 km	3 751,0 km -	12d 15:21:25	4:51/km	190 001 kcal	137 bpm	201 bpm	56,70	27381		182 spm	1,13 m	11 °C	7 417 m
2017	380x	87 km 378 km	4 540,1 km -	15d 02:56:42	4:48/km	223 153 kcal	135 bpm	202 bpm	58,31	32041		180 spm	1,15 m	11 °C	14 849 m
2016	312x	69 km 298 km	3 579,8 km -	12d 03:44:50	4:53/km	201 781 kcal	143 bpm	189 bpm	52,85	30386		174 spm	1,16 m	10 °C	13 322 m
2015	159x	37 km 162 km	1 942,1 km -	7d 07:50:29	5:26/km	138 424 kcal	148 bpm	215 bpm	44,27	20493		170 spm	1,07 m	12 °C	6 127 m
2014	17x	14 km 61 km	104,6 km -	12:17:35	7:03/km	10 817 kcal	143 bpm	175 bpm	33,69	824				4 °C	407 m

	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	18:40 1x	18:44 2x	---	---	---
10,0 km	43:00 1x	37:38 2x	37:09 8x	---	---	---
21,1 km	1:38:20 1x	1:22:13 3x	1:23:01 2x	1:20:46 1x	---	---
42,2 km	3:17:51 1x	2:46:44 2x	2:44:41 4x	---	2:56:52 3x	---
In total	5x	10x	22x	2x	3x	4x

March, 2024, 9. Week

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Power	Cadence	Stride length	Temp.	Title	Elev.	Hilly	CS	RE	Power	HR
	01.03 Fri		32,3 km	1:00:10	32,2 km/h	639 kcal	120 bpm	134 bpm			1	177 W	91 rpm			Virtual Cycling		0 %	0,0
	02.03 Sat	E	8,2 km	44:10	5:24/km	446 kcal	135 bpm	152 bpm		52,35	8	248 W	174 spm	1,06 m	10 °C	Paderborn Running	19 m	0 %	0,0	0,75
	03.03 Sun		53,8 km	1:57:41	27,4 km/h	1 397 kcal	123 bpm	156 bpm			7	207 W	83 rpm		12 °C	Paderborn Road Cy...	308 m	12 %	0,0
	04.03 Mon
	05.03 Tue
	06.03 Wed
	07.03 Thu	E	6,3 km	32:38	5:13/km	347 kcal	139 bpm	150 bpm		52,65	7	253 W	176 spm	1,09 m	5 °C	Paderborn Running	12 m	0 %	0,0	0,76
	08.03 Fri		32,3 km	1:00:09	32,3 km/h	639 kcal	121 bpm	134 bpm			0	177 W	89 rpm			Virtual Cycling		0 %	0,0
	09.03 Sat	E	13,2 km	1:09:10	5:16/km	743 kcal	145 bpm	160 bpm		49,36	17	255 W	176 spm	1,08 m	7 °C	Paderborn Running	24 m	0 %	0,0	0,75
	10.03 Sun		53,8 km	1:59:35	27,0 km/h	1 432 kcal	125 bpm	145 bpm			12	196 W	80 rpm		11 °C	Paderborn Road Cy...	218 m	14 %	0,0
	11.03 Mon	E	6,2 km	32:19	5:12/km	342 kcal	140 bpm	148 bpm		52,38	4	253 W	178 spm	1,08 m	9 °C	Paderborn Running		0 %	0,0	0,76
	12.03 Tue	E	8,3 km	43:01	5:12/km	470 kcal	144 bpm	153 bpm		50,51	5	252 W	176 spm	1,09 m	8 °C	Paderborn Running	8 m	0 %	0,0	0,77
	13.03 Wed	E	10,5 km	56:02	5:21/km	590 kcal	141 bpm	154 bpm		50,08	4	250 W	176 spm	1,06 m	9 °C	Paderborn Running	25 m	2 %	0,0	0,75
	14.03 Thu	E	8,3 km	43:51	5:17/km	457 kcal	137 bpm	147 bpm		52,86	5	248 W	178 spm	1,06 m	13 °C	Paderborn Running	4 m	0 %	0,0	0,77
	15.03 Fri		32,3 km	1:01:08	31,7 km/h	649 kcal	122 bpm	133 bpm			0	175 W	91 rpm			Virtual Cycling		0 %	0,0
	16.03 Sat	E	13,2 km	1:10:00	5:19/km	703 kcal	134 bpm	148 bpm		53,95	6	251 W	178 spm	1,06 m	8 °C	Paderborn Running	24 m	3 %	0,0	0,75
	17.03 Sun		53,7 km	1:57:19	27,5 km/h	1 416 kcal	122 bpm	153 bpm			7	200 W	80 rpm		8 °C	Paderborn Road Cy...	210 m	12 %	0,0
	18.03 Mon
	19.03 Tue	E	7,6 km	40:53	5:23/km	418 kcal	134 bpm	151 bpm		53,16	8	247 W	178 spm	1,04 m	6 °C	Paderborn Running	20 m	5 %	0,0	0,76
	20.03 Wed
	21.03 Thu
	22.03 Fri
	23.03 Sat	E	13,4 km	1:11:52	5:23/km	775 kcal	146 bpm	156 bpm		47,52	25	247 W	178 spm	1,04 m	6 °C	Paderborn Running	27 m	2 %	0,0	0,75
	24.03 Sun
	25.03 Mon
	26.03 Tue
	27.03 Wed
	28.03 Thu
	29.03 Fri
	30.03 Sat
	31.03 Sun
10x Running			94,9 km	8:23:56	5:19/km	5 291 kcal	139 bpm	160 bpm		51,20	89	250 W	176 spm	1,06 m	8 °C		163 m
6x Biking			258,2 km	8:56:02	28,9 km/h	6 172 kcal	122 bpm	156 bpm			27	192 W	84 rpm		10 °C		736 m