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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Title | Elev. | Hilly | CS | RE | Power | HR | |||||
| 01.04 Mon | |||||||||||||||||||||||||
| 02.04 Tue | |||||||||||||||||||||||||
| 03.04 Wed | |||||||||||||||||||||||||
| 04.04 Thu | |||||||||||||||||||||||||
| 05.04 Fri | E | 8,1 km | 42:54 | 5:16/km | 473 kcal | 148 bpm | 163 bpm | 47,89 | 15 | 255 W | 176 spm | 1,08 m | 16 °C | Paderborn Running | 24 m | 2 % | 0,0 | 0,75 | |||||||
| 06.04 Sat | 48,9 km | 1:53:09 | 25,9 km/h | 1 158 kcal | 135 bpm | 165 bpm | 18 | 185 W | 81 rpm | 19 °C | Paderborn Road Cy... | 353 m | 30 % | 1,1 | |||||||||||
| 48,9 km | 1:53:09 | 25,9 km/h | 1 158 kcal | 135 bpm | 165 bpm | 18 | 185 W | 81 rpm | 19 °C | Paderborn Road Cy... | 353 m | 30 % | 1,1 | ||||||||||||
| 07.04 Sun | |||||||||||||||||||||||||
| 1x Running | 8,1 km | 42:54 | 5:16/km | 473 kcal | 148 bpm | 163 bpm | 47,89 | 15 | 255 W | 176 spm | 1,08 m | 16 °C | 24 m | ||||||||||||
| 2x Biking | 97,7 km | 3:46:18 | 25,9 km/h | 2 316 kcal | 135 bpm | 165 bpm | 36 | 185 W | 81 rpm | 19 °C | 706 m | ||||||||||||||
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