Activity data of ybezsonov

Total distance:	73 113,47 km	Number of activities:	3491x
Total duration:	182d 20:37:44

All years
2024	44x	24 km 105 km	420,2 km -	1d 13:46:12	5:24/km	23 966 kcal	143 bpm	193 bpm	48,41	1867	247 W	172 spm	1,06 m	6 °C	859 m
2023	62x	10 km 43 km	520,0 km -	1d 21:44:03	5:17/km	28 459 kcal	147 bpm	191 bpm	49,31	2832	244 W	172 spm	1,09 m	8 °C	1 553 m
2022	140x	27 km 120 km	1 434,3 km -	5d 00:05:24	5:01/km	75 530 kcal	141 bpm	179 bpm	56,05	6902	255 W	176 spm	1,12 m	11 °C	4 779 m
2021	166x	38 km 164 km	1 965,8 km -	6d 20:57:50	5:02/km	99 260 kcal	134 bpm	180 bpm	59,50	11557	245 W	176 spm	1,12 m	13 °C	5 195 m
2020	162x	39 km 168 km	2 019,8 km -	7d 05:16:36	5:09/km	103 574 kcal	135 bpm	205 bpm	53,99	14513	240 W	176 spm	1,09 m	9 °C	4 986 m
2019	257x	65 km 283 km	3 400,0 km -	11d 17:53:13	4:58/km	176 050 kcal	136 bpm	193 bpm	55,08	25458	278 W	178 spm	1,11 m	13 °C	9 454 m
2018	305x	72 km 313 km	3 751,0 km -	12d 15:21:25	4:51/km	190 001 kcal	137 bpm	201 bpm	56,70	27381		182 spm	1,13 m	11 °C	7 417 m
2017	380x	87 km 378 km	4 540,1 km -	15d 02:56:42	4:48/km	223 153 kcal	135 bpm	202 bpm	58,31	32041		180 spm	1,15 m	11 °C	14 849 m
2016	312x	69 km 298 km	3 579,8 km -	12d 03:44:50	4:53/km	201 781 kcal	143 bpm	189 bpm	52,85	30386		174 spm	1,16 m	10 °C	13 322 m
2015	159x	37 km 162 km	1 942,1 km -	7d 07:50:29	5:26/km	138 424 kcal	148 bpm	215 bpm	44,27	20493		170 spm	1,07 m	12 °C	6 127 m
2014	17x	14 km 61 km	104,6 km -	12:17:35	7:03/km	10 817 kcal	143 bpm	175 bpm	33,69	824				4 °C	407 m

	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	18:40 1x	18:44 2x	---	---	---
10,0 km	43:00 1x	37:38 2x	37:09 8x	---	---	---
21,1 km	1:38:20 1x	1:22:13 3x	1:23:01 2x	1:20:46 1x	---	---
42,2 km	3:17:51 1x	2:46:44 2x	2:44:41 4x	---	2:56:52 3x	---
In total	5x	10x	22x	2x	3x	4x

April, 2024, 14. Week

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Power	Cadence	Stride length	Temp.	Title	Elev.	Hilly	CS	RE	Power	HR
	01.04 Mon
	02.04 Tue
	03.04 Wed
	04.04 Thu
	05.04 Fri	E	8,1 km	42:54	5:16/km	473 kcal	148 bpm	163 bpm		47,89	15	255 W	176 spm	1,08 m	16 °C	Paderborn Running	24 m	2 %	0,0	0,75
	06.04 Sat		48,9 km	1:53:09	25,9 km/h	1 158 kcal	135 bpm	165 bpm			18	185 W	81 rpm		19 °C	Paderborn Road Cy...	353 m	30 %	1,1
			48,9 km	1:53:09	25,9 km/h	1 158 kcal	135 bpm	165 bpm			18	185 W	81 rpm		19 °C	Paderborn Road Cy...	353 m	30 %	1,1
	07.04 Sun
	08.04 Mon
	09.04 Tue
	10.04 Wed	E	8,2 km	42:39	5:14/km	459 kcal	142 bpm	158 bpm		51,14	9	254 W	176 spm	1,09 m	10 °C	Paderborn Running	22 m	0 %	0,0	0,76
	11.04 Thu
	12.04 Fri
	13.04 Sat	E	2,6 km	14:25	5:35/km	144 kcal	130 bpm	148 bpm		52,63	13	245 W	170 spm	1,05 m	18 °C	Paderborn Running	12 m	23 %	0,0	0,73
	14.04 Sun	E	6,8 km	37:34	5:32/km	395 kcal	145 bpm	178 bpm		46,29	21	245 W	168 spm	1,07 m	14 °C	Paderborn Running	20 m	12 %	0,0	0,74
	15.04 Mon			0:16		2 kcal					0					Walking
	16.04 Tue
	17.04 Wed
	18.04 Thu	E	5,3 km	31:26	5:57/km	309 kcal	136 bpm	181 bpm		46,16	8	223 W	162 spm	1,04 m	7 °C	Paderborn Running	24 m	11 %	0,0	0,76
	19.04 Fri
	20.04 Sat	E	13,1 km	1:09:32	5:19/km	783 kcal	153 bpm	167 bpm		45,24	40	250 W	174 spm	1,08 m	7 °C	Paderborn Running	20 m	2 %	0,0	0,76
	21.04 Sun		48,3 km	1:30:12	32,1 km/h	947 kcal					0	175 W	93 rpm			Virtual Cycling		0 %	0,0
	22.04 Mon
	23.04 Tue	E	8,8 km	50:16	5:42/km	519 kcal	144 bpm	173 bpm		45,13	25	237 W	166 spm	1,06 m	4 °C	Paderborn Running	20 m	7 %	0,0	0,74
	24.04 Wed
	25.04 Thu	E	9,6 km	55:40	5:49/km	557 kcal	142 bpm	169 bpm		44,88	25	247 W	174 spm	0,99 m	1 °C	Munich Running	8 m	2 %	0,0	0,70
	26.04 Fri
	27.04 Sat	E	11,3 km	1:08:38	6:06/km	560 kcal	124 bpm	150 bpm		49,98	29	242 W	174 spm	0,94 m	5 °C	Munich Running	30 m	7 %	0,0	0,68
	28.04 Sun		53,9 km	1:58:16	27,4 km/h	1 314 kcal	119 bpm	151 bpm			29	190 W	82 rpm		15 °C	Paderborn Road Cy...	209 m	12 %	0,0
	29.04 Mon	E	8,1 km	44:40	5:30/km	457 kcal	139 bpm	153 bpm		49,37	8	246 W	172 spm	1,06 m	15 °C	Paderborn Running	22 m	0 %	0,0	0,74
	30.04 Tue	E	8,4 km	48:26	5:46/km	487 kcal	139 bpm	175 bpm		46,59	19	225 W	164 spm	1,06 m	12 °C	Paderborn Running	20 m	12 %	0,0	0,77
11x Running			90,2 km	8:26:10	5:37/km	5 143 kcal	140 bpm	181 bpm		47,39	212	243 W	170 spm	1,04 m	8 °C		222 m
4x Biking			200,0 km	7:14:46	27,6 km/h	4 577 kcal	129 bpm	165 bpm			65	184 W	83 rpm		17 °C		915 m
1x Other				0:16		2 kcal					0