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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Title | Elev. | Hilly | CS | RE | Power | HR | |||||
| 08.04 Mon | |||||||||||||||||||||||||
| 09.04 Tue | |||||||||||||||||||||||||
| 10.04 Wed | E | 8,2 km | 42:39 | 5:14/km | 459 kcal | 142 bpm | 158 bpm | 51,14 | 9 | 254 W | 176 spm | 1,09 m | 10 °C | Paderborn Running | 22 m | 0 % | 0,0 | 0,76 | |||||||
| 11.04 Thu | |||||||||||||||||||||||||
| 12.04 Fri | |||||||||||||||||||||||||
| 13.04 Sat | E | 2,6 km | 14:25 | 5:35/km | 144 kcal | 130 bpm | 148 bpm | 52,63 | 13 | 245 W | 170 spm | 1,05 m | 18 °C | Paderborn Running | 12 m | 23 % | 0,0 | 0,73 | |||||||
| 14.04 Sun | E | 6,8 km | 37:34 | 5:32/km | 395 kcal | 145 bpm | 178 bpm | 46,29 | 21 | 245 W | 168 spm | 1,07 m | 14 °C | Paderborn Running | 20 m | 12 % | 0,0 | 0,74 | |||||||
| 3x Running | 17,5 km | 1:34:38 | 5:24/km | 998 kcal | 141 bpm | 178 bpm | 49,45 | 43 | 249 W | 170 spm | 1,07 m | 12 °C | 54 m | ||||||||||||
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