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Activity data of ybezsonov

Total distance:	73 113,47 km	Number of activities:	3491x
Total duration:	182d 20:37:44

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April, 2024, 16. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Power	Cadence	Stride length	Temp.	Title	Elev.	Hilly	CS		RE	Power	HR
	15.04 Mon					0:16		2 kcal					0					Walking
	16.04 Tue
	17.04 Wed
	18.04 Thu			E	5,3 km	31:26	5:57/km	309 kcal	136 bpm	181 bpm		46,16	8	223 W	162 spm	1,04 m	7 °C	Paderborn Running	24 m	11 %	0,0		0,76
	19.04 Fri
	20.04 Sat			E	13,1 km	1:09:32	5:19/km	783 kcal	153 bpm	167 bpm		45,24	40	250 W	174 spm	1,08 m	7 °C	Paderborn Running	20 m	2 %	0,0		0,76
	21.04 Sun				48,3 km	1:30:12	32,1 km/h	947 kcal					0	175 W	93 rpm			Virtual Cycling		0 %	0,0
2x Running					18,4 km	1:40:58	5:30/km	1 092 kcal	147 bpm	181 bpm		45,52	48	241 W	170 spm	1,06 m	7 °C		44 m
1x Biking					48,3 km	1:30:12	32,1 km/h	947 kcal					0	175 W	93 rpm
1x Other						0:16		2 kcal					0

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