No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Title | Elev. | Hilly | CS | RE | Power | HR | |||||
| 22.04 Mon | |||||||||||||||||||||||||
| 23.04 Tue | E | 8,8 km | 50:16 | 5:42/km | 519 kcal | 144 bpm | 173 bpm | 45,13 | 25 | 237 W | 166 spm | 1,06 m | 4 °C | Paderborn Running | 20 m | 7 % | 0,0 | 0,74 | |||||||
| 24.04 Wed | |||||||||||||||||||||||||
| 25.04 Thu | E | 9,6 km | 55:40 | 5:49/km | 557 kcal | 142 bpm | 169 bpm | 44,88 | 25 | 247 W | 174 spm | 0,99 m | 1 °C | Munich Running | 8 m | 2 % | 0,0 | 0,70 | |||||||
| 26.04 Fri | |||||||||||||||||||||||||
| 27.04 Sat | E | 11,3 km | 1:08:38 | 6:06/km | 560 kcal | 124 bpm | 150 bpm | 49,98 | 29 | 242 W | 174 spm | 0,94 m | 5 °C | Munich Running | 30 m | 7 % | 0,0 | 0,68 | |||||||
| 28.04 Sun | 53,9 km | 1:58:16 | 27,4 km/h | 1 314 kcal | 119 bpm | 151 bpm | 29 | 190 W | 82 rpm | 15 °C | Paderborn Road Cy... | 209 m | 12 % | 0,0 | |||||||||||
| 3x Running | 29,7 km | 2:54:34 | 5:53/km | 1 636 kcal | 135 bpm | 173 bpm | 46,95 | 79 | 242 W | 170 spm | 0,99 m | 3 °C | 58 m | ||||||||||||
| 1x Biking | 53,9 km | 1:58:16 | 27,4 km/h | 1 314 kcal | 119 bpm | 151 bpm | 29 | 190 W | 82 rpm | 15 °C | 209 m | ||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
