No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Title | Elev. | Hilly | CS | RE | Power | HR | |||||
| 29.04 Mon | E | 8,1 km | 44:40 | 5:30/km | 457 kcal | 139 bpm | 153 bpm | 49,37 | 8 | 246 W | 172 spm | 1,06 m | 15 °C | Paderborn Running | 22 m | 0 % | 0,0 | 0,74 | |||||||
| 30.04 Tue | E | 8,4 km | 48:26 | 5:46/km | 487 kcal | 139 bpm | 175 bpm | 46,59 | 19 | 225 W | 164 spm | 1,06 m | 12 °C | Paderborn Running | 20 m | 12 % | 0,0 | 0,77 | |||||||
| 01.05 Wed | 74,9 km | 3:09:25 | 23,7 km/h | 1 919 kcal | 126 bpm | 154 bpm | 19 | 193 W | 78 rpm | 23 °C | Paderborn Road Cy... | 713 m | 37 % | 1,9 | |||||||||||
| 02.05 Thu | E | 10,1 km | 54:48 | 5:27/km | 592 kcal | 149 bpm | 161 bpm | 45,50 | 25 | 247 W | 174 spm | 1,05 m | 25 °C | Paderborn Running | 28 m | 4 % | 0,0 | 0,75 | |||||||
| 03.05 Fri | E | 8,2 km | 44:24 | 5:24/km | 481 kcal | 144 bpm | 156 bpm | 48,21 | 16 | 247 W | 176 spm | 1,05 m | 15 °C | Paderborn Running | 4 m | 0 % | 0,0 | 0,75 | |||||||
| 04.05 Sat | E | 17,3 km | 1:33:44 | 5:25/km | 1 002 kcal | 147 bpm | 162 bpm | 46,68 | 18 | 245 W | 176 spm | 1,05 m | 16 °C | Paderborn Running | 27 m | 1 % | 0,0 | 0,76 | |||||||
| 05.05 Sun | 47,9 km | 1:30:31 | 31,8 km/h | 925 kcal | 0 | 171 W | 92 rpm | Virtual Cycling | 0 % | 0,0 | |||||||||||||||
| 5x Running | 52,1 km | 4:46:02 | 5:30/km | 3 019 kcal | 144 bpm | 175 bpm | 47,10 | 86 | 242 W | 172 spm | 1,05 m | 16 °C | 101 m | ||||||||||||
| 2x Biking | 122,8 km | 4:39:56 | 26,3 km/h | 2 844 kcal | 126 bpm | 154 bpm | 19 | 185 W | 82 rpm | 23 °C | 713 m | ||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
