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Total distance: 3 578,83 km Number of activities: 444x yggde
Total duration: 15d 12:50:28

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TypeDistanceDurationavg. HRPaceEnergymax. HRVO2maxTRIMPCadenceVO2maxTemp.RPEStride lengthSplitsRREPacePowerHR
01.04 Thu
02.04 FriLL15,2 km1:28:4272 %5:50/km982 kcal76 %112166 spm46.3515 °C101.03 m206.5
03.04 Sat
04.04 Sun
05.04 MonWA2,1 km14:3671 %6:53/km124 kcal87 %20152 spm38.8610 °C110.96 m181.5
WK5,0 km23:0794 %4:37/km339 kcal97 %77172 spm42.0210 °C191.26 m174.4
06.04 Tue
07.04 WedRG2,1 km11:2381 %5:28/km130 kcal93 %23166 spm42.76-1 °C71.10 m182.7
08.04 Thu
09.04 Fri
10.04 SatLL16,0 km1:41:2472 %6:20/km1040 kcal78 %131162 spm41.9314 °C110.98 m190.3
11.04 Sun
12.04 MonDL8,7 km45:4179 %5:16/km593 kcal84 %79172 spm47.037 °C111.10 m200.0
WA1,6 km14:0078 %9:02/km180 kcal86 %23158 spm24.228 °C110.70 m117.8
1,5 km13:3870 %9:16/km130 kcal83 %16162 spm27.067 °C0.67 m136.5
13.04 Tue
14.04 Wed
15.04 Thu
16.04 Fri
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18.04 Sun
19.04 Mon
20.04 Tue
21.04 Wed
22.04 Thu
23.04 Fri
24.04 Sat
25.04 Sun
26.04 Mon
27.04 Tue
28.04 Wed
29.04 Thu
30.04 Fri
8x Laufen52,1 km5:12:3175 %6:00/km3518 kcal97 %481165 spm42.3212 °C1.01 m

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