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Activity data of yggde

Total distance:	3 194,00 km	Number of activities:	397x
Total duration:	13d 22:55:01

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January, 2021, 3. week

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				Type	Distance	Duration	avg. HR	Pace	Energy	max. HR	VO₂max	TRIMP	Cadence	VO₂max	Temp.		RPE	Stride length	Splits
	01.01 Fri
	02.01 Sat
	03.01 Sun
	04.01 Mon			DL	8,2 km	46:19	79 %	5:40/km	604 kcal	83 %		80	168 spm	41.95	3 °C		11	1.05 m
				WA	1,5 km	13:07	81 %	8:55/km	178 kcal	86 %		25	152 spm	23.12	3 °C		11	0.74 m
	05.01 Tue
	06.01 Wed			TDL	9,6 km	52:09	83 %	5:27/km	734 kcal	88 %		108	168 spm	41.19	2 °C		12	1.09 m
	07.01 Thu
	08.01 Fri
	09.01 Sat			LL	17,6 km	1:55:10	74 %	6:32/km	1343 kcal	80 %		157	158 spm	38.32	1 °C		11	0.97 m
	10.01 Sun
	11.01 Mon
	12.01 Tue			DL	7,9 km	46:05	79 %	5:52/km	592 kcal	84 %		77	164 spm	40.56	1 °C		11	1.04 m
				WA	1,5 km	13:31	79 %	8:50/km	176 kcal	86 %		23	146 spm	24.11	1 °C		11	0.78 m
	13.01 Wed
	14.01 Thu			DL	7,9 km	44:32	80 %	5:40/km	588 kcal	87 %		79	166 spm	41.59	2 °C		11	1.06 m
				WA	1,5 km	13:27	76 %	8:47/km	165 kcal	86 %		20	146 spm	25.47	2 °C		11	0.78 m
	15.01 Fri
	16.01 Sat			LL	17,6 km	1:55:16	74 %	6:34/km	1327 kcal	80 %		154	158 spm	38.45	0 °C		10	0.96 m
	17.01 Sun
	18.01 Mon			DL	7,8 km	46:05	80 %	5:55/km	615 kcal	86 %		83	162 spm	38.99	3 °C		11	1.04 m
	19.01 Tue
	20.01 Wed
	21.01 Thu
	22.01 Fri
	23.01 Sat
	24.01 Sun
	25.01 Mon
	26.01 Tue
	27.01 Wed
	28.01 Thu
	29.01 Fri
	30.01 Sat
	31.01 Sun
10x Laufen					80,9 km	8:25:41	77 %	6:15/km	6322 kcal	88 %		806	161 spm	40.86	1 °C			0.99 m

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