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Activity data of yggde

Total distance:	4 457,63 km	Number of activities:	561x
Total duration:	19d 07:56:29

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December, 2021, 48. Week

				Type	Distance	Duration	avg. HR	Pace	Energy	max. HR	VO₂max	TRIMP	Cadence	VO₂max	Temp.		RPE	Stride length	Splits	RRE	Pace	Power	HR
	01.12 Wed
	02.12 Thu			DL	6,3 km	37:40	76 %	5:59/km	472 kcal	81 %		60	168 spm	41,72	4 °C		11	1,00 m		183,8
	03.12 Fri
	04.12 Sat
	05.12 Sun
	06.12 Mon
	07.12 Tue
	08.12 Wed
	09.12 Thu
	10.12 Fri
	11.12 Sat
	12.12 Sun
	13.12 Mon			DL	2,4 km	14:55	72 %	6:10/km	166 kcal	77 %		19	164 spm	43,74	7 °C			0,99 m		197,8
	14.12 Tue
	15.12 Wed
	16.12 Thu
	17.12 Fri
	18.12 Sat
	19.12 Sun
	20.12 Mon
	21.12 Tue
	22.12 Wed
	23.12 Thu
	24.12 Fri
	25.12 Sat
	26.12 Sun
	27.12 Mon			DL	3,5 km	23:00	72 %	6:37/km	257 kcal	82 %		30	158 spm	40,13	9 °C			0,96 m		184,5
	28.12 Tue
	29.12 Wed			DL	6,0 km	36:03	77 %	6:01/km	454 kcal	84 %		59	166 spm	41,00	8 °C		13	1,00 m		180,6
	30.12 Thu
	31.12 Fri
4x Laufen					18,2 km	1:51:38	75 %	6:08/km	1 349 kcal	84 %		168	164 spm	41,43	6 °C			0,99 m

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