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Activity data of yggde

Total distance:	4 457,63 km	Number of activities:	561x
Total duration:	19d 07:56:29

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January, 2019, 1. Week

				Type	Distance	Duration	avg. HR	Pace	Energy	max. HR	VO₂max	TRIMP	Cadence	VO₂max	Temp.		RPE	Stride length	Splits	RRE	Pace	Power	HR
	01.01 Tue
	02.01 Wed			DL	8,4 km	46:44	79 %	5:36/km	573 kcal	83 %		79	172 spm	43,60	5 °C		11	1,04 m		198,5
	03.01 Thu
	04.01 Fri
	05.01 Sat			LL	11,9 km	1:15:54	75 %	6:24/km	863 kcal	83 %		110	164 spm	39,08	4 °C		10	0,95 m		186,0
	06.01 Sun
	07.01 Mon			DL	7,6 km	49:32	80 %	6:31/km	634 kcal	86 %		92	160 spm	35,17	4 °C		13	0,96 m		165,2
	08.01 Tue
	09.01 Wed			DL	8,5 km	49:41	78 %	5:49/km	603 kcal	83 %		83	168 spm	41,90	2 °C		11	1,02 m		192,9
	10.01 Thu
	11.01 Fri
	12.01 Sat			LL	13,7 km	1:28:59	74 %	6:29/km	979 kcal	82 %		122	162 spm	39,25	4 °C		9	0,95 m		188,3
	13.01 Sun
	14.01 Mon			DL	7,5 km	49:47	81 %	6:36/km	644 kcal	87 %		94	160 spm	34,22	3 °C		13	0,95 m		161,1
	15.01 Tue
	16.01 Wed			DL	9,1 km	50:49	79 %	5:36/km	626 kcal	84 %		88	168 spm	43,14	1 °C		11	1,06 m		196,1
	17.01 Thu
	18.01 Fri
	19.01 Sat			LL	14,3 km	1:30:46	75 %	6:22/km	1 012 kcal	81 %		127	164 spm	39,72	1 °C		11	0,96 m		189,3
	20.01 Sun
	21.01 Mon			DL	7,7 km	50:04	79 %	6:31/km	620 kcal	86 %		87	162 spm	35,77	-5 °C		13	0,95 m		168,6
	22.01 Tue
	23.01 Wed			DL	8,7 km	48:39	79 %	5:36/km	605 kcal	83 %		86	170 spm	43,11	-1 °C		11	1,05 m		196,1
	24.01 Thu
	25.01 Fri
	26.01 Sat			LL	14,6 km	1:30:56	74 %	6:14/km	1 007 kcal	80 %		126	162 spm	41,19	4 °C		10	0,99 m		195,8
	27.01 Sun
	28.01 Mon			DL	7,9 km	50:37	79 %	6:27/km	627 kcal	85 %		89	162 spm	36,25	2 °C		12	0,96 m		170,4
	29.01 Tue
	30.01 Wed			DL	8,7 km	47:33	79 %	5:30/km	589 kcal	89 %		83	168 spm	44,16	1 °C		12	1,08 m		199,9
	31.01 Thu
13x Laufen					128,4 km	13:10:01	77 %	6:09/km	9 382 kcal	89 %		1266	164 spm	43,17	2 °C			0,98 m

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