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Activity data of yggde

Total distance:	4 457,63 km	Number of activities:	561x
Total duration:	19d 07:56:29

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February, 2019, 5. Week

				Type	Distance	Duration	avg. HR	Pace	Energy	max. HR	VO₂max	TRIMP	Cadence	VO₂max	Temp.		RPE	Stride length	Splits	RRE	Pace	Power	HR
	01.02 Fri
	02.02 Sat			LL	15,1 km	1:34:07	74 %	6:15/km	1 024 kcal	81 %		126	166 spm	41,41	5 °C		9	0,96 m		197,5
	03.02 Sun
	04.02 Mon
	05.02 Tue
	06.02 Wed			DL	9,0 km	50:00	77 %	5:33/km	597 kcal	82 %		81	168 spm	44,89	-1 °C		12	1,07 m		204,8
	07.02 Thu
	08.02 Fri
	09.02 Sat			LL	15,9 km	1:37:13	71 %	6:07/km	978 kcal	86 %		122	168 spm	44,59	9 °C		9	0,97 m		215,2
	10.02 Sun
	11.02 Mon			DL	7,7 km	49:24	82 %	6:27/km	659 kcal	90 %		102	160 spm	34,25	5 °C		13	0,97 m		159,9
	12.02 Tue
	13.02 Wed			DL	9,7 km	54:04	79 %	5:34/km	657 kcal	83 %		92	168 spm	43,93	4 °C		12	1,07 m		199,8
	14.02 Thu
	15.02 Fri
	16.02 Sat			LL	17,1 km	1:42:30	75 %	5:59/km	1 266 kcal	77 %		148	166 spm	42,44	11 °C		11	1,01 m		198,8
	17.02 Sun
	18.02 Mon			DL	7,3 km	47:16	79 %	6:27/km	583 kcal	86 %		82	162 spm	36,53	5 °C		13	0,96 m		172,1
	19.02 Tue
	20.02 Wed
	21.02 Thu
	22.02 Fri
	23.02 Sat			LL	18,5 km	1:51:47	73 %	6:02/km	1 639 kcal	79 %		145	166 spm	43,63			11	1,00 m		207,1
	24.02 Sun
	25.02 Mon			DL	8,5 km	54:03	80 %	6:23/km	682 kcal	86 %		97	162 spm	36,33	8 °C		12	0,97 m		170,1
	26.02 Tue
	27.02 Wed
	28.02 Thu			DL	7,4 km	44:35	80 %	6:01/km	559 kcal	86 %		79	172 spm	39,06	11 °C		9	0,97 m		180,4
10x Laufen					116,2 km	11:44:59	76 %	6:04/km	8 644 kcal	90 %		1074	164 spm	44,39	6 °C			0,99 m

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