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Activity data of yggde

Total distance:	4 457,63 km	Number of activities:	561x
Total duration:	19d 07:56:29

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October, 2019, 40. Week

				Type	Distance	Duration	avg. HR	Pace	Energy	max. HR	VO₂max	TRIMP	Cadence	VO₂max	Temp.		RPE	Stride length	Splits	RRE	Pace	Power	HR
	01.10 Tue
	02.10 Wed
	03.10 Thu
	04.10 Fri
	05.10 Sat			LL	13,8 km	1:39:33	75 %	7:13/km	1 170 kcal	83 %		144	158 spm	33,73	13 °C		10	0,88 m		159,5
	06.10 Sun
	07.10 Mon
	08.10 Tue
	09.10 Wed			DL	2,6 km	17:05	72 %	6:34/km	184 kcal	76 %		20	160 spm	40,42	12 °C		10	0,95 m		190,2
	10.10 Thu
	11.10 Fri
	12.10 Sat
	13.10 Sun
	14.10 Mon			DL	6,1 km	38:51	75 %	6:24/km	452 kcal	79 %		54	164 spm	39,45	18 °C		10	0,95 m		181,7
	15.10 Tue
	16.10 Wed
	17.10 Thu
	18.10 Fri
	19.10 Sat			LL	13,9 km	1:34:58	76 %	6:51/km	1 143 kcal	82 %		143	160 spm	35,55	15 °C		9	0,91 m		165,7
	20.10 Sun
	21.10 Mon			DL	8,0 km	46:03	79 %	5:45/km	586 kcal	81 %		78	168 spm	42,18	14 °C		10	1,04 m		187,0
	22.10 Tue
	23.10 Wed
	24.10 Thu
	25.10 Fri
	26.10 Sat			LL	13,5 km	1:31:55	72 %	6:50/km	1 005 kcal	77 %		114	162 spm	38,14	20 °C		9	0,90 m		180,7
	27.10 Sun
	28.10 Mon
	29.10 Tue
	30.10 Wed
	31.10 Thu
6x Laufen					57,8 km	6:28:25	75 %	6:43/km	4 540 kcal	83 %		553	160 spm	40,93	15 °C			0,92 m

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