RUNALYZE Sign up for free Features

Activity data of yggde

Total distance:	4 457,63 km	Number of activities:	561x
Total duration:	19d 07:56:29

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

November, 2019, 44. Week

				Type	Distance	Duration	avg. HR	Pace	Energy	max. HR	VO₂max	TRIMP	Cadence	VO₂max	Temp.		RPE	Stride length	Splits	RRE	Pace	Power	HR
	01.11 Fri
	02.11 Sat			LL	13,8 km	1:30:42	76 %	6:34/km	1 086 kcal	82 %		135	162 spm	37,50	17 °C		9	0,94 m		173,0
	03.11 Sun
	04.11 Mon			DL	8,3 km	49:28	78 %	6:00/km	624 kcal	82 %		82	168 spm	40,42	12 °C		9	0,99 m		181,3
	05.11 Tue
	06.11 Wed
	07.11 Thu
	08.11 Fri
	09.11 Sat			LL	14,3 km	1:32:37	75 %	6:28/km	1 080 kcal	80 %		130	162 spm	38,94	8 °C		9	0,95 m		179,8
	10.11 Sun
	11.11 Mon			DL	8,9 km	50:22	78 %	5:40/km	630 kcal	82 %		82	168 spm	43,41	2 °C		9	1,05 m		192,1
	12.11 Tue
	13.11 Wed			DL	9,3 km	50:57	79 %	5:30/km	651 kcal	85 %		87	170 spm	44,47	5 °C		10	1,07 m		195,2
	14.11 Thu
	15.11 Fri
	16.11 Sat			LL	13,9 km	1:29:41	74 %	6:27/km	1 019 kcal	79 %		120	164 spm	39,84	5 °C		9	0,95 m		184,6
	17.11 Sun
	18.11 Mon			DL	9,0 km	50:03	76 %	5:36/km	607 kcal	82 %		77	166 spm	45,31	4 °C		9	1,08 m		200,9
	19.11 Tue
	20.11 Wed			DL	9,0 km	50:08	81 %	5:33/km	666 kcal	86 %		93	168 spm	42,35	2 °C		10	1,07 m		185,5
	21.11 Thu
	22.11 Fri
	23.11 Sat			LL	14,5 km	1:30:02	74 %	6:13/km	1 029 kcal	88 %		125	164 spm	41,24	8 °C		9	0,98 m		189,1
	24.11 Sun
	25.11 Mon			DL	8,8 km	49:44	81 %	5:41/km	660 kcal	85 %		93	166 spm	41,19	6 °C		10	1,06 m		181,4
	26.11 Tue
	27.11 Wed			DL	9,0 km	50:37	79 %	5:38/km	642 kcal	83 %		86	168 spm	43,22	13 °C		9	1,06 m		190,8
	28.11 Thu
	29.11 Fri
	30.11 Sat			LL	14,7 km	1:30:20	73 %	6:10/km	1 007 kcal	78 %		117	168 spm	42,50	6 °C		9	0,97 m		195,4
12x Laufen					133,3 km	13:24:41	76 %	6:02/km	9 701 kcal	88 %		1227	164 spm	43,33	7 °C			1,00 m

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team