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Activity data of yggde

Total distance:	4 457,63 km	Number of activities:	561x
Total duration:	19d 07:56:29

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November, 2019, 48. Week

				Type	Distance	Duration	avg. HR	Pace	Energy	max. HR	VO₂max	TRIMP	Cadence	VO₂max	Temp.		RPE	Stride length	Splits	RRE	Pace	Power	HR
	25.11 Mon			DL	8,8 km	49:44	81 %	5:41/km	660 kcal	85 %		93	166 spm	41,19	6 °C		10	1,06 m		181,4
	26.11 Tue
	27.11 Wed			DL	9,0 km	50:37	79 %	5:38/km	642 kcal	83 %		86	168 spm	43,22	13 °C		9	1,06 m		190,8
	28.11 Thu
	29.11 Fri
	30.11 Sat			LL	14,7 km	1:30:20	73 %	6:10/km	1 007 kcal	78 %		117	168 spm	42,50	6 °C		9	0,97 m		195,4
	01.12 Sun
3x Laufen					32,4 km	3:10:41	76 %	5:53/km	2 309 kcal	85 %		296	166 spm	42,22	7 °C			1,01 m

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